Is it strong to walk 30 kilometers?

The intensity of walking 30 kilometers varies from person to person.

The first time you walk 30 kilometers, you may walk down in six hours, but your thigh may hurt for two or three days, making it difficult to go downstairs. Hiking should be regular and continuous. If you want to keep fit on foot, you must make long-term plans. Walk 10 km every day, 20 km or 30 km on weekends. For half a year, anything from 30 km to 60 km is not a problem.

Hiking refers to a purposeful long-distance walking exercise in urban suburbs, rural areas or Shan Ye. Hiking is the most typical and common outdoor sport. Because short-distance hiking is relatively simple and does not need to pay too much attention to skills and equipment, it is often considered as a leisure activity. Walking is also synonymous with civilians. See "The Biography of Hanshu Gongsun Hong": "From hiking, for several years, I went to the Prime Minister and sealed the Hou."

Basic principles and essentials of walking on foot

Walking on foot is not just a leg exercise, but a whole body exercise. Pay attention to balance your body and adjust your pace by swinging your arms. To control the rhythm, the best walking speed is to walk without breathing, the pulse should not exceed 120 beats/min as far as possible, the back should be heavy and stiff, take a deep breath with the abdomen, all the soles of the feet touch the ground, and move from heel to toe. Always walk at your own pace, don't be fast or slow, and try to keep a constant speed.

When walking uphill, the center of gravity should be in front of the soles of your feet and your body should lean forward slightly. When going downhill, the center of gravity should be placed on the palm of the hind foot, and at the same time, the center of gravity should be lowered, and the body will droop slightly. Whether going uphill or downhill, you should take a zigzag shape for slopes with large slopes, and try to avoid going straight up and down. This is a relatively safe way to walk. When going uphill or downhill, you must try to pull stones, branches and vines with your hands and have a look.