How to dunk a table tennis ball

Table tennis is a sport that requires a high degree of skill, as well as the use of power. In addition to the explosive power we need, we need to pay more attention to the use of power, which is an important part of improving the quality of the stroke and ensuring the accuracy of the stroke.

1. Batting power in terms of hitting:

i. General attack, such as close to the table fast attack, dunking the ball, are based on the impact of the force, the force to be as close as possible to the center of the ball.

ii. General spinning balls, such as curved balls, rubbing balls, etc., are mainly friction, and the force should be farther away from the center of the ball.

2. In terms of hitting power from the distance and different playing styles:

i. Short balls close to the net are mainly wrist power.

ii. The forearm is the main force in the near table and fast playing style, such as near table fast attack, push block, etc. The forearm is the main force in the power (such as dunking) and the arc ball playing style, the forearm is the main force in the big arm and drives the forearm.

iii. For balls that are far away from the table, such as middle and long distance pulls and attacks, the forearm is mainly driven by the big arm.

3. Adjust the power of the ball according to the needs of the tactics:

i. Power: rely on the speed of their swing, in the moment of hitting the ball to play the explosive power, so that the ball produces the fastest speed and the greatest force, which is the most used means of scoring in the game.

ii. Borrowing power: Borrowing power from the opponent to hit the ball back. It can only be used to hit the ball with a strong impulse, such as the curved ball, dunking the ball, and so on. The power stroke requires good control of the angle of the racket face, and the time of the stroke is usually the first time, i.e., the early stage of the rise.

iii. Deceleration: slowing down the speed of the return, such as the short ball, the power block, etc. It can play a role in changing the rhythm. It can play a role in changing the rhythm, especially the anti-arc rubber racket and long rubber racket to use the borrowed power when the best effect.