How to keep healthy in the solar terms?

"Sting" is the third solar term in spring. The climate is beginning to pick up. What should we do to keep fit better? Next, I'll take a look at the solar terms health care method introduced by Bian Xiao. What are the methods of keeping fit in solar terms? Welcome to reading.

Do a good job in the health of the solar terms. First, diet aftercare

Taking "nourishing yang in spring and summer" as the general principle, eat more foods and vegetables that can strengthen yang, such as leeks, spinach and shepherd's purse. It is worth mentioning that in this solar term, all kinds of germs become active, and the diseases infected by bacteria increase. Garlic is a broad-spectrum antibacterial food, which has obvious bacteriostatic and bactericidal effects on many pathogenic bacteria. Eating garlic regularly has an effect on preventing respiratory tract and gastrointestinal tract.

In Jiangnan, people also like to use the tender seedlings of chrysanthemum (locally called "chrysanthemum brain") to stir-fry and decoct soup, which is especially suitable for people with high blood pressure, dizziness or excessive liver fire, and can lower blood pressure, clear liver and improve eyesight. People who like to eat raw fish should eat less or avoid eating during this period to prevent all kinds of bacteria from taking advantage of it.

Do a good job in the "spring sleep" and "spring cover" of solar terms.

According to the general climate law, the weather has started to get warmer before and after hibernation, with spring thunder gradually appearing and more rain, and the average temperature can reach 16℃- 18℃. Although the climate is getting warmer and warmer, it is still cloudy and cold, so the climate changes greatly, and sometimes there is a lot of rainfall. Suddenly, the cold air is also strong, and the temperature difference between morning and evening and noon is very large, and it is warm and cold at first.

It is particularly prominent and important in this solar term. At this time, people often feel sleepy, and wake up in the morning later than any solar term. This is what people often call "spring sleep", which is a normal physiological phenomenon that human physiological functions change with the seasons.

Spring returns to the earth, the weather gets warmer, the pores and blood vessels of human skin gradually expand, the required blood supply increases, and the secretion of sweat glands also increases. But the total amount of blood in human body is relatively stable. The blood supply to the periphery is increased, but the blood supply to the brain is relatively reduced, so the so-called "I woke up briskly on the morning of spring's spring sleep" appeared.

This solar term is changeable, so "spring cover" is particularly important, and it is not advisable to take off your warm clothes too early. Cold is not easy to spread when it is cold. It is often caught when the temperature rises or you sweat and suddenly catch a cold.

Do a good job in solar terms. Third, prevent diseases.

"righteous memory is evil." This means that in the case of vigorous healthy qi, evil spirits are not easy to invade the body, and diseases will not occur. Therefore, it is very important to strengthen physical fitness and improve human disease resistance. Mentally, we should maintain a happy and calm state of mind, and avoid getting angry rashly, otherwise the liver-qi will be too strong, and dizziness, stroke, mental illness and so on will easily occur.

Spring corresponds to the liver, and poor health will hurt the liver. Frightening season is the high incidence season of liver diseases, and influenza, meningitis, chickenpox, herpes zoster and epidemic hemorrhagic fever are all prone to epidemic outbreaks in this solar term, so we should guard against such diseases.

Do a good job in health care of solar terms. Fourth, moderate exercise.

Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " This means that when everything comes back to life in spring, you should go to bed late and get up early, and take a slow walk outdoors, which is good for your health.

So don't be too strenuous in this season. After all, people have just recovered from the cold in winter, which needs to be done step by step. Going out for an outing, having an outing and flying kites are all good choices.

Do a good job in solar terms. 5. Especially in nourishing the liver.

During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as a spring. Diet and daily life should conform to the nature of the liver, help temper and make the five internal organs calm.

Older people should pay more attention to physical maintenance. For example, Qiu Chuji, a famous health expert in the Yuan Dynasty, said in On Body Smell IV: "In spring, the taste should be sweet and sour to nourish the temper." Spring corresponds to the liver, and improper health care will hurt the liver. Modern epidemiological investigation also confirmed this view of traditional Chinese medicine, especially in the period of fright, which belongs to the high incidence season of liver disease. In addition, many infectious diseases are prone to epidemic outbreaks.

Cantonese people have always been good at keeping in good health with soup. Combined with the changeable characteristics of solar terms, Poria cocos, crucian carp and amaranth soup should be used to promote diuresis, eliminate dampness and strengthen the spleen. In order to prevent the cold in spring and get rid of dampness, it is necessary to cook pork horizontal soup with radish and lotus seeds; Houttuynia cordata decoction should clear away heat, shun lung and prevent respiratory diseases. When tonifying the middle energizer, invigorating the spleen, waking up the stomach and preventing stomach cold, it is advisable to cook pig bone soup with Amomum villosum. In the adjuvant treatment of quadriplegia and neck and back pain, old mulberry branches should be used to cook chicken soup; To prevent colds, it is advisable to use scallion, lobster sauce and pueraria soup.

Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " It means that when everything recovers in spring, you should go to bed early, get up early and walk slowly, which can make you feel happy and healthy. This summarizes the basic points of Jing Zhe's health preservation in daily life.

Recommended recipe for shocking solar terms: duck blood spinach soup

Ingredients: spinach, duck blood, tofu, medlar.

1. Wash spinach, cut into sections, and slice duck blood and tofu for later use.

2. Put a proper amount of broth into the casserole, and add duck blood, tofu and medlar to stew. After cooking, add spinach, season and cook for a while.

Duck meat is one of the best foods for protecting liver, because it nourishes blood, nourishes liver blood and treats anemia. Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Duck blood spinach soup can nourish liver and regulate liver qi.

Recommended recipe for shocking solar terms: tremella, red dates and lotus seed soup

Raw materials: tremella 10g, lotus seeds 6g, red dates 10g, appropriate amount of rock sugar and appropriate amount of water starch.

Practice: 1. After the tremella is cooked, remove the sediment and impurities from the roots and put them in a bowl. Wash the red dates, remove the core and put them in a bowl for later use.

2, the pot is on fire, add appropriate amount of water, and put tremella, lotus seeds and red dates into the pot.

3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl.

The soup has the effects of promoting fluid production, invigorating qi, strengthening brain and heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women.

What are the key points of health care in the exercise of shocking and stinging?

Walking fitness

Everything comes back to life in spring, and the best way to exercise at this time is to "walk" for fitness. "Walking" is a form of exercise between race walking and race walking. The main point of "walking" is: lift your legs with your front legs high and exert force on your back legs, so that your muscles can exert force at the same time and walk forward with great strides and speed. In the breath of spring, whether in the morning or evening, put on a pair of suitable sports shoes, choose a quiet path, walk briskly, immerse yourself in flowers, birds, fish and insects, and wander in the natural oxygen bar to relax your whole body in "walking".

stretch oneself

Morning exercise is the best way to keep fit in spring. The reason why stretching in the morning is advocated is that after a night's sleep, the human body is soft and relaxed, and the blood circulation is slow. So, when you wake up, you always feel lazy and weak. At this time, if you stretch your limbs, stretch your abdomen, exert your strength and take a deep breath, you will have the functions of dispelling the old, absorbing the new, promoting qi and blood circulation, dredging meridians and joints, and refreshing your mind, which can relieve fatigue and refresh your mind. Traditional Chinese medicine believes that "blood is in the liver" and "blood flows in the meridians when people move". After stretching, the blood circulation is accelerated, the muscles and joints of the whole body are active, and the mind is clear. At the same time, it stimulates liver function, which is in line with the way of nourishing liver in spring.

fly a kite

Flying kites is a sport suitable for young people, the elderly and children during the solar term, which can not only release pressure, make people feel happy, but also exercise. In the process of flying kites, we unconsciously exercised our hands, elbows, waist, legs and arms while breathing fresh air. In addition, flying kites can effectively regulate eye muscles, eliminate eye fatigue, protect and increase eyesight, and is also a good choice for teenagers with heavy schoolwork.

The magic weapon of solar terms health preservation

During the period of fright, the principle of diet recuperation is "nourishing yang in spring and summer", so you can eat more foods that can generate yang, such as leeks, spinach and shepherd's purse. At this time, it is the vernal equinox, and the liver is full of qi, which is easy to hurt the spleen. Therefore, we should eat less acid, eat more sweets such as jujube, crispy rice and yam, and nourish the spleen. We can make jujube porridge and yam porridge. It can be determined according to everyone's physical condition.

Lily almond porridge

A dry cough is often heard in the office in spring, and it is often more serious at night, which affects rest and sleep. I suggest drinking lily almond porridge. Lily has the functions of invigorating middle energizer, invigorating qi, warming lung and relieving cough. Almonds enter the lung and spleen meridians, and have expectorant, antitussive and antiasthmatic effects.

White chrysanthemum tea

Gum swelling and pain, constipation and dryness, you might as well drink some scented tea. Chrysanthemum in scented tea is better, and white chrysanthemum in chrysanthemum is better. It is recorded in ancient books: "chamomile is white, light, slightly bitter, peaceful and pure." Soaking chrysanthemum tea instead of water can disperse wind and heat, clear away heat and detoxify.

Onion beverage

The period of fright is a period of high incidence of influenza, so you can cook some scallion radish soup to drink. Cut the scallion into sections and boil it with radish slices; You can also cook rice porridge first, then add scallion and stew for a while. Drink some when your nose is blocked and your throat is uncomfortable, which can prevent colds.

Pork soup can get rid of dampness.

Zhu Heng is the pancreas of a pig. Why is it called Zhu Heng? According to the unverified explanation of local people, the pronunciation of "tongue" in Cantonese is the same as "erosion", while Cantonese people pay the most attention to "meaning head". How can it be "eroded"? Therefore, to be antonym, we should turn losses into "profits", so the tongue is called _. The appearance of pig pancreas is similar to that of pig _, and it grows horizontally, so it becomes a horizontal pig _. Pig crossbreeding is a digestive organ, which is rich in various enzymes. Chinese medicine believes that it can strengthen the spleen and stomach, help digestion, moisten the lungs and nourish the skin. Although it is rarely used for cooking, the soup tastes fragrant but not greasy, and it is a common soup in Cantonese. Moreover, the pig horizontal _ is also considered to have the function of clearing away damp heat, so it is more commonly used to cook slimming soup in spring and summer.