Wudang Wushu: Taiji and Wuji are two kinds of instruments "from the outside to the inside, from movement to silence"

Tip at the door: April 18 th of the lunar calendar

Wudang Neijia Boxing is a kind of exquisite boxing which integrates martial arts health preservation. With the characteristics of martial arts, static braking, flexibility, four or two kilograms, preemptive strike. There is also a martial arts style that moves like flowing water, continuous, rigid and soft, and implicit. It has the unique effects of stimulating potential, enlightening wisdom, filling people's spirit, strengthening people's physique, eliminating diseases and strengthening body, and prolonging life. It is really the crystallization of China Wushu and the treasure of oriental culture. Tai Ji Chuan method does not refer to a simple Tai Ji Chuan routine, but a complete training method from the outside to the inside, from dynamic to static, from primary to advanced, combining dynamic and static, and practicing both inside and outside. It is composed of Tai Chi and infinite instruments and three different levels of boxing and achievement methods.

First of all, boxing

The famous boxing methods in Wudang Wushu are Wuji, Taiji, Liang Yi, Wuxing, Liuhe, Qixing, Bagua, Jiugong, Chunyang, Taiyi five elements boxing, Zhang Mian, Xiaoyao Palm, Taihe Boxing, Mixed Palm, Longhua Boxing, Xuanwu Boxing, Zhen Xuan Boxing, Eight Immortals Boxing, Songxi Colorful Flag, Yaozi Changquan and Ape Voldemort Boxing.

1. Taiji Yin and Yang Boxing

Offensive and defensive techniques pay attention to seeking quietness in motion, braking in quietness, and avoiding real fighting? Virtual, take advantage of both rigidity and softness; Like flowing water, it is as heavy as a thousand miles. Nothing, and it is Wudang's best kung fu.

2.？ Liang Yi kungfu

Xuanwu boxing, also known as Xuanwu boxing, is a kind of boxing used to practice hand, eye, body, method, step and mixed strength (explosive force and rebound force). Its style is: slow and fast, combining rigidity and softness, with the martial arts characteristics of walking like a dragon, sitting like a tiger, flashing like electricity and thundering like thunder. It has the actual combat effect of preemptive strike and is a long fist that must be practiced in Taiji Gate. Tao said: "Yin and Yang are combined into Tai Chi, and the two instruments are separated." This fist is fast or slow, or just or soft, and Yin and Yang have their own strengths, so it is called "two instruments".

3. Sanfeng Tai Ji Chuan

There are 108 species. According to legend, he is a disciple of Sanfeng, who evolved according to the thirteen potentials. Although there are five steps and eight methods, the essence of defense, five internal organs and eight veins, and the characteristics of health preservation, there is no obvious performance, but it contains all. The characteristics, essentials, internal strength and exercise requirements of other movements are the same as those of thirteen potentials.

Second, jianfa

Wudang Wushu has more than 260 techniques. The famous swordsmanship in Wudang Wushu includes Wudang Sword, Bai Hongjian, Tai Chi Sword, Pure Yang Sword, Eight Immortals Sword, Dan Sword, Songxi Xiaohua Sword, Taiyi Xuanmen Sword, Nine-ring Sword, Nine-child Search for wood blade and so on. This swordsmanship is as quiet as a civet cat catching mice. In the action, the hands are divided into yin and yang, and the body is hiding gossip. Stepping into Jiugong is the best sword in Wudang. It has been the treasure of Wudang Mountain since ancient times.

1. Wudang Thirteen Sword Potential

Its formula is: the palm of the sword holder turns outwards, the tip of the sword leans forward and downwards, and is held on the wrist. The premise is that the center of gravity moves forward (or forward); If the center of gravity moves backward (or steps), it is a backward lift. "Grid" is divided into grid and flip. In the lower grid, the palm of the sword holder is inward, and the sword is inclined from bottom to top. Turning the grid means that when the enemy approaches the enemy, the enemy dodges in front of him, and the sword holder turns the palm inward to the palm outward, so that the sword turns the grid from the bottom to the enemy's wrist. "Strike" can be divided into two ways: frontal strike and counterattack. Forward stroke means that the palm of the sword holder is upward, and the blade is parallel to the ground and stabbed forward. Counterattack refers to a blow in which the tip of the sword is concentrated on the outside. "Stabbing" can be divided into two methods: horizontal needling and flat needling.

Side stab means that the palm of the sword is inward and the sword is facing forward. Flat stab means that the palm of the sword is up and the sword face is flat and straight forward. "Point", the sword holder's palm is inward, the sword surface is vertical, the body arm is motionless, and the tip of the sword is clicked from top to bottom with wrist force. "Collapse" can be divided into two methods: direct collapse and reverse collapse. Forward collapse means that the sword holder holds his palm inward and his arm still, and uses wrist force to make the tip of the sword pick the enemy's wrist directly from bottom to top. Collapse prevention means that the palm of the sword holder turns outwards, and the body and arms are motionless, so that the tip of the sword can directly pick the enemy's wrist with wrist force from bottom to top. "Split", the palm of the sword holder is inward, and the sword is split straight from top to bottom.

2. Taiyi Xuanmen Sword

Also known as Wudang Taiyimen swordsmanship, its swordsmanship is characterized by both rigidity and softness. When practicing, it is required to carry a sword with you, so that form and meaning are in harmony, meaning and spirit? Harmony, unity of qi and spirit. Liuhe also needs hands, eyes, body, method and steps to be wonderful. This swordsmanship is as quiet as a civet cat catching mice. In the action, the hands are divided into yin and yang, and the body is hiding gossip. Stepping into Jiugong is the best sword in Wudang. It has been the treasure of Wudang Mountain since ancient times.

3. Two swords

The martial arts used by Wudang's second master when fighting Ling Huchong. Wu Tangmen, the second master, has accumulated decades of strength, and his swordsmanship is both yin and yang, both rigid and soft. When pushing, one person is slow and one person is fast. Although the posture is unsightly, the sword is simple and vigorous, and the flaw is rare. When the battle reached the critical point, one man's sword was opened and closed, and the situation was vigorous; A person's illness tends to retreat, and a little cold star appears on the tip of the sword. Two Taoist priests, Qing Xu and Gao Zhi, used this sword to spite Ling Huchong, but they were defeated by Ling Huchong's Nine Swords.

4.taiji sword

The martial arts of Wudang Taiji Sword is characterized by combining rigidity with softness, static braking, preemptive strike, and pulling four or two kilograms. There are also Taoist qigong techniques of refining qi, invigorating qi and tonifying deficiency. It also has the characteristics of strengthening the body, self-defense and prolonging human life. It is a swordsmanship that integrates martial arts and health preservation. The practice of taiji sword needs virtual strength, chest pulling back and sinking.

China Wushu has a long history. Wudang Wushu is a famous school of China Wushu with a long history. It is deeply rooted in the fertile soil of China's culture for thousands of years and contains the profound mystery of China's traditional philosophy. It applies the ancient philosophical theories of China, such as Taiji, Yin and Yang, Five Elements and Eight Diagrams, to boxing theory, boxing skills, acrobatic principles and martial arts strategies. Its essence is to explore the law of life activities, and it is the brilliant crystallization of Wudang Wushu in life exploration.