Briefly describe the concept, characteristics and functions of Wushu Sanda.

Sanda is a competitive sport in which two people use offensive and defensive techniques such as kicking, hitting and falling in Wushu to win with their bare hands according to certain rules. It is an important part of China Wushu.

First, the characteristics of Sanda

Sanda is characterized by antagonism, sportiness and nationality.

Antagonism-unarmed combat is the basic feature of Sanda. Modern Sanda is not limited to the simple inheritance and performance of China traditional martial arts unarmed combat, but develops and improves on the basis of inheritance.

Sports-Compared with the traditional self-defense stunt, Sanda, as a competitive sport, must embody the essential attribute of sports, that is, taking human safety and health as the premise of its own survival and development, and it is not allowed to use any technical means that cause injury or disability.

Nationality-The inheritance and development of Sanda in competition form and technical application embodies the national characteristics of China Wushu. First, Sanda competes in an 8 ×8-meter ring, and the system of winning two out of three matches follows the ancient folk custom of fighting and wrestling in China. Secondly, in the application of Sanda techniques, the diversification of attack means and the multi-level hitting position fully reflect the technical integrity of China Wushu.

Second, the role of Sanda

(A) to cultivate a sense of competition

Sanda is a fierce fighting sport. Boxing, success and failure, pain and happiness, loss and pride will be one of them. Competitive consciousness is the basic quality that all kinds of talents in society must have now. It can be said that Sanda can best cultivate the competitive spirit of being arrogant, winning without arrogance and losing with grace. Teenagers will become more energetic and full of competitive vitality after a period of Sanda practice and entering the ranks of social competition.

(2) Fitness and self-defense

Sanda is a competitive sport. Through Sanda practice, we can master the skills of self-defense, at the same time, we can improve people's physical qualities such as speed, strength, endurance and dexterity, and enhance the functions of human internal organs, especially the flexibility of human nervous system.

(3) Exercise will

Sanda exercises will quality in many ways. First, skills training is very monotonous. It is a very difficult process to overcome the pain of all muscles during training and never adapt to it. Secondly, when two people fight, they should overcome their psychological timidity and gradually enhance their awareness of dare to fight. If they meet a strong player in the game, they may be beaten. At this point, the pain of flesh and blood makes the weak-willed discouraged and depressed.

(4) developing the mind

Sanda is not to put all your eggs in one basket by brute force, but to pay attention to methods and skills and use strategies and tactics flexibly. It is a kind of fighting skill that wins by cleverness. In China's traditional Wushu, the rules of fighting and attacking, such as "winning more with less" and "beating a thousand pounds with four or two strokes", have always been the highest realm pursued by the application of Sanda technology. Therefore, through Sanda practice, people's ability to reflect and respond to emergencies can be effectively improved, and the agility and flexibility of thinking can be developed, especially in times of crisis.