How to roll the roller ring?

Roller ring is a traditional fitness equipment in China, which can exercise the strength and coordination of arms, waist, abdomen, shoulders and back. The following is the rolling method of the roller ring:

1.？ Hold the hoop with both hands, let it hang in front of you, and keep your hands shoulder-width apart, slightly bent and balanced.

2.？ Slowly lift the hoop above your body and lift your hands toward your head to maintain balance.

3. Slowly roll down the hoop, and try to roll it down against your body by hand until it reaches the root of your thigh.

4.？ Then slowly roll the hoop back to the front, keep your hands as stable as possible, and roll against your body until the hoop hangs in front of you.

5. Keep rolling as always, keep body balance and correct posture, gradually increase the number and speed of rolling, and improve the training effect.