? Difference between Wudang Internal and External Fist

The essence of combining martial arts with body nourishment, and the use of static and is. So, what are the Wudang? Is it heavy on practicing the heart, and the external fist is heavy on practicing the form?

Wudang is said to have been created by Sanfeng Zhenren. According to legend, Zhang Sanfeng, also known as Zhang Junbao, was born in the end of the Song Dynasty in Liaodong, living in the Song, Yuan and Ming Dynasties, since childhood, the Taoist worship of martial arts, youth from the teacher to visit friends, travelers, has returned to the Shannxi Baoji Jintai Guan, the fire dragon real people to pass to the Jindan Avenue, and then hermit Wudang Mountain, the fruits of the cultivation.

During the period of living in the Wudang Mountain, Sanfeng occasionally watched the sparrow and snake fighting, from which he realized, so he concentrated on all the strengths of the Chinese martial arts, and integrated the Taoist way of guiding and health, and created the internal boxing in Wudang. Later, successive generations of practitioners have realized, broken down and evolved many schools of martial arts, but the styles and characteristics are very much the same. And in the Wudang Mountain Taoism within a lineage, always to Taiji, Bagua and other boxing is the main.

Wudang internal boxing by the two Yi, Taiji, Wuji three different levels of boxing, Gongfu combination, is a set of primary to advanced, from the outside to the inside, from the movement to the static, static and static combination, both inside and outside of the complete cultivation of Gongfu.

Liangyi Quan

Also known as Taiyi Quan, it is a boxing art used for practicing the hand, eye, body, footwork, and mixed energy (explosive force, rebound force). Its style is: both fast and slow, rigid and flexible, there is a line like a dragon, sitting like a tiger, flash like electricity, hair like thunder characteristics, there is a backward and first control of the actual combat effect, is a must practice boxing skills in the door of Taiji. The Tao said: "Yin and Yang and unite as Taiji, separate said two yi." This fist or fast or slow, or just or soft, yin and yang each see the strengths, so it is called "two yi".

Taijiquan

The internal integration of its gas, the external integration of its form, the position in which, form and gas phase contains, God and the shape of all the wonderful, the integration of martial arts, fitness, health, which is Taijiquan in one. This is Taijiquan. The most famous of them are and Sanfeng Taijiquan.

Is the first generation of internal boxing, created by Master Sanfeng, is by the starting position, holding the ball potential, single push potential, probe potential, support potential, pouncing potential, stretcher potential, sub-potential, cloud potential, potential, double push potential, under the potential, closing potential and other offensive and defensive awareness of thirteen groups of action, which contains the Tuana guide, picking up and replenishment of mixed yuan and other Taoist internal cultivation of the health of Gongfu method.

Tai Chi thirteen potential actions are also based on the needs of the human body of the eight veins compiled, and eight veins are connected to the five internal organs, so the entire set contains five internal organs and eight veins, outside of the five steps of eight methods, both offensive and defensive thirteen combinations, the integration of the Taoist health care Dan art, so it is called Tai Chi thirteen potential. The main points of the action are: virtual spirit top neck, chest and back, sinking shoulders and elbows, tongue top palate.

When practicing, it is required that the form and the intention are in harmony, the intention is in harmony with the qi, and the qi is in harmony with God. Form, intention, and gas together, God and form are wonderful; action, continuous, such as clouds and water, loose and heavy natural; static such as a needle in a sheep's clothing, soft in just, just with soft, just and soft, containing but not exposed; breathing, open and close freely, lift and lower the nature of the deep, thin, long and even, rest to the root. Taiji 13 potential rich in connotation, far-reaching significance, since ancient times for the Wudang Mountain treasure, the secret method.

Sanfeng Taijiquan is the second generation of internal martial arts, there are one hundred and eight styles, which are said to be evolved from the disciples of Sanfeng Zhenren according to the thirteen potentials of Taijiquan, although it does not obviously express the essence of the five-step eight-phase attack and defense and the five-viscera eight-vein health features, but it implies the essence of the thirteen potentials of Taijiquan. Its movements and requirements for practice are the same as those of Taiji Thirteen Potentials. Sanfeng Taijiquan can also activate the meridians and vitalize the collaterals, benefit longevity and prolong life, and has always been a common practice for the disciples.

Wuji

People who practice martial arts know that Taiji is born from Wuji, and Wuji is born from Tao. Wuji Gong is a kind of Taoist static danfa (inner dan gong) that refines essence and transforms qi, refines qi and transforms shen, and cultivates essence, qi and shen, "the three treasures of the human body", which is said to be able to develop people's potential and wisdom, and it is the highest realm of practicing taijiquan.

Taijiquan, the practice of two meters, in order to strengthen its Piao; practice Wuji, in order to cultivate its own; the three are the same practice, can make its fist such as the dragon by the cloud gas, the tiger borrowed the wind, depending on each other, complement each other.

What are the Wudang? Here are some direct comparisons between the external and internal styles:

First, the external style is heavy on form and appearance, the internal style is not heavy on form and appearance. The external style has a form while the internal style has no form.

Second, the foreigners rely on constant repetition to build up the inertia and instinctive response of the nervous and muscular systems. The internal martial arts practice how to break the inertia of human reaction, and win with the super perception and control of the fist.

Third, the external family emphasizes the practice of strength, the internal family emphasizes the practice of coordination. Once the human body is coordinated, it can have more destructive power than ordinary external boxing.

Fourth, the external school emphasizes the practice of speed, the internal school focuses on the practice of soft and ethereal. Once you reach the ethereal realm, you will be able to attack with a speed that is unimaginable for a foreign fighter.

Fifth, the power and speed of the external boxing mainly from the muscle training and reaction, so the external boxer looks very strong, the so-called powerful. The power of internal boxing comes from the coordination and reaction of the nervous system, so it looks thin and lean.

In the view of the internal boxer, the external boxing muscle power is "stagnant power", not only inefficient, slow, and will be involved in each other and each other's constraints, affecting the speed and power of the play, but also, this muscle power on the health of the body will also bring about adverse effects. Therefore, practitioners of internal martial arts have to spend a lot of effort to get rid of the "stagnant force" and turn it into "spiritual force". In this process, all parts of the human body will often gradually thin down (if the body is thin people will be strong), a lot of unwanted muscle and fat, through the body's "internalization" and remove, the internal martial arts known as "remove turbid qi, storage of clear qi" this This process is called "removing turbid qi and storing clear qi" in the Neijia. Therefore, we clearly see: the internal and external practice and appearance are completely opposite.

Sixth: the external practice of boxing is concerned about the standard movements, the internal practice of the heart right or wrong. Foreigners pay attention to a move how "standard", the internal practice is different, is to experience these moves how to comply with the theory of boxing. In the case of conformity with the principles of boxing, all the moves are "right". Therefore, the external boxing is "one-dimensional thinking", the internal boxing is "diversified thinking".

Therefore, there are many schools of internal martial arts, with different stances and movements, such as a cloud hand, there are many schools of thought, and many ways of practicing. People in the process of practicing cloud hand also need to constantly experience different ways of practicing, constantly changing the magnitude of the size and speed and so on. Because of this difference, students of Taiji are obsessed with a certain master, a certain stage of movement characteristics, forming a large number of Taiji sects, all say that they are "right", others are "wrong", in fact, they are both right and wrong. Falling image, solidified action moves, natural are "wrong"!

Seven: the object of the practice of external boxing is "physical", the object of the practice of internal boxing is "mind". Equivalent to the external boxing focus on "hardware", internal boxing focus on "software". Therefore, the external boxing can be seen, while the internal boxing unless the "use" time, otherwise invisible.

Eight: the progress of the external boxing rely on "hard practice", as long as the willingness to suffer, practicing a few years basically "Yow Mo Yang Wei". And the progress of internal boxing rely on "inner enlightenment". If you don't have enlightenment, you can't get out of Neijiaquan even if you have practiced it for your whole life. Therefore, the level of the internal martial arts kung fu, with the practice of the time is not necessarily related to the length of time.

Nine: external boxing attack and defense, in and out of a very clear. And the internal boxing attack and defense as a whole, in and out of a body, it is difficult to distinguish. Boxing scripture called "sticky is to go, go that is sticky", "playing that is to turn, the chemical is to play". Boxing proverbs say: "What is fighting, what is Gu, fighting is Gu, Gu is fighting, hair hand is. What is flash, what is into, into the flash, flash is into, do not have to seek far. This is what is meant by the unity of offense and defense. But it is difficult for people to understand this "binary thinking", that is impossible, but this kind of kung fu does exist, internal boxing everywhere to require this "unity".

Ten: external practice "form", internal practice "heart". External boxing in the appearance of the work, in the stance to win or lose, pay attention to "this move to restrain a move", pay attention to "skills" and "flash and move". On the other hand, Neijia Quan does not seek changes in the stances to defeat the enemy, but rather to win the enemy with unseen changes, so that the same simple stances can be used to deal with different attacks. The "stances" and "forms" of Internal Martial Arts are meant to reflect the operation and awareness of the "heart". It is to "regulate the mind with the form", and through the observation of the form, to realize whether the internal operation of one's body is smooth, and whether the mind is stable and dense. Therefore, the shape and stance is only an "auxiliary tool".

eleven: external boxing does not understand the culture of coarse people can also be stupid practice, internal boxing is "fine people, literati" to practice the "philosophical boxing". If there is no comprehension of the internal boxing "heart secret", is not sure to learn. Therefore, those who do not read the boxing scriptures, do not understand the boxing theory, every day "diligent practice", follow the master's movements of the "internal boxing apprentice", in fact, practicing is not like four, not even "external boxing "Can not even talk about the" amateur boxing ". Barely can be said to be practicing "fitness gymnastics", with the real "internal boxing" certainly has nothing to do.

Twelve: the real internal boxing does not practice sets, at most, play sets. At least five years, ten years is not practicing routines. Because it is useless to practice, but the obstacles to the real learning fist, so only a few "basic movements" can be practiced. The "internal boxing" of practicing routines every day is actually gymnastics, not even "boxing".

The real external boxing is also not practicing routines (I don't know enough to be sure). Because the practice of sets against the basic laws of martial arts, long-term sets of exercises, then the formation of the body's conditioned reflexes, and this conditioned reflexes, obviously against the boxing theory and the goal of the internal boxing - to get rid of the inertia of the mind and body. The routine is a game that people who have learned martial arts use to "play" and perform for everyone to see, and it is definitely not a way to get started in practicing kung fu. This is not the way to get started. If you use this way to get started, you will never be able to touch the door in your life.

Some old fighters, when outsiders want them to "perform", will also improvise some "routines" out, but each time is different. This is the "real players", they can always create routines, rather than for the limitations of the routines. They play the routine, rather than being played by the routine.

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