What is the traditional way of life in China?

1, natural materials, pay attention to how to eat.

China's traditional diet and many "medicine and food homologous" ingredients have good antioxidant effects, such as Lycium barbarum and ginseng, mushrooms, fungus and honey. People advocate original ecological farming, and many chickens, ducks and fish eat insects and wild vegetables in the wild, rather than feeding them in the valley; In the dense forests in the south and northeast, mushrooms growing everywhere are an excellent source of "super food".

Step 2 eat all the food

Unlike cases of boneless, skinless and tasteless Costco chicken breasts, chefs in China don't waste anything. They use bones and internal organs to make soup and find different cooking methods for feet, neck, tendons, tail and head, such as fish head soup and chicken feet.

Step 3 eat rice

Asians (because rice is not the only staple food in China) are healthier because they eat more rice, but in fact, Asians are healthier because eating more rice makes them eat less wheat. People in China eat less and less pasta. Nowadays, in addition to eating a lot of pasta, rice is definitely the staple food in the North China Plain and the Northeast Plain (the same is true in ancient times, "Su Hu is ripe and the world is full"). In addition, there are rice noodles, a rising Chinese food.

4. Eat more fermented food.

China fermented kimchi is made of soybean, radish, mountain pepper, etc. South Korea makes kimchi, and everyone likes to drink black tea-it is also customary to ferment tea to make black tea fungus. These provide beneficial bacteria for gastrointestinal tract, similar to probiotic pills used in Europe and America.

5. Don't eat sweets at ordinary times

Before entering the 2 1 century, people in China seldom ate sweets. In my impression, only after the reform and opening up, during the Spring Festival, there are more and more sweets. Before that, water and tea were drinks that people often drank, and the only fructose intake was in the form of natural fruits, most of which were rich in fiber. 2 1 century, people eat more and more sugar, including fructose.

Step 6 add spices when cooking

Ginger, garlic, pepper, cinnamon, cumin, in fact, buy a pack of ordinary thirteen incense, the ingredients inside are enough to make foreigners feel.