Nutritional Value Characteristics of Soybeans

Gutta Mundi (Natural Grain Food Advocate) Answer:

Soybean is one of the common food ingredients and an important component in traditional Chinese food culture. It is the seed of a plant in the family of legumes and is suitable for use in a variety of food products, such as soy milk, tofu, dried beans, soybean cake and bean curd. Soybean not only has high nutritional value, but also has many characteristics.

The following are the main nutritional values of soybeans:

Protein: Soybeans contain high-quality plant proteins and the amino acid composition of them is similar to that required by the human body, which makes them an excellent source of protein.

Carbohydrates: Soybeans are relatively high in carbohydrates, but mainly in the form of complex carbohydrates that do not cause a sudden rise in blood sugar and are easily digested and absorbed by the body.

Fat: Soybeans have a relatively high fat content, but mainly in the form of polyunsaturated fatty acids, such as linoleic acid and linolenic acid, which can play a role in protecting heart health. In addition, soybeans are rich in phytosterols, which can regulate cholesterol levels and lower blood lipid pressure.

Vitamins: Soybeans contain a variety of vitamins, especially vitamin B complex, such as folic acid, riboflavin, vitamin B6 and so on. At the same time, soybean also contains vitamin E and vitamin K, etc..

Minerals: Soybeans are rich in a variety of minerals, including potassium, calcium, magnesium, iron, zinc, and selenium, which play an important role in bone health, blood circulation, the immune system, and other body functions.

Dietary fiber: Soybeans are rich in soluble and insoluble dietary fiber, which plays an important role in maintaining intestinal health and preventing and relieving constipation.

Soy isoflavones: Soybeans are rich in isoflavones, which are believed to have a very positive impact on health, such as the prevention of diabetes and breast cancer.

The above is answered by Gutta Mundi (natural grain food advocate), I hope it will help you.