Meridian health vision tap drill?

Meridian health tapping exercise can open the twelve meridians of the human body, which helps to get rid of spots and health. Below I provide you with acupuncture point health patting exercise video, I hope it is useful to you!

Acupuncture point health beat drill video

Acupuncture point health must know points

A warm tonic to help correct the four major points

Because the kidneys are the foundation of the innate, the spleen and stomach is the foundation of the innate. When the spleen and kidneys are weak, the positive qi is weak and the evil qi is prevalent. Therefore, the most important thing to do is to warm up the spleen and kidneys. However, many experts in Chinese medicine advocate tonifying the spleen and stomach, and believe that the strength of the spleen and stomach is the key to determining life expectancy.

Jingyue Quanshu said, "The earth gas is the source of all things, the stomach gas is the king of nourishment, the stomach is strong, the stomach is weak, the stomach is alive, no stomach is dead, so the nourishment of the family must be the first to the spleen and stomach." By regulating the spleen and stomach, it can improve a person's ability to resist disease and make adjustments to the overall state, which can prevent aging.

The Chinese medicine believes that warmth is no better than moxibustion, which can strengthen people's yang qi and benefit people's true yin. Moxibustion has 6 major effects: activating the meridians, promoting qi and blood circulation, removing dampness and chilling, eliminating swelling and dispersing knots, returning to the sun to save the reverse, and preventing disease and health care. Ancient saying: "Needle is not, moxibustion is appropriate." Moxibustion, the cold can be supplemented, the depression can be dispersed, the sick can be cured, no disease moxibustion can be fitness to prolong life.

Exactly where can you replenish the kidney? Song Dynasty, a medical doctor has said: "people in the absence of disease, long moxibustion Guanyuan points, the fate of the point, the sea of Qi points, the epigastric point ...... although not to get a long life can also be guaranteed for a hundred years of life carry on." So these 4 points are warming the spleen and kidney, supporting the vital points.

Guanyuan point*** is located in the lower abdomen, the front center line, 3 inches below the umbilicus*** is the gateway to the yuan qi in and out;

Qihai point*** is located in the lower abdomen, the front center line, 1.5 inches below the umbilicus*** is the yin in the yang, the sea of yuan qi;

Zhongkou acupoint*** in the upper abdomen, the front center line, the umbilicus 4 inches above the*** can nourish the spleen and stomach;

Life Gate*** is located in the second lumbar vertebrae under the two kidney Yu between *** as the name suggests, is the human body's door of life, has the role of warming, promoting the five viscera and six bowels of the yang qi.

Daily moxibustion of these four points for 10 to 20 minutes to the skin redness is appropriate, can be strong yuan yang, rationalization of the spleen and stomach, enhance the ability to resist disease. Usually busy people can also be more *** these points.

Second, help people foot Sanli

From the point of view of Chinese medicine meridian, foot Sanli point is the stomach meridian point, meridian point that the whole body meridian flow will meet the point, the treatment of visceral diseases, especially good at the treatment of abdominal disorders. Foot Sanli point can be described as a multi-faceted, have the effect of adjusting all diseases, especially the spleen and stomach problems. The four general points of the song "there is such a mnemonic well said:" belly three miles to stay." That is to say, all belly spleen and stomach problems can take it to cure.

Not only that, foot Sanli point is also a big point of longevity. If you often *** Foot Sanli point, there are disease prevention and fitness, anti-decay effect. The modern people usually have a lot of entertainment, diet irregular, night life is too rich, plus usually work pressure, so the gastrointestinal aspect is most likely to be a problem, such as gastric pain, gastric, and so on, and the best way to solve these problems is to more *** foot Sanliu point.

How to take the point? Standing, the same side of the palm open, tiger's mouth around the upper outer edge of the patella, four points down, the index finger pressed on the shin bone, the middle finger tip pointed to the place that is this point.

*** When, with the thumb or middle finger in the foot of the three acupoints at the pressure, each time 5 to 10 minutes, to have a sense of soreness, heat is appropriate. Many office workers sit for a long time, it is inevitable to feel the body lack of limb acid, you can tap the foot three points during the break, and then supplemented by the *** Chungquan points. Each 5 to 10 minutes, that is, fatigue is eliminated, light steps.

In general, the general digestive system diseases can be adjusted from the foot Sanli point. In addition, high blood pressure, diabetes, headache, dizziness, postpartum milk deficiency, etc., can also be relieved by rubbing this point every day.

Three, diarrhea nemesis has a heavenly center

Heat out of the house, or greedy for cold drinks, or dietary impurity, often leading to diarrhea. Li Zhigang said, some people eat antidiarrheal drugs as soon as the diarrhea, unbeknownst to me, many intestinal infectious diseases have varying degrees of diarrhea in the early stages of the disease, the excreta can be in the body of the causative organisms and their toxins and enter the gastrointestinal tract of the harmful substances discharged from the body to reduce the human body's toxicity. At this time if the use of antidiarrheal agents, is undoubtedly closed door to keep the enemy, will hide the real cause of the disease, delay treatment. At this time acupuncture points will reflect the advantage. Although diarrhea is in the intestine, but the five viscera and six bowels are in contact with each other, once one of the problems, will be involved in the bowels, resulting in the conduction function of the large intestine and the small intestine of the urinary turbidity function malfunction and diarrhea.

If diarrhea occurs due to unclean food or cold, it can be relieved by simple acupoint therapy. One such point is represented by the Tianshu point. The Tianshu point is a place that elevates the clear and lowers the turbid. That is to say, you absorb the nutrients inside the stomach and intestines, it is here that the division of clear and urinary turbidity begins, the nutrient essence is absorbed, and the dross is discharged, so it can be said that it is a transit station.

Tianshu point in the navel next to 2 inches, for the stomach meridian point, but also the large intestine meridian of the collection point, is the Yangming pulse gas where the hair, with the spleen and stomach, through the regulation of the bowels of the efficacy of the treatment of many diseases, such as gastric pain, diarrhea, constipation, dyspepsia, nausea and vomiting, menstrual disorders, and so on.

Generally speaking, constipation with Mo method, that is, with the palm of the hand around this point, clockwise kneading, in order to help intestinal peristalsis; can also be used with two thumbs to press the center of the sky, especially the left side of the center of the sky to be, so as to promote defecation. And diarrhea is cold, available moxibustion. Moxibustion when lying in bed, two days of acupuncture points each moxibustion 20 minutes, while then moxibustion Shenque point *** that navel *** several minutes.

In addition to the hub of the sky, you can also moxibustion Guanyuan point and Qihai point, these two points have the effect of cultivating the root and solidifying the energy, and it is also very effective in relieving diarrhea. When diarrhea, we can also use ginger cut into thin slices on the points, and then moxibustion on top of it, can treat allergic colitis.