Traditional Culture Encyclopedia - Traditional stories - What schools of yoga are there?
What schools of yoga are there?
Classical yoga genre consists of Hada Yoga, raja yoga Yoga, Professional Yoga, Wisdom Yoga, Belief Yoga, Sound Meditation Yoga and Snake raja yoga. And modern yoga, such as Ashtanga yoga, vitality yoga, mobile yoga, Bikram yoga, holistic yoga, Iyengar yoga and so on.
At present, Hada Yoga and Raja Yoga are the most popular ones, which mainly include posture, breathing and meditation exercises, and their ultimate goal is to achieve the perfect combination of spirit and body. These two kinds of yoga have been interpreted and used for reference by modern people, forming advanced yoga rehabilitation, intermediate Iyengar and anatomy, private yoga system, excellent yoga physiotherapy, hands-on teaching strength yoga, slimming yoga and so on. In a sense, these sports pay more attention to physical exercise, are more easily understood and accepted by people, and can have an immediate effect, so they are now widely spread to all corners of the world.
Yoga with Asian characteristics mainly includes Bikram Yoga, Slimming Yoga, Postpartum Body Repair Yoga, Physiotherapy Yoga, Comfortable and Decompression Yoga, Natural Health Yoga, Men's Fitness Yoga, Office Yoga, Pregnancy Yoga, Gemini Yoga, Parent-child Yoga, Children's Yoga, Outdoor Yoga, Dance Yoga, Etiquette Yoga Practice and Teaching Theme.
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