Symptoms of insomnia?

Symptoms of insomnia include difficulty in falling asleep, decreased sleep quality and time, daytime sleepiness, dizziness, trance, even unsteady walking, inattention, decreased memory, decreased work efficiency, tense neck and shoulder muscles, headache and low back pain. Emotional control ability decreases, it is easy to get angry, lose temper, chest tightness and palpitation, short-term weight loss, decreased immunity and endocrine disorder. The elderly suffer from chronic diseases, and the symptoms of chronic diseases are easy to recur or worsen, that is to say, hypertension, headache, arrhythmia and so on. People who suffer from insomnia for a long time have symptoms of anxiety and depression, and those who suffer from physical illness, mental illness and drug abuse are prone to get worse after insomnia. Insomnia should be self-regulated.