Ten methods of Shaolin boxing

Shaolin Temple Wushu calls "Three Knots, Four Pointes, Five Elements, Identity, Footwork, Hand-Foot Method, Forward Method, Caring Method (Opening Method, Cutting Method, Pursuing Method), Three-nature Nursing Method and Inner Strength Method" as ten methods, which are the synthesis of hand, eye, body, method, step, spirit, qi, strength, merit, defense and strength. To practice Shaolin Wushu, you must know ten methods, so as not to deviate and get quick results. The human body is divided into three segments: the elbow is the sharp segment, the waist and abdomen is the middle segment, and the feet and legs are the root segments. Furthermore, the three sections are divided into three sections. If the hand is the tip of the tip, the elbow is the middle of the tip, and the shoulder is the root of the tip; The chest is the tip of the middle section; Foot is the tip of the root node, knee is the middle node of the root node, and crotch is the root node. The key of the three root nodes is to "start from the sharp node, follow the middle node and chase the root node." That is, the words "get up, follow and chase". For example, the fist is the top node of the top node, and the elbow (middle node) follows the shoulder (root node) after the fist starts. Only in this way can the force be smooth. Feet up, knees forward, hips forward. In this way, the center of gravity can be moved forward and the ten toes can be firmly grasped.

Shaolin Temple boxing spectrum says: "The upper section is unknown, the middle section is empty, and the root section is unknown, so the three sections are precious." Hanukkah refers to exchanging hands, accompanying body and mind and helping each other. The zhongming festival means that the hands are not centrifugal, the elbows are not detached from the tendons, and the height is low. For example, "hand provocation, elbow protection", the body should move at will. You should know that you are old and tender, reach for your body, step by step and turn around, and don't give your opponent room to attack. Ming root node indicates low progress and high retrogression. Low progress can avoid being hooked, hung, picked and moved by the other party; High retrogression can avoid the opponent's trip and facilitate advance and retreat. The words "starting, following and chasing" are very accurate and appropriate. Three sections in one, advance and retreat correctly. For example, when you retreat, your knees follow your hips, and your body's center of gravity moves backwards, which is very harmonious. Otherwise, step by step, step by step, step by step, no matter how familiar you are. Therefore, the three sections must be clear about the precise coordination of hands, feet and body. When hitting, the heart is brave and the whole body's strength is concentrated on the fist face, which will be very fast. The actions of arhat boxing are all three parts of the whole body (hand, body and feet). With the movements, they all combine their posture, skills and steps when they advance and retreat. This is the key to practice.

Shaolin Temple boxing spectrum says: "The upper body is true first, and the feet and hands are close together. Whoever can solve the problem in boxing is as wonderful as God. " This means that the hands, body and feet are together and the three sections are connected. Shaolin Temple boxing score points out: "Reaching the body is not as good as reaching the body, and reaching the heart is not as good as reaching the body." Just like writing, what you plan to do before you start writing is right. If you move your heart, everything will follow. There are three distinct sections, both internal and external, and there is no harm in grams. At first glance, syllogism is very simple, but if you look closely, you will feel very mysterious. If you don't study and observe carefully, it is not easy to reach a high level. The four points refer to the blood point, the bone point, the meat point and the tendon point. Hair is the tip of blood, teeth are the tip of bone, tongue is the tip of meat, and nails are the tip of tendons. Four sharp points and ten fingers are aligned, indicating that you want to rush to the crown, your teeth want to break gold, your tongue wants to destroy your teeth, and your armor wants to penetrate the bone.

Shaolin Temple boxing spectrum says: "Know four tricks and add strength. When the four tips are together, the inner strength comes out. " The key is that consciousness guides qi and blood to reach these parts, so as to concentrate qi and make all departments of the body emit more energy. Thinking about the power of the four tips, all parts of the body will react, and then through the feedback of the nerves, it will be transmitted to the brain to adjust the action, and Qi Li can be achieved. Therefore, when you want to rush to the crown, your head must be consciously lifted. This not only avoids the problem of bending over, but also accelerates the metabolism of capillary network and increases the energy of muscle work because of the infiltration of qi. This is the so-called four strokes. It also added a sentence "teeth are about to break gold", which means that facial muscles contract nervously, which increases the contraction force of related strands and clenches their teeth to gather Yuan Shen. "A desire to penetrate the bone" consciously exerts force at the fingertips, reaching the nails, filling the fingertips with qi and blood, which is conducive to the exertion of strength. From the angle of attack and defense, being energetic is also scientific. For example, when the teeth are about to break gold, the tongue is just when the teeth are about to destroy the teeth. Even if the chin is hit during the confrontation, it will not bite the tongue. The tip of the tongue and the upper jaw are beneficial to saliva secretion and body strength. Imagine that when the four tips exert their strength, due to the tension of related parts under the guidance of consciousness, the process of capillary metabolic exchange is bound to be strengthened, and its synergic muscles and antagonistic muscles are bound to work together, thus strengthening metabolism, increasing endocrine, strengthening the work of the heart and lungs and other systems, and generating extraordinary energy. Therefore, after the four tips are together, I feel that the blow is particularly severe. Try to relax the power of the four tips, and you will obviously feel relaxed. This is the same meaning as the static muscle contraction of Yijinjing, and it is internally related to Qigong.

At that time, it was obviously impossible for the elders of Shaolin Temple to have advanced instruments to test the changes of blood, bioelectricity, respiration and metabolism caused by four-point arrangement, but according to their rich junior high school experience, they summed up the scientific method of four-point arrangement to enhance the effect of physical exercise. This is indeed the case: "When the four tips are aligned, the inner strength comes out. Qi's method must be to rush to the crown, to be bone, to break the gold in the teeth, and to destroy the teeth in the tongue. The heart is at war, and all four people are there. Gezi was born by Dan, like a tiger's hate and a dragon's surprise. Qi is the sound, the sound falls easily, and the hand follows the sound. Therefore, the movement of one skill, the movement of hundreds of skills, and the integration of four strokes are everywhere. " The five elements refer to gold, wood, water, fire and earth. According to an ancient theory, both nature and human body can be explained by the theory of "five elements generating grams". Wushu also applies the theory of five elements to explain the five senses, five internal organs and medical methods to prevent change. Shaolin Wushu stresses the combination of five elements. The five elements should be based on the five senses and five internal organs. For example, "the heart is a fire, and the heart is more than enough; Liver belongs to wood, and liver heat is scorching; Lung belongs to gold, lung sinks thunder; Kidney belongs to water, and kidney moves like wind; Spleen belongs to the earth, and strong spleen can cure diseases. These five elements belong to it. " Another example is "the liver belongs to wood, and the five senses steal eyes; The lungs belong to gold, and the five senses are enlightened by the nose; The kidney belongs to water, and the five senses are enlightened to the ears; The heart belongs to fire, and the five senses are open to people. And the person who knows best, the palm of his hand is fire and the tip of his nose is gold. It is natural that fire turns into gold. I can make an analogy. " Fire turns into gold, which means that your hand hurts your nose and fire can make gold. Shaolin Wushu combines its own five elements to defeat the enemy.

The five elements are related, that is, gold begets water, aquatic wood, wood fires, fire begets soil, and soil begets gold. Gold represents the lungs. Jin means that strengthening the lungs can help the kidneys and water can nourish the liver. Strong liver, sharp eyes, nourishing blood, strengthening muscles and claws. Therefore, the liver moves with the fire, and only ears and eyes can command hands and feet to move freely and freely. Therefore, there is a saying in Wulin that you should be lean and save your strength. Liver is connected with purpose, and purpose comes first, so the strength of purpose depends on liver. In the theory of five elements, the kidney is the mother of the liver. Wood makes a fire. The heart belongs to fire, so it is said that "the liver moves and the flame rushes". Seeing the mind is born, the eyes stare and the heart moves. After the heart moves, the blood flows to the beating hands and feet. So "be brave and strong inside." Therefore, the liver is strong and the eyes are bright, and the eyes are bright and strong. Fire breeds soil. The spleen and five elements belong to the earth and are the masters of the five elements. Spleen and stomach are the basis of human metabolism. At the same time, the metabolism of various organs in the plant system is enhanced to meet the needs of the body. Heart refers to the nervous system. Heartbeat can strengthen the work of the spleen and stomach, so there is a saying that "fire can produce soil". Natural gold. Gold refers to the lungs, and soil is the mother of the five elements. Spleen and stomach absorb nutrition, and only when nutrition is sufficient can metabolism be strengthened and muscles be strengthened. Every activity of the human body relies on nutrient metabolism to supply energy, so it is said that "all hope belongs to the soil." Only when the spleen and stomach function is good, the muscles are strong and the vital capacity is increased can we adapt to the oxygen demand of gas metabolism. Because human strength depends on qi. So it is commonly known as "strength". It is natural to be strong. Qi and blood circulation is a necessary condition for human life activities and flesh and blood work. Practicing martial arts is luck plus qi and blood, so as to achieve the goal of free will and access to qi and blood. Strong spleen and stomach, rich nutrition, adequate nutrition, strong body, strong body, so there is a saying of "native gold."

Knowing the theory of coexistence of five elements, we should also understand the theory of combination of five elements. Cultivate the five elements and become a family (qi).

The combination of five elements refers to the principle that "combination helps" the Shaolin Temple boxing spectrum: "The ears and hearts are more beneficial, the eyes and hearts are clearer, the mouth and heart are braver, the nose and heart are stronger, and the palms are faster." The whole explanation of the theory of "helping each other" is: "Listen attentively, listen attentively, and listen to the trial to increase the people and benefit their wisdom." And so on. "The focus here is still on the role of the heart. Mind refers to consciousness. The five elements are combined, and the heart is strong inside, so it is said that the heart is combined and the five elements are beneficial to its essence.

The five elements are meaningful. First, it refers to the theory of using the five elements to produce resistance in attack and defense. An old-timer in Wulin said, "Those who are horizontal have no horizontal strength, while those who are vertical have no horizontal strength. Therefore, the horizontal guest can break it vertically, and the vertical guest can break it horizontally. " The five elements interact with each other, which is manifested in boxing:

1, the chopping rule is gold. Jin Li is like an axe, but he can cut wood. Shaolin Temple's boxing score says: "A sharp hand belongs to gold". Gold can drill wood. "Wrench belongs to wood". The force of hitting or striking is forward, and chopping is from top to bottom to break the horizontal. That's the truth. Collapse boxing is straight but not vertical, so it is broken by splitting.

2. Crime is fire. Fire can be refined into gold. With the help of the upward power of the flame, the various forces of the celestial cannon broke the fist palm by splitting the collar and hitting the grid. Capture or descend to relax the opponent's strength, and strike when the old strength of the opponent has passed and the new strength has not yet been born. This is the key to attack and defense, and the following methods are the same.

3. Hand drops and hands stop belong to water. Water can put out the fire. Press the dial hard, just like water flowing sideways, which can break the fist coming over. For example, if you dial with one hand and save with the other, it is the method of preventing attack in the middle and advancing in the middle. This method uses horizontal to make vertical. So water can make a fire.

4, the horizontal fist method belongs to the soil, and the soil can win the water. Shaolin boxing spectrum said: "the hope of the whole body belongs to the soil, and the five internal organs of the soil belong to the spleen." If the spleen is transported vigorously, it can push the earth and break the water. " If the opponent presses the dial and then hits it with a drill, I will break it with the force of the cross arm brace. Because drilling is a forward strike force without lateral force, the lateral direction can be controlled smoothly. This is why the earth can overcome water.

5. The method of broken hand decomposition is wood. Wood can conquer soil. The method of bumping up and down can break the force of transverse force. When pressing with lattice, you should use oblique force to make the other party's rigid force up or down. The crossbar is boring, so it is natural to break it.

In short, the key point of the cracking method is to distinguish the strength of the horizontal and vertical, and understand the truth of breaking the vertical. The palm of the horizontal fist is cracked with vertical strength; Vertical strike to crack with horizontal strength; The direct influence is solved by horizontal force; The horizontal stroke is broken with a straight force. All kinds of twists and turns use this cracking principle, which is the important significance of the five elements. The rotation in one inch of melee rotation mentioned in Shaolin boxing formula means old, tender and energetic.

The second meaning of the five elements is to close each other's five senses, attack the enemy's five internal organs, and restrain each other's five elements. Shaolin Boxing said, "When two people fight, they will join the five elements first." It means to close one's five elements to restrain the other's five elements. I have two understandings of this. One is to shut off the five elements, that is, to protect the five senses and five internal organs, so that the enemy can not take advantage of it. Second, the five-element principle is used everywhere to contain the other party and create obstacles, so that the other party is in a passive position. For example, the order belongs to the liver, and the golden wood. The lungs are golden, "the lungs move and thunder sink", and the sound comes first. "The sound is shocking." When he is surprised, his eyes are in a trance and he will be subject to me. This is the wood that killed each other with my gold. I can make an analogy. Another example is the courage to live. The five elements of the heart belong to fire, and fire can win gold. If the other person is unmoved by the disturbance and is brave and observant, he can naturally resist my method of scaring him with my voice. This is the opponent's gold (sound) with fire (courage). Therefore, Shaolin boxing spectrum says that "fire turns to gold" can put out the fire, the kidney belongs to water, and the kidney moves like the wind. For example, although the other person is brave, I don't think much of his courage, but I will win it quickly, so that his courage will be blocked by me. This is to use my water (kidney) to break each other's fire. However, it should be noted that when using the method of restraining the five elements, we must also use the method suitable for our own five elements. With such mutual restraint, there are endless changes in health and grams. Life and gram are dialectical unity. The mutual transformation of opposites is a cause and effect, and this is the way to win or lose. An important trick here is to strive for initiative everywhere, so that contradictions can be turned into aspects that are beneficial to one's own side and unfavorable to the other, and the other side can be passive everywhere.

Retracting the five elements means that the elbows are not separated from the ribs and the hands are not eccentric, so that the elbows and hands are in a favorable position to defend against each other's attacks and protect the chest ribs, that is, to protect the five internal organs (five elements). Resisting each other's five elements is to close each other's five senses. Especially if you seal it first.

The martial arts veteran said: "The ever-changing technique is always nothing more than two circles, one is a vertical circle and the other is a horizontal circle. The vertical circle is like a wheel, and both hands roll forward; It is round and round, and your hands are horizontal. " The vertical circle is vertical with horizontal in the vertical, and the horizontal (flat) circle is horizontal and vertical to the horizontal. The horizontal circle is the boxing methods such as winding and crossing the grid, and the vertical circle is the boxing methods such as splitting, collapsing, saving guns and punching. Naturally, it is broken vertically and horizontally. My understanding of the so-called "life, gram and culture" lies in culture. For example, the other side punches, which belongs to gold. The offender is fire. Fire can be refined into gold. Therefore, it is necessary to use the sleeve to capture the diagonal grid to change the opponent's splitting force, and then continue to use the upward oblique stroke method to break it, so that the opponent's old force has been beaten before the birth of the new force, which is difficult to change. The methods of oblique hook, windward conversion, forward rushing and flashing, and cutting in Shaolin boxing are all applications of the five elements to generate resistance.

In short, the five elements are: "Gold can make wood produce water, water can make wood from fire, wood can make fire from soil, fire can make gold from soil, and soil can make water from gold." There are eight essentials of posture: starting, falling, advancing, retreating, reversing, sideways, closing and standing. The murderer is among the eight elements. Shaolin boxing requires flexible posture.

1, ups and downs

Shaolin boxing spectrum says: "those who rise will fall, those who are flat will rise, and those who fall will be smooth." The process from falling, stepping forward or jumping vertically is from horizontal to stable, twisting upward and facing forward. So it is horizontal. When you fall, you stand with your feet sideways against the enemy, so it is called stability. When starting, the transverse twist is beneficial to the upward drilling force, and when falling, it is beneficial to the smooth power when hitting the ball. Shaolin Temple boxing score reads: "Look high, stand up, look low and show off." Rise like a cannon, fall like the wind, meaning fast words and evil wind (meaning words like lightning and thunder, wonderful as magic). ) drop a hag (referring to the tiger's ferocity) and it will open. It rises like a tripod and falls like a brick. "Up like a tripod, pointing to the force, such as a tripod, falling like a brick, meaning the force of falling, stepping on the hand with the force of splitting, such as dividing bricks.

Step 2 advance and retreat

Advance and retreat is the method of advance and retreat, attack and defense, and avoidance in Wushu. Advance like lightning, retreat like fire. Shaolin Boxing formula says: "If you enter like a gust of wind, it is better to retreat quickly if you lose the opportunity. If you take advantage of the situation, you will enter sideways. If you move forward slightly, your palms will vomit, and if you are shocked, you will be like a dragon. If you are late, you will win or lose." This tactic shows that the key to advance and retreat is fast, which can be understood by the metaphor of lightning burning in front. Trend means going forward, and avoidance means being able or dodging. When entering, use its gap to push or attack from the side (avoid its front). You can avoid losing strength (that is, when the enemy takes advantage of it without hitting it), such as stepping back, dodging back, and jumping out vertically after flying. In short, it is better to be light and quick. The secret of Shaolin Boxing says: "Advance is the way to gain momentum, and avoidance is the way to seize opportunities. In Sun Tzu's Art of War, the so-called words of "avoiding the virtual and striking the real" and "introducing the east into the west" are closely related to this road. No matter how energetic you are, you can't avoid some things. It is a certain principle that you tend to avoid some things. Those who follow the rules avoid the right, make a diversion, follow the enemy's move and take advantage of the enemy's opportunity. Knowing the technique but not sticking to it, hitting its essentials without seeing its traces, this can really be said that there is no way to change the side, the heart and hands are forgotten, and the spirit is refreshing, and the person who lives alone is also. " The above discussion can be described as offensive and defensive, and the key to advance and retreat. Shaolin Boxing formula said, "You must quickly avoid your eyes, act according to circumstances and avoid it. Born of emptiness, the mountain is heavy and difficult to press. If you don't stop, you will be afraid of your body. " You should use it flexibly.

3, the opposite side

The reverse side is to turn it over and look back, looking sideways. Shaolin Temple boxing score says: "There are many people, so there is no need to be busy. This is a wonderful way of fighting back and forth. He came, walked and stopped, and suddenly the enemy hit one side. " He also said that "fists are like guns, dragons grab the body, and the enemy is like fire." These are all tips about the opposite posture. The opposite method requires not only the whole body directly under the central government, but also lightness. The method of listening to the wind after practicing the ear in Shaolin Temple, and the usage of the boy's voice when playing, are all sudden turns, surprise, surprise, and attack from the other side. Among the twelve trends of Shaolin stunt mind handle, one is called swivel handle, which is a method of practicing swivel hitting. The side flute takes the waist as the center, and the force starts from the abdomen, and then the force is exerted to the four ends through the waist, so the waist is required to be flexible and powerful. When you take off and land on the opposite side, you should twist your body and waist, and exert force at the four ends through your waist, so you need your waist to be flexible and powerful. The formula of Shaolin Boxing says "Shake your arms, lean sideways and don't leave your ribs". For example, when you get up, you should shake your arms, twist your waist and lean your arms sideways. When you get up, put your hands behind your back. When you fall, twist your waist and pat your feet and go down the steps. For example, arhat boxing, dragon bending, turning over to pull the tiger, arhat undressing, sitting boxing, etc. are all ways to twist the waist and hit each other. In short, turning over is often a drill. Use the strength of the side beam, body posture and hands should be as fast as the wind. To develop amazing combat effectiveness, we must work hard on fast words. Quickness is compared to the skin angle of Mars, which is like a dream and a sudden shock, like a gun and lightning. The reverse side should be used together with the methods of three segments, four tips, five elements and six directions.

4. Vertical

Refers to convergence (collection) as a superior cat, like a vertical tiger. Convergence is the power of swallowing, and vertical is the power of spitting. The requirement of posture is tall and straight, which can be understood by referring to the trichotomy. For example, the potential of corset, chest holding and lifting are all closed applications; Long body, hitting and jumping are all vertical applications. Move left and flash right, advance and retreat must be vertical, the inside must follow the outside, and the inside and the outside must be integrated.

Among the eight essentials of the above posture, up and down, forward and backward, backward and backward are all opposite and complementary. The reason why the height is high is precisely because of the low background (beam height, etc.). It is this contrast of contradictions and opposites that fully embodies the flexibility of the law of fertility. The unique style of "Bear Stretching Birds". The eight essentials of body posture are the incisive insights summarized by Shaolin Temple predecessors for many years, and fans can discuss them carefully. Manipulation refers to hands, hands, hands, hands. Shaolin Temple boxing spectrum says: "Straight chest means shooting; The tendons are slightly undulating, curved but not curved, and those who are straight and not straight start with it; Leaders are those whose tendons are slight but do not fall off; Up and down, ginseng was intercepted by the leader. "For example, if you start to drill into the forest like a kite, you must tie your wings and get up. After being destroyed, the hand absorbs water like a swallow, and its shape rises and falls. This is a two-handed method. Two hands interact, rise and fall, rise like a tripod, fall like a brick. This is a two-handed method. Note that when you start, you should hold your hands and elbows to protect your heart. At the beginning, you should have the strength of a tiger to pounce on people, and when you fall, you should have the ferocity of an eagle grasping things. This is the key to strength.

The technique of sending Shaolin in the south is similar to that of Shaolin in Songshan. The discussion of techniques in the Secret of Shaolin Boxing says: "The northern faction is still long-handed, while the southern faction is short-handed. Long hands are expensive and fast, and short hands are expensive and self-care. Usually practicing non-long hands can't reach the gas, and non-short hands are not enough to protect themselves when grasping. " When we practice skills, we should pay attention to the length and flexible use of each other. Now the techniques of the Southern School are simply listed as follows:

1, manipulation

(1) matchmaker

The matchmaker, also known as the ape hand, takes the left and right hands as circles and blocks each other, such as the ∞ (double circle) potential. This hand is the main pressing method. Regular practice can make fingers and arms flexible, and all techniques are not difficult to solve. There are many such techniques in arhat boxing routines. Draw an arc with two shoulders as the axis, alternating up and down, such as the arc of a big wheel.

(2) Manual binding

Binding hands, also known as yin matchmaking hand, is a potential method of holding horses and reins in Shaolin Temple's red boxing. Unlike the matchmaker, the matchmaker draws an arc from left to right, and the hand winding is an arc drawn forward. For example, the wheel rotates upward and the hands alternate into winding lines, which is an important way to hit or pick. Draw a horizontal circle in front of you with your hand, and draw a vertical circle forward with your hand, like a snake winding a branch, taking advantage of the situation to directly hit the enemy's armpit and change the hook.

(3) Long and short dragons break up

The hands are arranged left and right. If the left hand is long, the right hand is short, the right hand is long and the left hand is short, so it is also called platoon hand. Before this hand exerts its force, the elbow and the edge are turned outwards, and the two palms must be separated accordingly.

(4) cutting hands

The force of this hand is also mainly at the edge of the palm and two elbows. It should be noted that when cutting hands, the body should be slightly to the side and chest. The cutting method is that if you cut left and your right hand is in front, you try your best to go in with your right hand. Hold the fork with your right hand until it bends with your left hand. The finger of the right hand can only be inserted into the left elbow for more than one inch. If it is too much, it will be closed by the other party and cannot be changed. In Shaolin Temple arhat boxing, the virtual step fork hand is the scissors hand.

(5) Pick a hand

Picking hands, also called cutting hands, means cutting things with a knife. This hand can be divided into single and double. Stir up with one hand and hit the other's shoulder, ear or back with the other hand; Bibby's hands are long and short, so it's convenient to pick and cut them. This palm technique of arhat boxing is very good, and it is used in cutting and picking.

(6) Holding hands

Holding hands is also called holding hands. Practice left and right when you practice. If the left hand holds it up, the right hand pulls it down to the side, and the right hand holds it up to the side, which is also called front support and rear hook. The tray is held up in the palm of your hand, like a long wooden tray. The hook is pulled by wrist force. When using this hand, you can spread your opponent's arm and pat his chest to make him unstable.

(7) Intervention

There are finger insertion, palm insertion, straight insertion and oblique insertion. There are many such methods in arhat boxing.

South Shaolin and north shaolin are of the same origin, and their techniques are roughly the same. In the Yuan Dynasty, Master Fu Yu sent him to the North, summed up various techniques and made great achievements. Shaolin Temple's Short Boxing Spectrum says: "The key to short boxing is always 8864, and the change of 998 1 can only be started by those who know its way, and the change is endless." Rollover hammer, six, six, thirty-six, eight dozen, eight not dozen, eight rigid and twelve soft, seven potential sets combined to punch, always eighteen strokes, twelve hammers all over the body, making both hands lose. Each family has its own strengths. If you take it, let it go, let it go, the inner door belongs to the outside, and the outer door belongs to the inside. If you start, you can take this step. If you take this step, you can start. Be sure to know the hand that goes in and out, the hand that advances, the hand that retreats, the hand that is soft in reality, the hand that rises and falls, and the hand that opens and closes. There are seven wonders in length and eight shortcomings in short. Those who are empty can make real progress, be urgent, be empty and make real progress, be free to make progress, be temporary and be master. "

2. Foot method

The key point of footwork is "turn up and down to avoid kicking". Keep your legs up, knees up, arms up, feet up and knees out. It is shaped like a coquettish hand upside down. When it falls, it seems to have drilled something with a stone, such as wiping your eyebrows when it falls. The reason why you avoid kicking is because your feet are empty and easy to be led by the other side. It is advisable to step on each other's feet, that is, it is not easy to be stepped on by the other side, but it can be restrained. The eagle catches Siping, and the first step is to land with hands and feet. The application of manipulation and footwork is the same. If you use your feet well, your courage can be compared with your hands. When you practice beauty, it seems that "the tiger walks silently" and "the dragon thrives on the side". In short, the technique should be sufficient, and it is necessary to follow the trend and stabilize the condition. We must not be rigid and stagnant. As Shao Lin's Boxing Score said, "Don't learn to stagnate and go to ruin. The so-called stagnation does not hit people. " Hands and feet method should be understood together with the method of opening, caring, cutting and chasing. Three-sex nursing method refers to the nursing method of eyes, ears and heart. Shaolin boxing spectrum said: "The eyes are watching, the ears are in the spirit, and the heart is brave." These three properties are also wonderful in operation. Therefore, if the eyes don't always circulate, the ears don't always repay the kindness, and the heart doesn't always wake up, then the spiritual meaning lies in me, so that people can't make mistakes. "Wushu, like Qigong, needs mental (emotional) stability. Shaolin temple arhat boxing is also called sex boxing arhat boxing. The main purpose is to clear the heart and see the nature, and calm the nerves. Practicing or fighting requires concentration and penetration, and noise and sound can easily disturb the spirit. Choose a secluded place to practice. Eyes look, heart follows, heart follows qi and blood. So the eyes come first. " Eyes don't circulate often "means to maintain divine light." Shaolin boxing spectrum says: "People and gods are so clear, and their hearts are uneasy. "People calm, want to lead. If you can have a desire and be calm, your heart is clear and your mind is clear, naturally six desires will not produce three poisons. " Six desires refer to the interference of six dusts, which refer to eyes, ears, nose, tongue, body and mind. Talking about three-sex nursing is to get rid of external interference and not to make three-sex too tired. For example, the purpose of blood vision and endurance can be applied accurately. The ear is spiritual, and the sound is reflected to the brain after entering the ear, causing reflection, so noise will cause mental fatigue (noise hurts people for this reason). After a long time, eyes and ears are too tired, and spirituality naturally weakens, so eyes and ears must be repaired at ordinary times. That's what the saying means.

The heart is brave, the heart is brave. To practice martial arts, you must first practice courage. We should get rid of life and death, terror and peace. The secret of Shaolin Boxing says: "Life is nothing but life and death. If this obstacle is not broken, all kinds of obstacles will follow. Often those who have reached the pinnacle of martial arts suddenly change their endings, which means that the friendship between life and death will not be broken. The master said, "When people die, they can't think of anything, so there is no fear. Without fear, they will lose the idea of life and death. The Zen master said that if you understand the idea of life and death in the world, you will feel that the fire is cold now. "There are ten bogeys and eighteen injuries in kungfu, so we should pay attention to avoid them. You can always wake up in your heart, be brave and firm, be fearless in times of crisis, make good use of your energy, be good at nursed back to health at ordinary times, and not be too tired. If you indulge in debauchery all day, it will hurt your health. The three natures are properly nursed, the spirit is complacent, and the agility and courage in offense and defense can be achieved. The three natures are the foundation of China people's spirit and strength. They are sharp-eyed, well-informed, brave-minded, and the three natures are combined into one, and the elves are born by themselves. Internal strength here is spiritual strength, which refers to internal strength first. When I first started practicing boxing, most of them were stupid and stiff. If you practice to a certain extent, you can practice hard, play fast and take the wind. If you work hard, you can combine your mind with your mind, your mind with your spirit, and your spirit with your strength, and you can use it freely. When exerting strength, you can quickly concentrate all your strength on one punch and one foot, and you can send out superhuman strength and full of energy. Spiritual strength is the embodiment of inner strength. Shaolin Temple boxing spectrum said: "The inner strength lies in the disk, which is connected with the tangible surface, but it is difficult to express, and the reason and meaning can be referenced. "The spirit of GaiZhi handsome, the field of gas, will move and anger, natural with the force of gas. Today, artists say that what creates power is not what increases power. Almost sticky, the core of creativity is straight and difficult to change, the tension is too fast and difficult to turn, but the viscosity is very agile, which can make the sun and the moon see its shape without light, and the heaven and earth meet without its power. Applied to the three natures, it was born in the First World War. Like a tiger's outstretched claws, you can't escape without seeing things; What's wrong with the dragon's strength and lack of strength! " The "stickiness" mentioned here is the embodiment of internal strength in the attack. Inner strength comes out with five kinds of strength.

The five forces are stepping force, jumping force, similar force, tightening force and rubbing force. Shaolin Temple boxing spectrum says: Although there are twelve colors in boxing, there are only five powerful ways to be considerate. What is pedal? If you want to put things under your feet, such as the eagle promoting Siping, you can put yourself under your feet, that is, you can use your efforts; What's the hurry? The tiger's courage to pounce on people is effortless; What is class power? If you use luggage, you can't show everything around, such as the back, the side of the class, the cross, the left and right classes, etc. , that is, the time of class power; The four strengths are only sticky, and the cover boxing has no effect. What is the strength of the beam, big and small, high and low, such as looking at the eyebrows before and after, is the time to make the beam strong. They are all trying to control other people's interests and release them. Brave, energetic and three-in-one spirit when working hard. Five elements, four secrets, harmony, six principles and three cleanses, and six methods of "courage and hate truth" are used. Inner strength and well-informed strength are naturally there.

The introduction of the ten methods mentioned above. To practice martial arts in Shaolin Temple, we should master the application of ten methods, carefully observe the movements of routines, and combine the characteristics and offensive and defensive requirements of Shaolin Temple boxing.