How to eat Cordyceps? How much is it once?

There are many ways to eat Cordyceps sinensis, such as soaking in water, boiling in water, making soup, cooking porridge, grinding and soaking in wine. All these methods can be used. If it is for patients, it is recommended to soak it in water and decoct it in water. It is recommended to wash Cordyceps sinensis first, and then wash it with a clean toothbrush. The specific way to eat is as follows:

1. Boil water for tea: add about one cup of water to Cordyceps sinensis, and boil it on low heat for 10 minute, then immediately pour out the water to drink, then add water to boil for 10 minute, after pouring out, add water to boil, and add water repeatedly until the boiled water of Cordyceps sinensis becomes weak.

2. Stewed meat: Generally, it is most appropriate to stew Cordyceps sinensis and meat for half an hour, while Cordyceps sinensis and different meats have different health care functions.

3. Grinding and taking: grinding Cordyceps sinensis into powder with a pulverizer, and then encapsulating, and taking it regularly every day.

The health dose of Cordyceps sinensis is less than 2 grams a day, and the therapeutic dose is 2-5 grams a day.

Extended data

Efficacy and source of Cordyceps sinensis

1, the main active component of Cordyceps sinensis is cordycepin, which has many functions, such as regulating immune system function, anti-tumor, anti-fatigue, nourishing lung and kidney, stopping bleeding and resolving phlegm, storing essence and qi, whitening skin and removing blackness. Cordyceps sinensis is mainly produced in alpine areas and snowy grassland in Qinghai, Tibet, Sichuan, Yunnan and Gansu provinces of Chinese mainland. The world is only distributed in China, India, Nepal and Bhutan.

2. Cordyceps sinensis is warm and sweet, which has the functions of tonifying deficiency and benefiting qi, relieving cough and resolving phlegm, resisting cancer and aging, and also has the functions of resisting bacteria, relieving asthma, strengthening heart and lowering blood pressure. Braised ribs with Cordyceps sinensis have the effect of treating osteoporosis.

Baidu encyclopedia-Cordyceps sinensis

Baidu encyclopedia-Cordyceps sinensis