What is the tutorial on back massage techniques?

1, to learn to relax your hands

Want to massage, step by step to carry on smoothly, without the problem of jamming, you need to relax your hands. If you massage someone's back without relaxing your hands, your body will feel slightly uncomfortable because it is rubbed by the stiff hand muscles.

So, before you have a back massage, you need to relax your hands, for example, you can do a finger exercise, or do a few more times to make a fist and release the action.

2, to massage by shaking

After relaxing your hands, put your right hand on the left side of the other half of the buttocks, and then use the left hand to press the other half of the back. After that, use your palms to slowly shake the muscles of your partner's body, and keep shaking your hands separately.

At the same time, move your hands, slowly rubbing from the left hip to the back of the shoulder, and then from the right hip to the back of the shoulder. During the friction, the palms of the hands should remember to exert force, while gently shaking the muscles, this step must be done comprehensively, so as to allow the body muscles to relax.

3, the back of the pressure

Body muscle relaxation after a good, with your hands were pressed on the other half of the shoulder back position, and then use your thumbs to force in order to massage from top to bottom of the shoulder back step by step.

Pay attention to the strength to slowly adjust to the other side of the strength to withstand the best, do not overweight, or it is easy to cause bruises of yo.

4, by knocking the way to relax the back muscles

When your shoulder and back position massage is completed, in order to revitalize the back muscles, you need to do the final massage for the other half, that is, to help the other half of the back knocking.

That is, make empty fists of both hands, and then gently along the spine on both sides of the position, regular tapping action, attack tapping three or four back and forth, the massage is over.

Advantages

Massage has many advantages, easy to learn. Easy to operate, affordable, but also can replace drugs. For example, some patients using massage can be invigorated and play the role of stimulants, but also can make the patient quiet and play the role of sedatives.

Because massage favors the circulatory system and metabolism, it is safer and more reliable for patients who are generally chronically ill or excessively weak. For children who are inconvenient to take medication, massage can enhance pediatric fitness and play a preventive health role.

For some complex diseases, it can also be combined with acupuncture and drug therapy. However, for some acute or high fever infectious diseases, or organs have lesions, such as typhoid fever, pneumonia, tuberculosis, etc., massage can only play a role in cooperation.

If you have a tumor, acute suppurative appendicitis, intestinal perforation, cholecystitis caused by biliary roundworms, etc., the onset of the ferocious and urgent, you should go to the hospital emergency.

Indications

Massage therapy has a wide range of injuries, internal medicine, gynecology, pediatrics, ophthalmology, as well as health care and beauty can be applied, especially for chronic diseases, functional diseases are more effective.

Refer to Baidu Encyclopedia - Massage