How to lose weight if you are obese?

Ways to lose weight 1: drink more water drink enough water

Water can keep the balance in our body, it can not only keep the skin moisturized, relieve fatigue, but also promote our metabolism. And usually drink 8 cups of water a day to increase in weight loss. Try to drink as much as possible, do not drink coffee, you can drink more green tea, oolong. Drinking plain water alone sometimes feel more tasteless, you can properly make some of their own weight loss drinks, such as pouring a little lemon juice, honey, other fruit and vegetable juices in the water, delicious and enjoy thin.

The way to lose weight 2: reasonable diet to lose weight

Every day according to the plan to arrange a balanced diet, at the same time pay attention to regular, not indiscriminate eating. To slow down the time to eat, eat a meal time of not less than 20 minutes. Eat a light diet. Eat less salt; the more salty things you eat, the more you will want to eat. Eat less food that is processed with sauces, these are rich in sugar, salt and flour and it will increase your calories. Foods that need to be processed: the processing here is not to carry out deep processing, but need to do a little work before eating. For example, shelled peanuts need to be shelled before eating, etc. In this way people tend to eat less.

Ways to lose weight 3: reduce calorie intake

Experts pointed out that the nutrients contained in plant and animal food can be divided into five categories: carbohydrates, lipids, proteins, minerals and vitamins. Among them, carbohydrates, fats (fats can also store calories) and proteins oxidized by the body can release energy. Therefore, the reason why you need to control the intake of these three nutrients during weight loss is ultimately to reduce calories. If you want to lose weight quickly, you may want to control the calories of the food you eat every day against the calorie table, so that you want to lose weight is very easy.

Ways to lose weight 4: regular exercise

Establish a good lifestyle. Developing a good habit of exercising can boost your metabolism, exercise all aspects of your body, and most importantly, help you burn off a lot of calories. Exercise weight loss is the most scientific and greenest way to lose weight. Exercise weight loss is a way for obese people to consume excess body fat, promote metabolism and achieve weight loss through certain aerobic sports. Usually the greater the amount of exercise, the longer the exercise time, the more sugar and fat consumed, the more obvious the weight loss effect. The most common exercise to lose weight.

The way to lose weight 5: Refuse to stay up late

Long-term stay up late will seriously affect the human body's physiological clock functioning, easy to lead to physiological disorders, the metabolism will also become abnormal. According to research, women will be more than usual when missing sleep day intake of 329 calories. Because the human body during sleep, the body will secrete a called "leptin" endocrine hormone, and this leptin will promote metabolism, if you stay up late will affect the secretion of leptin, resulting in fat.

The way to lose weight is to eat less and eat more

The way to lose weight is to eat less and eat more at each meal, and eat more times a day. Maybe this will be a little delayed, but it will promote your bowel movements, fully decompose the food, absorb the nutrients. You should know that it takes a lot of calories for the body's catabolic functions to start functioning. Compared to those who only eat one or two meals a day, but eat a lot each time, eating smaller meals is indeed much healthier and burns a bit more calories.

Ways to lose weight 7: often turn the hula hoop

Dieting not only makes you hungry, but also leads to malnutrition or the more you lose the more fat condition. In addition to adhering to a balanced diet, frequent hula hoops can also accelerate fat burning, especially on the waist of a great help. However, it must be remembered that as long as there is time to pick up your hula hoop, such as watching TV without forgetting to watch while shaking the hula hoop.

Ways to lose weight 8: lift your head and chest anytime and anywhere

Slim waist, anytime and anywhere. Raise your head and chest, not only can make yourself look confident, but also can play a good effect of slimming. Specific method is: buttocks inward clamping, waist sides force, shoulder blade parts clamping, shoulder completely open, neck and shoulder junction down, relaxation can not shrug shoulders, chin slightly lifted, if no matter sitting or standing, long-term to keep this kind of head up chest, stomach force posture, belly will be unknowingly shrink a lot of fat hoarded in the abdominal dilemma is also greatly improved.

Weight loss method 9: take the stairs

Going to the park for a walk when there are generally stairs, you can walk more, when you go home, you can walk a few stairs, less elevator. If you can insist on walking stairs for 10 minutes a day, you can burn a lot of fat when climbing stairs, especially for the buttocks and thighs fat burning is more obvious, but also to exercise the whole body tendons are also very good. However, everyone in the stair climbing exercise. Be sure to prevent your feet from stepping out of the air, pay attention to safety.

Expanded knowledge:

Diet: refers to the scientific method based on a certain (mostly refers to the best scientific dieting), to achieve the purpose of healthy weight reduction. In recent years, many foreign experts and scholars on weight loss methods for a wide range of in-depth research, put forward a number of effective methods, broadly divided into two categories:

One, the scientific diet diet, through scientific control of the daily diet to achieve the purpose of weight loss;

Two, physiological period of weight loss, based on the body's functional status and with the diet, in order to achieve the purpose of weight loss.

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Diet - Baidu Encyclopedia