The nature of physical education and health courses is

The nature of physical education and health courses is basic, practical, fitness and comprehensive.

The nature, purpose and requirements of physical education and health courses:

(1) The nature of physical education and health courses

Physical education and health courses are physical exercises for college students As the main means, through reasonable physical education and scientific physical exercise process, it is a compulsory course for public education with the main purpose of strengthening physical fitness, improving health and improving physical literacy.

Physical education and health courses are an important part of the school curriculum system and the central link in the physical education work of colleges and universities.

(2) Requirements for sports and health courses

Sports and health courses are to promote the harmonious development of body and mind, ideological and moral education, cultural and scientific education, life and sports skills education, and integrate physical activities. The organically integrated education process is an important way to implement quality education and cultivate all-round development of talents.

(3) Objectives of physical education and health courses

The objectives of physical education and health courses are determined based on the basic requirements of most students and are divided into five areas.

1. Sports participation goals: love sports, actively participate in various sports activities, basically form a lifelong sports awareness and habit, be able to test and evaluate one's own physical health, prepare feasible personal exercise plans, and have certain Ability to appreciate sports culture.

2. Sports skill goals: Master the basic methods and skills of two or more fitness sports, be able to carry out physical exercise scientifically, and improve your sports ability.

3. Physical health goals: Comprehensively develop various health-related physical abilities, improve athletic ability, master one or two traditional Chinese sports and health care methods, and be able to choose healthy and nutritious foods that the human body needs. Develop good behavioral habits, form a healthy lifestyle, and have a healthy body.

4. Mental health goals: Set physical exercise goals according to your own abilities, consciously improve your mental state through physical activities, overcome psychological obstacles, establish good interpersonal relationships, develop a positive and optimistic attitude towards life, and use appropriate Methods to regulate your emotions and experience the fun of exercise and the feeling of success during exercise.

5. Social adaptation goals: Show good sportsmanship and cooperative spirit and correctly handle the relationship between competition and cooperation.