Why are Ba Duan Jin, Tai Chi and other fitness methods popular again?

In recent years, with people's pursuit of a healthy life, many traditional health preserving methods, such as Baduanjin and Tai Ji Chuan, have been welcomed again for the following reasons:

1. Cultural identity: As an important part of China traditional culture, Baduanjin, Taiji and other health preserving methods reflect the cultural identity of China people and arouse the interest of young people.

2. Health awareness: With the continuous enhancement of health awareness, people gradually realize the importance of health preservation. Traditional health preserving methods such as Baduanjin and Taiji can help people adjust their body and mind and keep healthy.

3. Low threshold: Compared with other fitness methods, traditional health-keeping methods such as Baduanjin and Taiji have lower thresholds and do not require too high physical fitness and experience, so they are very suitable for beginners to learn.

4. Group effect: Baduanjin, Taiji and other interesting health-keeping methods can attract more people to participate and form a health-keeping group, which can enhance people's enthusiasm and persistence.

5. Inheritance and protection: Baduanjin, Taiji and other traditional health-keeping methods have a long history and cultural value, and the participation of teenagers can promote the inheritance and protection of these traditional health-keeping methods.

6. Extensive publicity: In recent years, various health preservation methods have been widely publicized on the Internet, and traditional health preservation methods such as Baduanjin and Taiji are no exception. This extensive publicity has attracted more people to participate in it.

7. Individualized needs: Traditional health-preserving methods such as Ba Duan Jin and Tai Chi can be adjusted according to the individual's physical condition and characteristics, which are more in line with individualized needs and are favored by young people.

8. All-round development: Compared with other fitness methods, traditional health care methods such as Ba Duan Jin and Tai Chi pay attention to the all-round development of body, mind, qi and spirit. This comprehensive health concern has attracted more and more young people.