What is the function and usage of aromatherapy essential oil?

First, the role of aromatherapy essential oil

1, which can help the body recover its function.

Plant essential oils are mostly medicinal plants with curative effect, which can help the body achieve balance and improve its self-healing ability.

2. It is helpful to the spiritual level.

Essential oil can promote the formation of endorphins, affect the nervous system, improve people's thinking mode and emotional state, and relieve stress.

3, will not cause a burden on the body

Essential oils are obtained from plants and naturally metabolized by the body. As long as it is used properly, it will not cause a burden to the body, but artificial spices will remain in the body, which will cause serious diseases to the body.

Second, the role of different plant essential oils

1, Rose: Enhance spirit, cheer up mood, regulate menstrual cycle and improve sexual desire.

2, lavender: can purify and soothe the nerves, calm and soothe the nerves, lower blood pressure, and treat insomnia and trauma.

3. Molly: It is the most effective prescription when you are depressed, and it can dilute stretch marks and scars.

4, osmanthus: eliminate depression, adjust the price to appease the effect, which is conducive to the swelling of the wound.

5. Sea breeze; Collect seaweed plants and synthesize sea rocks, bringing ocean breath.

Third, usage

There are many ways to use essential oil: direct inhalation, incense, fumigation, bathing, massage, wet compress and skin care.

1, direct absorption method

The easiest way is to drop it into a cup filled with hot water, and the pleasant fragrance will fill the whole room immediately. This makes the fragrance diffuse in the room, which we call "aromatherapy steam". Aromatherapy essential oil is a highly volatile oil, so as long as the bottle cap is opened, the fragrance will spread out. When the nose is blocked, as long as you directly open the bottle cap of mint essential oil and put it aside, you can relieve the symptoms of nasal congestion.

2. Incense method

Incense refers to the use of essential oil, which is dripped on the fragrance spreading tool to spread the fragrance of essential oil to every corner, so as to achieve the effect of sterilization and air purification. At the same time, essential oil molecules can also clean and purify the respiratory system and relieve lung discomfort.

3, fumigation method

Add hot water to the basin, drop 1-3 drops of essential oil, and let the rising steam smoke your face (you need to remove makeup and wash your face first). In order to prevent steam from flowing out, you can cover the whole head with a big towel. For about 10 minutes, let the components of essential oil penetrate into the skin. This method can clear the respiratory tract and has a good effect on dry cough and runny nose.

4. Bathing method

Drop the essential oil into the bath water slightly higher than the body temperature and let the body soak. This is called "aromatherapy bath". In addition to soaking the whole body, you can also take time to soak your hands or feet when you are at work or doing housework to make your mood more comfortable. The selected essential oil is most suitable for the physical and mental state at that time, and with massage, it will have a better relaxation effect.

5. Massage can promote the absorption of essential oil by the skin in the shortest time, which has an excellent maintenance effect on the skin, and can accelerate blood circulation, achieving the effect of relaxing muscles and relieving mood. If it is combined with aromatherapy essential oil, it is called "aromatherapy massage".

Facial massage: the oil blending ratio is 1%, that is, 2-3 drops of unilateral essential oil are added to 10 ml base oil.

Body massage: the oil blending ratio is 2.5%, that is, 5-8 drops of unilateral essential oil are added to 10 ml base oil.

Note: sensitive skin needs a skin test before use.

6, wet compress method

According to the efficacy of various aromatherapy essential oils, in addition to applying massage oil directly to the skin, wet application of essential oils is also a common method of using essential oils. Putting cotton gauze into cold water or hot water containing essential oil and applying it to the affected area will help the deep penetration of essential oil and improve various physical problems.

Hot compress is a good aromatherapy, which can not only warm the tired body, but also relieve the mental and physical tension. Hot compress with towel can dilate blood vessels and improve the absorption function of skin. Lavender, Roman chamomile and geranium have analgesic effects on shoulder pain, low back pain, headache and physiological pain.

7. Skin care methods

In common plant skin care products, essential oil should be properly added, because the molecules of essential oil are extremely small, which can quickly penetrate into the epidermis and enter the body circulation. After adding essential oil, skin care products are easier to absorb. For example, after adding rose essential oil, even ordinary whitening products can quickly see obvious effects. Essential oils also have amazing effects in hydrating, anti-wrinkle and firming skin.

Extended data:

Matters needing attention in using essential oil

1. Don't use it directly (lavender and tea tree can be used directly on the skin in small doses and small areas).

Because of the high concentration of unilateral essential oil, lavender and tea tree can only be used directly unless there is someone to guide them. If pure essential oils is directly applied to the body, it is easy to cause excessive dosage or skin irritation.

2. Dose

The dosage should not exceed 5%. Generally speaking, the average 10ml essential oil can be dripped for about 200d, so the concentration of 5% is about10day. If base oil is to be blended, it is safe to drop less than 10 drops of essential oil into 10ml base oil.

deploy

If you use the compound essential oil prepared by the manufacturer, there is no problem in preparation. If you like to make it yourself, please be careful not to exceed three kinds of essential oils at a time. It is safer to use it in combination than in single use.

4. Allergy test

People with allergies must have an allergy test.

Avoid confusion

Essential oils are imported from abroad and made in China, so some names are different. It is not easy to make mistakes when buying and using essential oils.

Avoid eating by mistake

Store it carefully and don't let the children eat it by mistake.

7. Pay attention to preservation

Pure essential oils is afraid of light and high temperature oxidation, so it should be put in a deep bottle, preferably in a cool place with a constant temperature below 30 degrees.

8. Avoid light sensitivity

Many essential oils contain furan coumarin, which will cause photosensitive reaction. It is not acceptable to expose yourself to the sun for several hours after use on your face, so as not to darken your skin. Such as bergamot, lemon, lime and angelica dahurica.

9. irreplaceable medical services

Although essential oil has a good curative effect, it is also very helpful for the balance of body and mind. But if there is an emergency, you should still seek medical advice. It is safer to use aromatherapy as a daily health care tool to relieve chronic diseases and improve the bad state of essential oil.

Tips for using essential oil:

There are many prices for essential oils. Prices are usually influenced by many factors, such as the harvest. Essential oils in some countries are more expensive than those in other countries, and most organic essential oils are more expensive than other essential oils.

If you have difficulty breathing or other extremely serious diseases, don't try aromatherapy yourself, but see a doctor.

Don't buy essential oils in transparent glass containers, which will expose essential oils to the sun and eventually affect their original properties.

Plastic containers will pollute essential oils, and essential oils should not be stored in plastic containers.

When buying essential oil locally, don't buy essential oil covered with dust on the container, which is a sign that essential oil has been stored for too long.

Baidu Encyclopedia-Aromatherapy Essential Oil