Ordinary family daily recipes for a week

Monday

Breakfast: steamed buns and strawberry jam, milk (or soy milk), 1 boiled hollandaise egg, bai cucumber in sauce.

Fruit: 1 tomato or white radish.

Midday meal: buckwheat rice, shiitake mushrooms and vegetables, sweet and sour scallop, tofu and blood, loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.

Tuesday

Breakfast: cornmeal dumpling, milk (or soy milk), 1 marinated five-spice tea egg, tofu curd (1/4 block).

Fruit: loquat (or everlasting fruit) 3 to 4.

Midday meal: peanut rice, minced pork and eggplant, mashed potatoes with scallions, duck and seaweed soup.

Dinner: dry-fried string beans, thin rice, bean paste buns, shredded pork with green peppers.

Wednesday

Breakfast: fresh meat bun, milk (or soy milk), salted duck egg (half), veggie fried three shreds (lettuce, white radish, carrot).

Fruit: one duck pear or one piece of watermelon.

Midday meal: rice with red dates, beef roasted with soybeans, dry-fried string beans, egg soup with enoki mushrooms and seaweed.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus, flat mushrooms), sauteed spinach, shredded potato with green pepper.

Thursday

Breakfast: applesauce rolls, milk (or soy milk), 1 hard-boiled hollandaise egg, stir-fried pickled cowpeas.

Fruit: 1 banana (or cucumber).

Midday meal: rice (sorghum rice, white rice), sliced pork with mushrooms, yellow flowers and black fungus, braised flatfish, white radish and seaweed rib soup.

Dinner: soybean milk or rice, pancakes with scallions, shredded pork with green peppers and celery.

Friday

Breakfast: meat bun with sauce, milk (or soy milk), veggie stir-fry with three shredded vegetables (lettuce, white radish, carrot), 2 quail eggs.

Fruit: 1 to 2 kiwis (or peaches).

Midday meal: red beans and rice, roasted duck with konjac, sauteed cauliflower with red pepper, fish head, mushroom, asparagus and green vegetable soup.

Dinner: celery and pork buns, scrambled eggs with tomato, minced pork and tofu brain.

Saturday

Breakfast: bread, milk (or soy milk), 1 fried egg, marinated five-spice dried tofu.

Fruit: 5-6 strawberries (or plums).

Midday meal: two rice (rice, millet), five-spice fish, colorful silver silk? (cave soybean sprouts, carrots, lettuce), chicken

shank mushroom, wood ear and pig liver soup.

Dinner: corn porridge, egg hair cake, shredded pork with fish.

Sunday

Breakfast: rolls with sesame sauce, milk (or soy milk), 1 hard-boiled egg, anchovies with black beans.

Fruit: 1 apple.

Midday meal: gold and silver rice (corn grits, rice), roasted chicken with black fungus and spring asparagus, sweet and sour cabbage, green bean and pumpkin soup.

Dinner: leek and pork dumplings, garlic mashed oatmeal, stir-fried cowpeas with minced pork.

Or for reference:

/pg/170/