How to speed up your pace?

Here is a video that tells you how to speed up the pace: /v_show/id_XODYzNTI2ODQ=. Html the following practice methods can also be tried: practicing footwork is one of the most basic courses in badminton, and footwork includes steps, steps and runs. Mizi step is the best way to train footwork. If you can practice the rice dance steps well, you can run on the court easily. Although several footwork methods are different, the direction is roughly the same. Here, taking the right-handed shooter (the opposite of the left-handed shooter) as an example, the specific practice method of the "meter" step is given:

The exerciser stands a little lower in the middle of the word "meter". When running, you need to return to your original position after running in every direction.

1, footwork: Except for turning around and running the backhand corner step (that is, the left back), everyone takes the left foot first, and then steps with the right foot. When moving to the left, right and forward, the right leg and the body squat slightly, and the center of gravity is basically close to the right leg to bear it alone, but if you want to stay back a little, raise the racket and make a stroke. Remember, the center of gravity should not exceed; When the body position is backward (except backhand position), take (or retreat) the left foot first, follow the step with the right foot, tilt the center of gravity slightly backward, and then make the hitting action. The above steps are two steps, and after running in each direction, it is two steps to return to the original position. Backhand footwork should be completed in three steps, basically there are two kinds: one is to turn around and run back, that is, turn left and turn back, step on your right foot first, then step on your right foot, and swing your arm to make a hit; The second is to retreat to the left, that is, the left foot takes a small step, the right leg tries to retreat to the left, and then the left foot retreats and swings for hitting the ball.

2. Direction: left-middle-right-middle-left front-middle-right front-middle-right rear-middle-left rear-middle-right front-middle.

3. Training: Run 1 group in these directions at one time, and train at least1group every day. Stick to it for about 2 months, and you will feel that your footwork has been greatly improved, and you can practice freely, that is, running in any direction, while paying attention to the consistency and coordination of your movements.

4. Relaxation exercises: In order to relax the movements effectively, we must cooperate with relaxation exercises, such as jumping, jumping up and down, jumping on one leg, skipping rope, etc.

Reference: www.yumaoclub.com.