Eat cake after fitness will gain weight and muscle have an impact?

Fitness and diet is a certain relationship, to cooperate with each other, can not only do one side, fitness after eating what all can, just the amount of intake must pay attention to, not overeating. You said to eat cake can also eat but the sugar and fat inside must cause you attention, the substance is high in calories to the body easily converted into fat on your fitness is unfavorable.