Practice Tai Chi and write a composition.

1. One thing that impressed me deeply was writing and practicing Tai Ji Chuan's composition. Whenever night falls, my mother and I will go out on time. Guess what we are going to do? To tell you the truth, we are going to practice Tai Ji Chuan. Mr. Tai Chi Chuan, surnamed Wang, looks like he is in his fifties. His eyes are small but intense, and there is a sense of heroism in his brow.

I practiced hard at first, but after a week, I became a little impatient. It turns out that practicing Tai Ji Chuan is so boring and hard. Well, I kind of want to give up. I feel listless when I play Tai Chi Chuan. At this moment, Mr. Wang read my mind. He said to me earnestly, "son, nothing can be learned overnight." If you want to harvest fruitful fruits, you must first work hard and make a hundredfold effort. "

With the help and encouragement of my teacher and mother, I adjusted my mentality in time and carefully made every move. Kicking and pressing the bed is an essential item in training. Although it hurts, I still insist on biting my teeth. In this way, my legs are getting taller and my boxing skills are getting better every day. Teachers like it in their eyes and in their hearts, and often ask me to give demonstrations, which gives me great encouragement.

At the opening ceremony of the 2008 Beijing Olympic Games, I enjoyed a wonderful performance by China Tai Ji Chuan. I think they must have made great efforts to make Tai Ji Chuan so charming. "One minute on stage, ten years off stage"; I will also practice hard, and I will bring my Tai Chi Kung Fu to the world stage in the future!

2. How to write Tai Ji Chuan's composition about Tai Ji Chuan

In the days of practicing Tai Chi.

I get up in a hurry in the morning. After washing, I hurried to the place where I practiced Tai Ji Chuan. Along the way, boxing practitioners came to Le Tong Jiayuan Shopping Plaza from all directions. At this time, many people have gathered there, practicing Tai Chi sword in the west and practicing Tai Ji Chuan in the east. This team is all dressed in snow-white clothes, with nine scarlet letters printed on the back of Fule Community Taiji Fitness Team. They formed a team of six people and six columns.

I'm curious about practicing Tai Ji Chuan. I only learned three kinds today: starting, crossing and ending. It seems that practicing boxing is more difficult than our students doing exercises.

However, Tai Chi Chuan players often perform outside!

The morning was covered with clouds, and the sun never smiled, but the weather was still sultry and everyone was sweating. After morning exercise, everyone walked home.

3. Write a composition according to Tai Ji Chuan. My grandfather has a good craft-Tai Ji Chuan. My grandfather can beat Tai Ji Chuan.

Today, grandpa took me to the mountains for morning exercises, which really feasted my eyes. Grandpa and I climbed to the top together, and our eyes were all red. There are countless azaleas all over the mountain. "Oh, how beautiful!" I can't help exclaiming.

Why didn't grandpa respond? I looked back and found that grandpa was no longer behind me. "Where are people?" I looked around and found that Grandpa had plunged into the pile of old people and devoted himself to Tai Ji Chuan! I saw them wearing yellow robes, white cloth shoes and red silk around their waists, which made them look even more energetic.

Look! What a good example that old lady has set! She squatted on the ground with her front foot and held her back foot firmly, as if she had taken root on the ground. Look at my grandfather, waving his hands in the air. As soon as the fist in front reaches out, the fist in the back immediately follows and pushes forward hard. Don't mention how cool it is to move. Look at the aunt next to her, her hands are bent, swinging from side to side, and then her hands are folded in the middle, just like Guo Jing's Eighteen Dragons.

"good! Good! " The onlookers kept applauding. I can't help pretending to learn to beat Tai Ji Chuan after my grandfather.

After coming back, Grandpa smiled and said to me, "Practicing Tai Ji Chuan can not only exercise, but also have a happy mood. This is killing two birds with one stone! " My friend, you should try it.

Everyone knows that a healthy body needs exercise, in some big cities. Every morning, people exercise, and old people also play Tai Chi or something. As a matter of fact, students in our school have also held Artest Collection Competition.

Last term, the PE teacher taught us the pre-Tai Chi 18 style. In fact, we didn't learn very well either. At the beginning, when students were studying, they were both bitter and tired and didn't want to learn. Later, the school organized a competition, and everyone immediately paid attention to it. We have to arrive early in the morning during the rehearsal, which is in line with the rules. Some students got up late and went running without eating. There were many students rehearsing at that time, but everyone was very serious. The class teacher specially recorded a tape for this purpose and put it in the tape recorder for us to listen to.

Finally, it's time for the game. On that day, the school specially set aside two classes for rehearsal. The head teacher shouted slogans to us and we borrowed school uniforms. Everyone rehearsed repeatedly on campus. It's finally afternoon. It's time to perform. We are all nervous. We are the first performers. With the whistle of the Culture and Sports Commission, we entered the home court. I'm very nervous. My brain is blank. I don't know when the music will turn on or off. All I know is that following the classmates in the front row

Ups and downs. When the music is turned off, I don't even know where to put my nervous hands.

Happily, our class won the second place. Although we didn't win the first place, we still didn't give up because we worked hard. I hope everyone can exercise, which is good for health.

I love Tai Ji Chuan about Tai Ji Chuan's composition. In my home, I cherish a retractable Tai Chi sword. Every time I see it, it reminds me of my dear grandmother. I followed her old man's house to understand the past of Taiji Chuan, and it came back to me.

I fell in love with Tai Ji Chuan. It was when I was four years old that my mother took me to see my grandmother's Artest Tai Ji Chuan performance. Originally, my mother and I just went to cheer for my grandmother.

Unexpectedly, as soon as Grandma and their phalanx appeared to perform, I was immediately attracted: white-haired grandfathers and grandmothers, over 60 years old, dressed in white satin uniforms, were full of energy, accompanied by soothing music, and their movements were uniform, stretching their arms and pulling their legs, which made me feel relaxed and happy, so that I forgot to applaud them. I only remember that when I got home that day, I was very excited and pestered my grandmother to teach me.

From that day on, I fell in love with Tai Chi Chuan. Grandma accepted me as a "little apprentice".

Sooner or later, I will follow her as long as she has time to teach. Raise your hand and cast your feet, rise and fall together: stretch your arms and pull your legs, twist your waist and swing across; One move, one style, serious.

Although I am young, my grandmother teaches me patiently. Day after day, month after month, I finally learned the famous Tai Ji Chuan.

Although I am too young to understand the essence of Tai Ji Chuan and simply "paint a gourd ladle", my grandmother often praises me for "learning what I like" and is proud that I am an "excellent student". I also like to perform Tai Ji Chuan for everyone at family gatherings.

Everyone always gives me warm applause to encourage me. Slowly, when I grew up, my loving grandmother told me something about Tai Ji Chuan: "Tai Ji Chuan is the quintessence and national treasure of China Wushu. It moves slowly, is easy to learn and practice, but it is both rigid and flexible, vigorous and powerful, such as cotton wrapped with iron, relaxed and soft, coherent and even, round and natural, and coordinated all over the body, which is especially suitable for people's fitness activities.

Grandma is old, playing boxing, moving joints, dredging blood vessels and relaxing bones and muscles is of great benefit to her health! Grandma taught you, so that our traditional culture has a' successor', very happy! "Listen to my grandmother, I prefer Tai Ji Chuan, and I have more fun. Playing Tai Ji Chuan can not only cultivate one's morality and keep fit, but also let me appreciate the broad spirit of China Wushu and enrich my after-school life.

Thank you so much for introducing my grandmother! Although grandma has gone a long way, every time I dance the Tai Chi sword she left me, I feel that she is still with me. I think I will carry forward Tai Ji Chuan and let it spread widely, so as to comfort my grandmother's love for Tai Ji Chuan.

I also want to do my bit to promote the traditional culture of the motherland and express my love. I love my kind grandmother, and I love Tai Ji Chuan.

6. What's the feeling of learning Taiji Chuan in 800 words?

I used to watch others beat Tai Ji Chuan, especially when I was watching movies. I thought Tai Ji Chuan was mysterious. I remember a movie in which Zhang Sanfeng, the "ancestor of Tai Chi", played Tai Chi with great strength, while the learners only played Tai Chi for putting on airs. I've always been confused. Now I have learned the Twenty-four Tai Ji Chuan, and I know a little about it. One of the functions of Tai Chi is self-defense, with emphasis on exerting strength. Playing tai chi requires flowing water and taking advantage of the trend. The so-called potential is divided into internal and external. Internal potential refers to the frequency of breathing and the tightness of muscles, while external potential refers to the posture, position, speed, strength and movement trend of the other person and himself. If you practice Tai Chi, you can advance and retreat freely, and there is no gap between attack and defense.

Compared with Changquan, Tai Ji Chuan's movements are slow, his posture is stable, and he can advance and retreat freely. He mainly takes circular movements and pays attention to the coordination of breath. Playing Artest Jichuan is a whole-hearted exercise. When practicing, the coordination of breath and movement needs peace of mind; In addition, every movement has an image, which allows practitioners to integrate body and mind and feel the smooth operation of "internal force" in the movements of every part of the body. Circular motion is beneficial to the movement of breath in the body. Slow movements encourage practitioners to focus on key movements. Stable posture is the basis of smooth movement, while keeping pace with the times expands the movement space of breath. In this way, practicing Tai Ji Chuan can make people feel comfortable and bright while exercising.

Tai Ji Chuan's study is relatively simple, but it contains the essence of Tai Ji Chuan. Therefore, in order to give full play to Tai Ji Chuan's greatest efficacy, it is necessary to move accurately and breathe harmoniously. Many movements in the tuck squat, such as hugging, squatting, turning around and pushing hands, are of great exercise value in coordination with lunges and the movement of the center of gravity. Slightly bent legs control the center of gravity of the whole body, and swing arms drive the movement of the upper body, so that the whole body can get coordinated exercise. Retract arm is a difficult formula and requires high stability. Because the practice needs to turn on one foot, which is connected with the imaginary steps, the speed is slow, so the practitioner should have enough endurance and physical coordination ability.

Tai Ji Chuan can't learn it in a short time. Only after a lot of practice and learning from the masters can he really learn well. Tai Ji Chuan's fitness function will benefit everyone for a long time.

I am a retired cadre of Qihe County Bureau (Marketing Department) in Texas. I didn't like sports before and suffered from severe hypercoagulability. But by playing Tai Ji Chuan, my health is getting better and better.

In the summer of 2009, I went to a sanatorium in Linyi City to recuperate. According to my medical history, the sanatorium asked me to take exercise therapy, such as beating Tai Ji Chuan. Since then, I have been insisting on hitting Tai Ji Chuan. Practice has proved that Tai Ji Chuan is a good exercise and can really keep fit. In June this year, the unit organized a physical examination, and all the items I checked were normal.

After playing in Tai Ji Chuan for more than a year, I have several profound experiences, that is, you should have determination, concentration and understanding when playing in Tai Ji Chuan. First of all, we should have the determination to beat Tai Ji Chuan and practice for half an hour every morning. We should not give up halfway. Secondly, when learning to practice Tai Ji Chuan, we should concentrate, watch more videos, listen to more lectures and see how famous artists play. In the process of practicing Tai Ji Chuan, we should be savvy, constantly explore the theory and skills of boxing, and improve our boxing level.

I usually practice in the morning. I'll drink a glass of light salt water first, and then concentrate on practicing boxing. In relaxation, quietness, uniformity, lightness and softness, all distractions are eliminated, breathing naturally, and the mood is calm, so that the internal qi is full and the internal organs are exercised.

Playing Tai Ji Chuan can not only exercise, but also hone your will. When I exchanged experiences with my boxers, I also learned a lot about life. At present, I can play simplified Tai Ji Chuan and 42-style Tai Ji Chuan, and I am studying and practicing 42-style Taiji sword.

A shallow understanding requires practice, and we should stick to it and enjoy it.

7. Write a composition about my grandfather practicing Tai Ji Chuan in the park. My hometown is on the other side of Jiujiang. Is a very ordinary town, the economy is relatively backward, there is no place to do morning exercises. After several years of development, a beautiful park has been built recently.

As soon as I walked into the gate of the park, the scenery in the park was picturesque and devastated. In front of us is a clear lake.

Old people run on the shore in the morning. Some uncles and aunts breathe fresh air, some practice Tai Chi, and some dance with swords. Walk along a shady path with lush trees, wild flowers and fresh air on both sides.

Birds are chirping in the branches, young people are sitting under pine trees, absorbed in reading, and children are playing hide-and-seek in the Woods. Further on, we came to Wan Garden.

In spring, peach blossom, pear blossom, lilac blossom and pearl blossom are in full bloom. In the pond, there are lotus flowers in summer, chrysanthemums in autumn and plum blossoms in winter.

The flowers in Wanyuan Garden are as white as jade all year round, as yellow as a trickle, with purple leaves and full of fire. There is a rockery behind the garden. Some of the rocks above are like naughty little monkeys, some are like loyal watchdog, and some are like heavy big bears.

I love the big park in our hometown. It brings me happiness and health. Everyone's hometown has something new, and my hometown is no exception. Something new has happened recently. Close to your ear, let me tell you.

Two days ago, I went back to my hometown early in the morning and saw this scene: the dirt road leading to the village turned into a flat and clean cement road, and the originally pitted mud in front of the village was also covered with cement. There are many flowers and trees planted around, and green fields are in the distance.

After renovation, the front of the village is now full of trees and flowers. In the shade, many old people are exercising, some are dancing yangko, and some are playing Tai Ji Chuan. I saw my grandmother wearing a braid and twisting around in a cheongsam. I immediately fell back laughing and asked her, "What's the matter?" Grandma said: now that the policy is good, the appearance of the village has improved, and the family has money. The village Committee has specially set aside a sum of money to transform this place, so that we old people can have a place to entertain.

We can sing, dance, do gymnastics and so on here. I prefer dancing, so I come here to dance when I have time. "Grandma said, and cheerfully twisted up * * *, appearance is really funny.

After lunch, I went to my second grandma's house next door to play, but I waited for a long time at her house and didn't see her. I asked my second grandpa, "Where did grandma go?" Grandpa Two said, "This is a secret." I waited for a long time before my second grandma came back with her bag. I see the bag is full of books.

I asked doubtfully, "Second Grandma, where have you been just now?" "I went to a university for the aged. In the past, my family was poor and I couldn't go to school at all. I didn't study hard. I want to read the newspaper now, but I can't read the news. It's great now. The village specially invited a teacher to give classes to interested elderly people, and I signed up. " Second grandma told me happily.

"What about a parent-teacher conference?" I asked mischievously. "You little brat," said Second Grandma.

Are the new things in my hometown interesting? 2. "Why do I often have tears in my eyes? Because I love this land deeply ... ""This land "is where we were born and grew up. She has many magical things and beautiful scenery. She deserves our appreciation and admiration. I grew up drinking water from my hometown and eating vegetables from my hometown. Every grass, flower, stone, brick and tile in my hometown makes me feel very kind.

Looking back, my heart suddenly surged, and my thoughts unconsciously led me to "want to see the new changes in my hometown." For more than ten years, in the cry of "developing barren hills and getting rich through hard work" and in the pursuit of "transforming nature and living a happy life", the mountains in my hometown seem to have changed from barren hills and weeds to lush green overnight.

These orchards add some color and confidence to the mountains. Whenever the breeze blows, she dances with her sleeves and shows her charm to the world.

In the harvest season, the orchard is full of vitality, filled with festive scenery and fruitful results, which can not help but make people cry. Since then, my hometown has gained the reputation of "hometown of citrus".

However, the good times did not last long, and the price of citrus fell year after year. The mountains that have worked so hard no longer contain the joy of harvest, but have become a heart disease for the villagers.

Lawn, bridgehead, foothills, ravines ... Looking around, abandoned fruits are full of potholes. Why is this? The leader pondered that the villagers were sad and even the children were worried. Finally, everyone found a unified answer, that is: this road is still this road-a bumpy loess road built more than 30 years ago.

When it rains, the road is full of puddles and mud, which makes it extremely difficult for people to walk. On this road, on a sunny day, the thick dust on the road is flying all over the sky with the car, which makes people invisible. The life of "muddy in rainy days and gray in sunny days" is really complaining! Coupled with the steep mountain road, car accidents often occur, so going to the "hometown of citrus" is naturally regarded as a fear of the road by drivers and bosses, which invisibly sets up many checkpoints for the sale of citrus land.

Since then, the voice of "building roads before getting rich" has once again strongly occupied the hearts of hometown people. Just as we were expecting the next "timely rain", the wave of "building a new socialist countryside" swept across the country. In just a few months, a 34-mile-long asphalt road came into view.

When we are amazed, we will ask, "Is this just a driveway?" Don't! Now, what is displayed in front of the world is another beautiful picture: the wide and flat road runs through the fields and surrounds the mountains, stretching its graceful posture like a beautiful girl, and people will smile when they see her. Therefore, this is a well-off road and a "popular project".

You see, it's the season of citrus sales again. This time, the villagers saw big trucks all over the country and heard bosses in different dialects. Since that year, oranges have been sold for a long time, the price has gone up, and the villagers are very excited.

We are no longer worried about sales. Because of this road, my hometown has hope every year and changes every day.

The road is good, and buildings are mushrooming; The road is good, there are high-grade furniture in the building, and the once prominent black and white TV set is gone; The road is good, and the hometown is the same every day.

8. My grandfather likes playing Tai Chi and writing compositions. My grandfather likes playing Tai Chi. My grandfather is over 60 years old this year and is in good health. Why? Because grandpa loves Tai Ji Chuan.

Grandpa gets up at 4: 30 every morning on time. Whether in cold winter or hot summer, he wears white Tai Ji Chuan sportswear and jogs to the park to play Tai Ji Chuan. Grandpa plays the 72-style Tai Ji Chuan of Chen. Among them, I am most familiar with the bright wings of the white crane, the waving of the lute, the tuck, the waving of the hand, and the return of the arm ... After work, Grandpa also likes to buy some CDs about Tai Ji Chuan to watch at home, and follow them one by one, being meticulous and striving for perfection.

Watching TV at night also likes watching some programs about martial arts, such as: Wulin Congress, TV series "Tai Chi Master" and so on. During the holiday, I went to my grandparents' home, and my grandfather found an opportunity to teach me a few tricks, Tai Ji Chuan, and wanted me to be his little apprentice! Ever since Grandpa learned to play Tai Ji Chuan, he has been full of energy every day and seldom gets sick.

Under the influence of my grandfather, I also became interested in Tai Ji Chuan and decided to study Tai Ji Chuan with my grandfather during the holidays.