Stage fright opera jargon

In a nervous state, a dominant excitation center is formed in the human cerebral cortex, which inhibits the content of the memory center and shows that it is impossible to recall familiar knowledge. In other words, we usually forget words when we are nervous.

Evaluation anxiety

This is the most important factor that causes stage fright. Modern psychology believes that it is generally difficult for people to play their original level in any evaluation situation. Most people are not very satisfied with their performance on the first date. In the speech, because the evaluation is one-way, that is, the audience is "judging" the speaker, so the speaker has more worries and heavier psychological burden.

Audience state

If the audience we are facing is higher than us, or we think it is more important than us, we feel particularly nervous when we speak. The performance of job seekers in front of the evaluation team is often unnatural, on the one hand, because of evaluation anxiety, on the other hand, because the evaluation team is in power.

Audience scope and number of people

Most people are willing to talk in a "small range". If the audience is large, the speaker will be more cautious. Because they think that once they make a mistake or behave badly, "so many people" will know immediately. Excessive caution increases the possibility and degree of stage fright.

Familiarity with the audience

Most people speak naturally in front of "acquaintances". The reason why we are nervous in front of strange audiences is that we know almost nothing about them, and they will judge us in dozens or even ten minutes.

The audience's point of view

If you know that the audience or most of them agree with your point of view, you will be confident. On the contrary, you will have many concerns.

Are you fully prepared

If the speaker himself feels that he is not fully prepared for the speech and may make a fool of himself, then his self-protection consciousness is likely to betray him. Language adjustment method

The concrete way is to let the positive consciousness sneak into the self-consciousness through some inspiring inner language, which will directly affect one's thoughts and emotions. For example, when the symptoms of stage fright first appear, you can adjust yourself through simple, specific and affirmative words, such as "I will do well in the exam!" " ""I have confidence! "Remind yourself not to be nervous and have confidence in yourself. While hinting, you can also associate past successful cases in your mind to motivate yourself.

Distraction method

When encountering difficulties, we can take positive attention shift to reduce anxiety and avoid this problem. This method can transfer the advantages of the excitement center. You can also have a rest, or move your limbs and head, and adjust your central nervous system, so that the inhibition can be alleviated. This is the principle that exercise can relieve people's anxiety.

respiratory regulation

This method can eliminate distractions and interference. The purpose of deep breathing is to provide you with enough oxygen to help you control your voice better in your speech. The "breathing" mentioned here of course refers to abdominal breathing rather than lung breathing. Singers and actors all know the importance of abdominal breathing in controlling sound. The specific way is to put your feet on the ground, your arms droop naturally, close your eyes, concentrate on breathing, and listen to the faint sound of air coming in and out. Then, count continuously from 1 to 10 by inhaling. Every time you inhale, pay attention to tightening your body, reflect the numbers in your mind, say "relax" when you exhale, reproduce the word "relax" in your mind, and so on. Pay attention to slow down the pace and let your body relax as much as possible until you feel calm. Students can also consciously train themselves to relax at ordinary times, which makes it easier to control stage fright. In fact, this method is used in many psychological consultations.

Adequate preparation

The most powerful weapon to deal with stage fright is to tell yourself sincerely that you have made full preparations for this speech: your topic is very attractive not only to yourself, but also to the audience; You have carefully considered this problem and collected all the necessary information; Your speech is closely related to the theme and arranged in an orderly manner; After repeated drills, you have been able to grasp the speech time just right; You are full of confidence in your appearance and on-site performance; You have the ability to deal with all kinds of unexpected situations during the speech.

adapt to changes

What would you do if you were going to give a speech to twenty or thirty people and found that there were two or three hundred people in the audience? You have prepared a very formal speech. When you walk on the stage, you find that everyone is wearing jeans and T-shirts. what do you think? You prepared the content for two hours, but the host told you that you only had fifteen minutes to speak before the game. What should you do? This situation is no accident in the speech. 1 Is there a fixed topic and topic scope?

2. The composition of the audience (including number, age, gender, education level, religious belief, nature of work and reasons for attending the speech, etc.). );

3. The venue of the lecture (including its geographical location, the size of the venue, whether there are internal facilities such as microphones), if possible, it is best to go to the venue and have a look in person.

4 speech time;

Are there any questions from the audience?

6 muscle strength balance exercises.

Muscle strength balance exercise refers to consciously making muscles in a certain part of the body tense and relax regularly. For example, you can clench your fist first and then loosen it; You can also fix your feet, do leg press, and then relax. The purpose of muscle strength balance exercise is to make a certain part of your muscles tense for a while, and then you can not only relax that part of your muscles better, but also relax your whole body and mind better.

7. Have a sense of humor.

Humor is the joke in a speech. Excellent speaker and attractive speech content, only the right humor can create a successful speech. So when you are attacked by stage fright, you might as well be humorous and free yourself from the relaxed laughter of the audience.

Speech is an adventure. There are always fears in the career of adventurers, but successful adventurers have ways to deal with them. You should always keep this in mind when making a speech.