The 2,000-year-old wisdom of the Yellow Emperor's Classic of Internal Medicine will help you live past 100 years old.

The first lecture is about the value and charm of Huangdi Neijing

Teacher Introduction: Qu Limin

Famous Chinese medicine culture expert and health manager

Many questions about life and health can be answered by following Ms. Qu Limin and finding answers in the traditional Chinese wisdom.

Course takeaways: 1. What are the health care mistakes that we need to avoid?

2. What are the three major benefits for modern people to study the Yellow Emperor's Classic of Internal Medicine?

3, how to use Chinese medicine thought profound explanation of some common diseases?

4. How to exercise scientifically to strengthen the five organs and maintain health?

Why study Huangdi Neijing

Huangdi Neijing is the foundation of human cognition of the world, is the root of enlightenment, is the collection of wisdom of the long history of traditional culture.

The golden sentence: Chinese medicine is not just medicine, it is the way of life

People can die from diseases, but not from ignorance of life.

Intelligence is not the same as wisdom. Intelligence makes us more entangled, and wisdom makes us not entangled.

Course Notes:

1, the Yellow Emperor's Classic of Internal Medicine is the foundation of our knowledge of the world

2, the Yellow Emperor's Classic of Internal Medicine is more than a medical book, which astronomy, geography, humanities, politics, and everything

The moment a person is born, all the sources of energy between heaven and earth have a life-affirming or diminishing effect

Sixty is a cycle of the azi. After sixty years you will encounter the same luck and energy as before sixty years.

There is no need for fortune-telling after sixty: you can find the same luck and energy in your past life experiences after sixty. Traditionally known as seventy-three eighty-four, seventy-three years old is equivalent to thirteen years old, when the energy is strong, easy to get sick, the body can cope with a variety of diseases when small, to the age of their own energy is not enough to cope with a variety of life in the unpredictable.

3. The Yellow Emperor's Classic of Internal Medicine is also the root of enlightenment

The cause and effect in the Yellow Emperor's Classic of Internal Medicine is more real and deeper than any other kind of cause and effect.

Our life is like planting a field, the seeds are sown in the spring, the ears start to shoot in the summer, and the life is in a state of sparing (in the summer there is a lot of sweating, which is needed, but since people are now in air-conditioned rooms in the summer, they often don't sweat, so there is stagnation, and the stagnation in the summer doesn't go out, so the ears of grain that are brought in in the fall are not full. (Winter storage is not to bring in the grain, but to reserve grain full of grain, if the grain collected in the fall is not grain full of grain, the winter collection will not be satisfied, the winter solstice when the body will have problems).

The Yellow Emperor's Classic of Internal Medicine emphasizes that the cause and effect of life is not false, and Chinese medicine is not just medicine, it is also talking about the way of life.

Spring is the time when you should least lose weight, and this is the time when losing weight does the most harm to your body. The lack of hair growth makes it easy to get head ailments: dizziness, dizziness.

Spring in the "Yellow Emperor's Classic of Internal Medicine," it is more important to eat more food, because food is a very important aspect of the real essence. Spring weight loss not only hurt the body, but also hurt the essence. Autumn is also not the time to lose weight, fall to stick autumn fat. Nor is it a time to lose weight in the winter, when animals still know that they eat a lot in the winter to feed themselves and keep them alive. Therefore, summer is the natural season to lose weight. In summer, all of the human qi and blood to the body surface to fight against heat, and thus the spleen and stomach cold, will not be able to eat, and summer sweating, the body consumes a lot, so summer is the natural time to lose weight.

All the health issues to go with the sky, do not go with people. Everything should follow the way of life. Autumn food is the most abundant is for people to eat well, and the winter time is the right time to nourish. The second thing is to follow the classics, which are the fundamentals that we can always go back and find the so-and-so.

This is why the Yellow Emperor's Classic of Internal Medicine talks about spring, summer, fall, and winter, and why spring, summer, fall, and winter are cause and effect, an important reason for the way of life.

The Yellow Emperor's Classic of Internal Medicine is not only a medical book, but also involves the way of life.

Keeping healthy is also not just about eating and drinking, it is about having knowledge of our life, it is about keeping the way of life.