Can linseed oil be boiled directly?

Linseed oil generally refers to linseed oil. Sesame oil is not recommended for direct cooking. Generally, it can be eaten cold or cooked, or it can be drunk. Mastering the correct way of cooking flaxseed oil will not lead to the destruction of its nutrients.

For example, when cooking, we should avoid high temperature, and generally cook in a low temperature environment, which will contain certain linolenic acid components and certain trace elements and mineral components.

If linseed oil is heated above 45℃, it will usually lead to the destruction of nutrients and the decomposition of linolenic acid. Sesame oil can also be mixed with wild milk and honey, or mixed with wild fruit tea and purified water, which will generally taste better.

The difference between linseed oil and linseed oil

1, poor process. The production process of flaxseed oil is cold pressing, that is, flaxseed is used as the main raw material, which is directly made by physical pressing without heating, while the production process of flaxseed oil is hot pressing, which is made by frying flaxseed as the main raw material and then pressing.

2. The oil yield is different. Flaxseed oil has low oil yield and relatively high production cost, while flaxseed oil has high oil yield and lower production cost.

3. The smell is different. The smell of linseed oil is generally refreshing, light and delicious, while the smell of linseed oil is generally rich and charming.

4. The taste is different. Dishes made with linseed oil are generally fragrant and delicious, highlighting the original flavor, delicious and natural, while dishes made with linseed oil are generally fragrant and have a prominent flavor, but the taste is a bit bitter.

Refer to the above content: Baidu Encyclopedia-Linseed Oil