Are there any easier to learn self-defense type martial arts.

Excerpts of some of them for you to see, contact me again if you are interested.

Ghost Fist Do textbook in its entirety {continued}

Unarmed combat techniques of the --- active attack method

From this section onwards we are going to enter the real real combat training, first of all, unarmed combat techniques training, in the previous you have understood the purpose and nature of the Ghost Fist, you can know that the Ghost Fist originated from the actual combat, is the real street fighting training, so the Ghost Fist is the first to be trained. Hand-to-hand combat requires us to be ruthless and spicy. The main purpose of learning martial arts is not to provoke for no reason, to cause trouble, but for fitness, in order to effectively stop and bring criminals to justice when encountering violent crimes, in order to relieve themselves and their families of the safety of life and property suffered by the ongoing unlawful invasion of martial arts, so we do not generally casually out of the fight, but really encountered in the above situation we should not hesitate to go out and fight criminals, and strive for the maximum blow to the enemy to protect themselves, and to protect themselves. This is the main purpose of practicing kung fu. The kung fu described below is very vicious, so please make sure to use it on criminals who do nothing wrong, and do not use force to hurt ordinary people.

The following are the commonly used killer techniques of Ghost Fist:

A close proximity active attack three techniques: mainly used in close proximity, the reason why we have to differentiate between different distances and different methods of striking is that the purpose is to quickly and suddenly and efficiently strike. Imagine when I am ready to launch an attack, it so happens that the distance is not right, surely we must first adjust the distance, but this move is bound to improve the enemy's vigilance, thus losing the suddenness of the attack, can not create conditions for my next step in the effective combat. Therefore, the ghost boxing kung fu in each kind of distance (far in the near, except the ultra-long distance) have different ways of fighting, as long as you are familiar with each kind of practice, hand-to-hand without having to think about not to prepare for a direct and rapid launch of the attack.

1 hit the brain crotch style: I stood face to face with the enemy, the enemy a fierce look loud to me, I pretended to defend or beg for forgiveness, the enemy inch by inch, will be fast to my face to the face, full of bad breath I am extremely tired of it, my heart clear that this fight must be played, that is, ready to immediately shot, the enemy's ugly face of my heart anger eruption, suddenly before the forehead quickly and forcefully to the eyes part of the nose of the enemy, the impact of the impact on the eyes part of the bridge. The enemy's nose bridge eye parts, impact while lifting the knee top crotch, attention to the two actions at the same time, the enemy was caught off guard, the upper and lower two must be a blow, I simply do not give the enemy a chance to catch their breath, quickly hold the enemy's head, thumbs in front of the rest of the four fingers in the back, thumbs pressed the enemy's eyeballs, and at the same time before and after a hard shake, underneath the knee does not give the enemy a good look, while the enemy shook the enemy's head and hard successive crotch, until the enemy wailed and begged for forgiveness, I was very tired of this fight. Until the enemy wailed and begged for mercy, I quickly retreated a small half-step, and ended the battle with a beautiful swinging elbow to the side of the enemy's head on the solar plexus.

2 Ghost Claw Sobbing style: the enemy as above and I stand face to face in the close range, I am ready to strike, eyes on the enemy's eyes, and suddenly to stab the leg that is the toe of the enemy shin kicks, pay attention to this action before the enemy's lower part of the body must not be looked at, can be used to pay attention to the corner of the eye of the enemy shin can be launched to start a rapid and sudden, on the movement of the non-stop and quickly out of the bottom of the upwards to the root of the palm strike the enemy's chin! and then follow the trend from the top down to grab the enemy's face, the speed should be fast, grab the enemy's eyes, this action to try to catch up with the previous action, a little slow that is a failure, in the enemy's shins ate the pain and did not have time to do any reaction before I have grabbed his face full of flowers, without stopping, at this time the enemy because of the conditioned reflex is bound to footsteps backward, and at the same time due to the enemy's eyes being caught in the temporary blindness, I quickly rise to the teasing leg hard to provoke hit the enemy's crotch, the end of the fight. I'm not going to be able to do that.

3 three hit Yin crotch style: I suddenly faced a robber with a knife, immediately understand and react, the heart to immediately remain calm, while pretending to be very fearful, very afraid, must not make a show, that is very unfavorable to yourself, you can pretend to look at the robber's knife, legs shaking, while saying: brother, good talk, I give you money, while hands and feet trembling to the pocket to pull out the money! And pretend that the hand shivering unsteady money fell to the ground, note that the money fell to the ground is a key prerequisite step, and then immediately bent over and squatted, pretending to pick up the money, as long as the thugs are willing to let you pick up the instructions have been successful in half, in order to prevent the thugs do not let you move, so I will take the initiative to control the situation on the field in the beginning, the money fell immediately squatted, while the left hand down to the left toggle blocking to prevent the thugs from starting a leg attack, while the right hand straight fist quickly and hard hit The thug's crotch, without stopping, both hands grasp the thug's ankle joint force upward pull at the same time low head to the top of the head of the thug's crotch, this step is with the pull on the action, the purpose is to make the thug fall back, the thug fell to the ground, I quickly put down the enemy foot, quickly stand up, in the thug's crotch and then step on a foot, end of the battle.

Two middle distance active attack two techniques: in front of you have learned the judgment of the distance, middle distance that fist can attack to the range. There are also three main techniques.

1 stepping on the corpse: I was angry fingers enemies cursing, while quickly moving towards the enemy, close to the range of the middle distance suddenly change * finger (see palm finger attack method) to the enemy's eye * to go, the purpose is to attract the attention of the enemy in the upper part of the move can be a false move, so you need to combine with the next step closely, on the move without stopping, * eye at the same time quickly progress crouching straight punch attack enemy abdomen, this move should be a hard blow! This move should be a hard blow, be sure to hit the real, and then on a small step at the same time to get up two hands forward into the back of the enemy's neck around the neck, at the same time open the mouth side of the head to bite the enemy's cervical artery, the upper body should try to stick to the enemy, around the neck to bite the neck at the same time, the crotch launched a series of powerful top of the knee, three or five consecutively, the right foot quickly retreated a big step back to take advantage of the momentum of the retreated downward force wrenching pull the enemy's neck to pull down on the ground, and not stopping to quickly get up to stamp on the back of the enemy's brain, end of the fight.

2 shrew style: while screaming while arm swinging, into a claw shape to the enemy head and face grabbing, like a shrew fighting, chaotic movements, people do not mess up to mess disturbing the enemy's heart, seemingly desperate, reckless, pouncing on and grabbing, specializing in grabbing the face, in fact, I deliberately pretending to do this, I try to get away from the enemy a little bit of my lower body, the upper body forward, the enemy has never seen such a strange trick, and at the same time, reckless and messy! Grasping is also bound to make him chaotic, I suddenly crouched to the right side of the enemy to flash progress, flash progress to the center of gravity as far as possible forward, at this time there must be a great forward inertia, I take this inertia at the same time out of the backhand heavy fist hit the enemy crotch above the navel below the part, due to the great inertia, with my powerful punch can even be the enemy a fist flying, bladder rupture, the enemy screamed backward and fell, I quickly got up and stepped forward hard, the enemy screaming back. I quickly got up and stomped on the enemy's crotch. The end of the battle, this move is suitable for surprise attacks, that is, the enemy a moment do not adapt to the situation of such a strange trick suddenly implemented.

Three long-distance active attack two techniques: long-distance that is, the legs can attack to the range of the above said each distance have a need to pay attention to the place is flexible, I have said the reason why the distinction between the different ways of playing the distance, is for me to avoid the adjustment of the distance, easy for me to start quickly, but really start is not always keep such a distance unchanged, but should be flexible! Changes, how to effectively combat how to use the distance, if my words as a sacred order is very wrong, that is to say, when the actual battle is * themselves, not * a set in stone moves, long-distance is exactly the same, his uncertainty determines the diversity of his conversion between the distance, the enemy a little bit of a retreat that is turned into a long-distance, a little bit of the into the middle distance, and at the same time, the characteristics of the long-distance decision of the relative size of his omens, it is difficult to start a sudden The most important thing is to use fake moves to confuse the enemy or to launch a sudden attack with a strange move.

1 double wind through the ear style, I and the enemy at a distance relative to the face, I suddenly and unexpectedly to its face spit (this action is to make the enemy to avoid or panic, so you can secretly prepare, more accumulation of some saliva), spit at the same time, quickly on a small step to close the distance between the enemy and me to make my blow can be more effective, pay attention to the upper and lower two actions to be compact, quickly up to the heart-through the foot or the leg of the enemy crotch, and then both hands left and right apart to aim at the crotch, and then the legs of the enemy. And then the two hands left and right apart at the enemy's ear door hard blow, and strive to make him lose his hearing, I still can not be careless, and quickly with a beautiful swinging elbow in his temple parts to end the battle.

2 sprinting and dive: this move that the unique footwork of Giken-do --- sprinting forward to quickly shorten the distance between the enemy and me, and at the same time launching a fierce attack on the upper part of the enemy's attention, but also to force him to not be able to carry out the leg attack at the same time I quickly dive, the lower part of the implementation of the blow. That is, the purpose of Ghost Fist Do refers to the top to hit the bottom.

The above describes the three distances of the corresponding method of fighting, moves vicious, harsh, I hope you practice seriously!

Unarmed combat techniques of ---- passive counterattack method

In the previous section we learned the active attack when the efficient way to fight, as long as you every day these moves to practice a few times (of course, more practice is better, and more help to form a reflexive instinct), in the actual combat will be able to effectively combat the enemy, to achieve the purpose of the ghost boxing enemy! In this section, we will continue to introduce the passive counterattack techniques of Ghost Fist, the same requirement for you to seriously comprehend, serious training!

A close passive counterattack two techniques: usually said that the passive in the actual combat refers to the following situations: 1 I am prepared or confrontation with the enemy, but by the enemy suddenly launched an attack, so that I am trapped in a passive situation; 2 in my unpreparedness suddenly suffered a sudden attack, caught unawares, but still have the ability to counterattack, such a situation does not belong to the scope of the section to be explained in Ghost Fist. This situation does not belong to the scope of this section, but will be introduced in Ghost Fist Counterattack; 3 is that I was suddenly struck, and the blow was fatal, but a breath of life, this situation is often accompanied by accidents or emergency situations, in the Ghost Fist Survival Training will be introduced in detail. In this section, we only introduce a few techniques for the first situation!

1 speed retreat counterattack style: of course, if the enemy launched a sudden and rapid strikes, I am so close to him, the instinctive reaction is to retreat, but it is not possible to retreat like ordinary people, that does not work, so how should it? First of all, I have to strengthen the fighting style training in the usual training, especially can not ignore the fighting style for their own body parts of the invisible defense training, invisible defense is not like the defense training, like * pat block, dial block the same action of defense, he refers to the fighting style without depending on the rest of the action has been done in the defense. For example, you are required to face the enemy sideways, both hands to protect the head, although you can not come up in the confrontation with the enemy to pull the fighting style, but you have to work hard to do in the usual training to the fighting style into a casual style, that is, to stand in a casual position, but still consciously or unconsciously do the corresponding defense, and then an example, when I and the enemy face-to-face, I don't move and intentionally adjust the footsteps, a foot forward and a foot back, thus avoiding the need for a good defense, and then an invisible defense. A foot back, so as to avoid the crotch front to the enemy, to prevent the enemy's top crotch attack; at the same time change the position of the two hands, such as pretending to touch the face, scratching the head and other small movements, can make the enemy in the absence of vigilance in the case of the appropriate defense.

Remember that it is best not to confront the enemy at such a close distance, unless you are ready to attack first or you are clear that the enemy is just bluffing, in fact, do not dare to do it, otherwise you are still and the enemy to maintain a certain distance, if the enemy is many, I am likely to be caught in the situation of entanglement, and that would be very unfavorable to me. In short, in the case of unprepared by the enemy sudden attack is a very bad thing, do your best to avoid, really can not be avoided, we must maintain a high degree of vigilance, the enemy launched a strike, I will be the shortest time the fastest reaction and the most rapid action back to pull away, and then implement counterattack.

How to retreat quickly? As long as you carefully practice good ghost steps, I believe this is not difficult. First of all, instinctively raise your hand to protect your head, raise your hand when bending the size of the arm, with the elbow quickly and forcefully upward to do the rack blocking this action, to protect their head at the same time quickly right foot back one step and turn around to defeat step out of the enemy's attack range, defeat step is a very practical step, turn around and let the enemy was caught by surprise, because of the sudden loss of the target of the attack, the least enemy delayed for zero seconds of time, to facilitate my rapid retreat; at the same time, turn around is also a very practical step, let the enemy caught by surprise, because suddenly lost the target of the attack, the least enemy delay zero seconds of time, to facilitate my quick Retreat; at the same time turn is also a means of confusing the enemy, the enemy often mistakenly think I want to escape, on the contrary, the defeat step happens to be one of the counterattack footwork in order to close for the retreat, turn around and then turn around and suddenly take the initiative to close to the ground, with the arm support, with the foot to hit the enemy in the crotch vitals. Then my passive situation immediately became active!

2 not to retreat and counter-attack style: the opposite of the previous move, I do not retreat and counter-attack, rapid counter-attack, to lift my passive situation. That is, after a sudden attack, instinctively lift both hands up to protect the head, while lifting the knee before the top of the crotch, into the defensive technique of two-handed defense style, non-stop, my two hands to protect the head at the same time can not look down to avoid, through the gap between the two arms to observe the enemy's attack, the back of the knee lifted up hard on top of the crotch on the one hand, on the other hand, you can counter-attack on the crotch of the enemy, and then lifted the knee leg to land quickly inserted between the legs of the enemy at the same time the root of the two hands to palm! Strike the enemy's head with force, similar to push this action, but to be fast, immediately dive down to crouch, straight fist strikes the enemy crotch, crouch, do not forget the two hands from the top down natural dial block, to prevent the enemy's leg or knee attack, crotch strike without stopping, hold the enemy's leg up to pull it down, such as the initiative to attack the three dozen crotch action, quickly get up to kick the enemy's crotch to end the fight.

Two long-distance passive counterattack three techniques: this case is easier to deal with, after all, the distance is a little farther, the reaction is slightly slower also in time, but we can not just back off to deal with the shortest possible time to counterattack and strive to knock down the enemy, we are required to have a specific counterattack techniques.

1 grab hand crotch style: the enemy launched an attack with the fist, I quickly grabbed the enemy's hand with both hands, even if you can't grab it, but try to grab it so that the enemy can't escape, suffered a vicious blow to me, grabbed the enemy's hand at the same time, pay attention to is at the same time, not a front and a back, even if it is the time between is also very short, and quickly rise leg crotch ruffled the enemy, without stopping, loose the enemy's hand on the step to the wind through the ear of the enemy, and then a hard hit! The enemy's ear door, and then a beautiful top elbow in the enemy's chin, the end of the fight.

2 dial block stabbing crotch style: this is a powerful counterattack technique to deal with the enemy's leg attack. Through practice I found that no matter what you use that kind of leg, I can dial block to dissolve, even if you can not do completely dissolve can also be effective to avoid the enemy's force point of the blow, so the enemy a show of leg I quickly left hand dial block at the same time as the right foot jabbing the enemy crotch, non-stop, quickly get close to the short distance between the two hands to grab the enemy's chest clothes or neck neck at the same time to launch a continuous fierce top knee hit crotch, you can completely disintegrate the enemy's attack.

3 fast into the face: this move is suitable for the slow start of the leg method, foreshadowing of the enemy, when the enemy just lifted the leg knee ready to implement the leg attack, I quickly fast progress close to the enemy body, with a succession of punches to the enemy's face, followed by the implementation of the end of the shrew style of the enemy.

Finally, I want to say a few points: 1 do not think of grabbing the enemy's attack limbs, generally do not have to go through the grappling technique training to want to grab the enemy's limbs in the enemy's rapid attack to implement the so-called grappling wrestling is simply impractical, if the enemy out of the false move, you go to grab the attention of the transfer of the more passive; 2 do not think of the enemy's attack I left and right to flash the side of the body for the counter, you are not so fast, you are not so fast, you are not so fast. Not so fast, in the current martial arts magazines often see the enemy punch hit me flash to the left side of the enemy to implement the so-called one-trick ponytail, that is not at all have not fought in the actual battle of the preparation of the people or simply did not meet the real battle masters, we are clear that the straight line is the shortest distance, the fastest speed in the implementation of the strike at this distance, even if passive can also be the same in the straight line within the range of the counterattacks, left and right! Dodging is in a situation of last resort to make the instinctive response, can only make themselves more passive, if the experienced enemy out of the false move, just you to dodge, not fall into his trap; 3 focus on the usual training, although the actual combat is very complex, perhaps you usually practiced very good kung fu in the actual combat can not be used at all, but the usual training is serious, the actual combat more than a few times, kung fu on, at least relatively speaking, your Instincts will also be much stronger than those who have less training, the chances of winning will naturally be much greater!

The entanglement of free technology

We all know that in the actual battle is inevitable with the enemy entanglement hug, sometimes by the enemy suddenly from the back of the tight hold, and in front of the enemy to my attack, sometimes the enemy from the front of the sudden card my neck, next to the enemy tiger watch, and so on such a situation can be said to be a real battle of every person has experienced the experience of the experience of the people. How to deal with such a bad situation? How to quickly get rid of such an unfavorable situation for themselves? This is what this section will discuss! Of course, it must be stated in advance that kung fu is not a panacea, and moves are not a sure-fire way to win. I have emphasized time and again that striking is the next best thing to do, and that the only true master is to overcome the enemy through wisdom. The following introduction of the relief is only in the case of necessity to implement, can not guarantee that in the complexity of the actual battle, but at least can help you quickly get rid of the unfavorable situation, in addition to the results of * your own usual training !

One-stop stand when the relief:

Positive relief techniques: 1 by the opponent's two hands forcefully stuck in the neck of the relief, this time the key is to react quickly, the other side of the card on your neck immediately chin down, so that his force can not be deep into your throat, if the opponent is two hands together on the two hands immediately ten fingers cross * hold each other into a mother of vajra fist, from the bottom up to the uplift force, to attack the enemy's chin, this action has two advantages. Chin, this action has two advantages, one is if you hit the enemy's chin, then everything behind the end of the matter, the enemy has been knocked out by you; two hands from the enemy's two arms between the force of the punch can be quickly relieved of the situation of the neck is stuck, of course, the enemy a hand when the neck can be used this method.

2 by the enemy two hands holding the waist of the relief, this situation also often occurs, the enemy recklessly rushed to you, and then two hands dead hold your waist, want to drop you, this time must not panic, in fact, this is also the general principle of relief, many people are entangled by the enemy on the panic, the result is naturally very bad, so calm is the first step, even if there are other people to you, quickly stand firm, to the tip of the elbow! The first thing you should do is to strike your enemy in the back of the head, or even in the undershirt, a few times in a row until he lets go of your hand.

3 by the enemy frontal dead hold relief, the enemy pounced on you and then dead hold you, at this time, the same do not panic, even if there are other people to your offense, but you should be clear, if you do not hold your guy down, everything is exempt from negotiation. So I was hugged after, sure reaction is to push him, but can not push how to do? At this time should quickly and equally hold him, the upper body as close as possible, the lower body slightly pull away a little distance, and then quickly top crotch, continuous top, he let go on it, otherwise I then viciously with the forehead hit the bridge of his nose, and then viciously bite his neck.

Back free technique: 1 hold waist free, including the arm together with the enemy hold, here can take the first step on the back of the foot approach, if not then use this trick, a can let him break the bone, first of all, the head hard to hit the back, can hit the enemy's face the best, can not hit it doesn't matter, which was for the next move to do the preparatory work, quickly (with a very fast and great power) body down, two hands from their own cross The next outstretched (due to your bending, and then supplemented by explosive force, the hand can be completely outstretched) to grab the enemy an ankle, pulling up at the same time, the whole body force to sit on his leg, to ensure that his leg broken no doubt!

2 hold the waist but not completely hold the arm release, do not backward top elbow, at this time your power to play out, top elbow a few times have no killing power, too slow, the best way is to quickly swing to the left at the same time, the right hand backward hard to slap the enemy's crotch, and then quickly break away from his embrace, then turn around and swing the elbow to knock him out.

3 from the back of the neck of the release, quickly one hand to grasp the wrist of the enemy neck, at the same time as the last action to slap the crotch backward, to slap hard, so that the enemy feel great pain, otherwise not effective, and then both hands together to just grasp the wrist of the enemy together with the force to pull outward to get rid of their own necks, and then suddenly turn around and dive down to the crotch of the crouching body, holding the legs of the top of the wrestling, such as the three dozen crotch-style A series of actions to completely destroy the enemy.

Two by the enemy fall when the relief: does not include two people down after the roll, mutual restraint content, you can refer to judo, Gracie Jiu-Jitsu and so on. Only talk about some of the methods I have taken to prevent the follow-up strikes of the enemy after being dropped by the enemy holding the legs.

1 front hold single-legged fall, if this fall suddenly, do not think not to be dropped, it is a waste of time, but quickly hook the head, that is, hard pressure on the chin, to prevent the back of the head to hit the ground to the back of the shoulders on the ground, quickly up the other foot kicked the enemy's head and face or crotch. Being thrown down is nothing, the main thing is to prevent the subsequent damage caused after being thrown down, so, in order to prevent the enemy's subsequent strikes, I should and the enemy to grab the very short period of time after falling to the ground, whoever is faster will win. After getting rid of the enemy, you should quickly get up and move left and right.

2 back to hold the leg fall relief, if the enemy from the back to hold the leg fall me, I mainly do their own protection, so as not to fall after the injury, first of all, remember that the front of the fall don't simply palm to support the ground, that is likely to fracture, should be the palm of the hand and the whole arm on the ground, on the ground at the same time with the palms of the hands to shake the wrist to take the initiative to shoot the ground, the body can not be on the ground, i.e., chest and abdomen parts do not impact the ground, but to the small arm Instead, use the small arms to support the ground and the body to hang in the air, using the small arms and feet as the support point. Protect your internal organs from being broken. This action speaks a lot, in fact, is the front of the armed police action essentials, usually conscious training, do not have to do too much thinking, can be completed directly, and then quickly turn around that face up, this is also and the enemy to grab the time, I fell immediately turn around, otherwise by the enemy's follow-up blow, turn around after the leg kicks the enemy's vitals.

The above explanation of the release technique is completed, of course, the content is not very comprehensive, mainly related to my personal level. However, for the release, learn too many moves action is useless, the best is to avoid entanglement embrace, can not be avoided in the case of the simplest and most direct and most effective method is the wise move.

Often see some martial arts techniques to deal with the entanglement of a whole bunch of tricks, simply impractical, if the criminals are not one person, wait for your tricks have not finished, their first bye-bye.

I personally believe that in the process of entanglement hugging, have the ability to strike when you should give up with the enemy's entanglement, but to hit his vitals, the so-called good entanglement is not as bad as bad fight.

Force training

Ghost Fist Do combat kung fu force training in the first chapter of the strength of the cultivation of the foundation, if there is no strength as a foundation, force training is equal to zero. This part of the important content includes 1 wrist kneading, through the training of the wrist, the development of the fist of the jiggle power, penetration; 2 jiggle joint training, through the training of the whole body joints with the jiggle power basis; 3 whip power, penetration training; 4 this power training.

Wrist rubbing:

1 shake the wrist: natural standing, feet and shoulder width, both hands up to the chest, arm slightly forward, the whole body is relaxed, especially the arm to relax, wrist force to make the palm of the hand around the shake, the speed of the slow to the fast to the very fast. Among them, the cut can not be arm muscles involved, completely wrist movement driven palm movement. This is the left and right shake, pick up the above style, wrist joint up and down shake, the essentials of the same, always remember not to use arm strength, can experience on their own. The speed of the beginning of slow to the last endeavor to extreme speed movement to the wrist soreness and weakness until. After the above style, the wrist joint to do from left to right circle movement, the essentials of the same, and then from right to left movement.

2 flinging the wrist: the same as standing, one-handed exercises, the arm in front of the body from the bottom upward swinging arm, almost to the extreme when the wrist suddenly flicked outward, as if the back of the hand to hit the same. After skillfully can not swing the arm, directly fling wrist can be! Repeat tens of times each time.

3 cloud wrist: first ten fingers to drive the wrist to do forward and backward rowing circle movement, and then ten fingers to grasp a brick to do rowing circle movement, gradually can be replaced by dumbbells and other heavy objects. Do this movement should be slow, not too fast, and shaking the wrist in contrast, shaking the wrist is wrist drive finger palm, cloud wrist is finger drive wrist, arm is still not involved in any movement.

Two shaking joints: ghost boxing kung fu has a large part of the power is * body joints of the shaking bullet, for example, horizontal kicking this leg, mainly * hip joints of the shaking bullet, see the whip? A section of the rod connected to a whip made of leather or other substances, imagine that the hip joint is the top of the whip that is * close to the whip body of the section, the whole body is the whip, to attack the leg is the whip body, foot or shin is the whip a little to the body of the overall action driven by the hip joint of the forward outbreak of jitterbugs, the attack leg with lateral kicks, you use this method to try and find the feeling of the whip force, you will soon be able to appreciate the leg of the whip force! Verify the method of sandbags as an example, the general sound of the hit is "touch" sound, but the whip force hit is "pop" sound, like a whip whip, the sandbags may not be like the general hit as shaking a lot, maybe just a slight shake, but this is not an indication that the whip force is not strong enough. does not indicate that the whip force is not very strong, which involves the problem of penetration, allow me to continue later. This technique is unique to Ghost Fist Do.

So the first thing you need to do is to shake the joints in a specific way so that the whip power can be utilized with greater force.

1Wrist joints: It goes without saying that the wrist shaking in wrist rubbing is shaking the wrist joints.

2 shoulder joints: this part is more commonly used, boxing, elbow is to shake pop here. Two feet open and shoulder width, two hands naturally down, first relax the body, adjust the breathing, all natural, and then two hands up, from the chest slowly stretching forward, this time with the inhalation, the whole process of stretching forward shoulder and arm relax as much as possible, don't have stiffness, is about to straighten when the gas just sucked, don't do stay quickly to the nose jet, at the same time, the mouth sends a "ha! " sound, both hands to the pole with very fast speed forward, as if there is something very heavy in the hand suddenly flew out like the whole shoulder to be pulled out, at this time the shoulder joints must be relaxed, in the hand movement on the basis of rapid forward shaking, to feel the shoulders seem to be out of the body. So repeatedly practiced.

3 Hip Joint: Mainly control the leg and knee joint force. The first in situ hip movement, ready position as above, inhale the whole body to try to relax, exhale with the nasal spray, while with the "ha" sound, the hip joints that the entire hip fast forward jiggle, and then quickly recover, and so on repeatedly; single-legged hip shake, lift a leg, the other leg to support the lifting of the leg is completely straight, the heart of the foot down, this is not good to master, that is, the entire hip jiggle, the leg is not good to master, the leg is not good to master, the whole hip jiggle. Action is not good to master, that is, the entire hip joint up, will be a leg in place to lift off the ground, about 2CM from the ground, on this basis, shake the leg of the hip half of the pop-up, as the above to match the breathing voice, repeated practice, change the leg practice.

4 knee: mainly in the ghost boxing dark leg commonly used. Such as stabbing the leg is to the knee joint shaking popping force, which can improve the speed of the leg. A leg bent knee up, thigh level, natural relaxation, especially below the knee joint, and then according to the above respiratory coordination, the knee joint upward jitter bomb, forcing the calf jitter bomb kicks.

All of the above shaking joint training should pay attention to one thing: the force should be brittle, shaking should be fast, and the rest of the parts should be relaxed. At the beginning certainly can not do or do not do well, but kung fu is * practice, only constant experience of constant training will achieve results.

Three whip strength training: in fact, I've just talked about shaking the joints when I've made this very clear, when your joints shake open and then carry out this part of the content is very simple. The method is the same, such as punching the shoulder joint is thought to be the top of the whip, the other and the above is almost the same, you can certainly listen to understand, so I do not say more, the key is to practice, Bruce Lee's kung fu is good, but he practiced every day legs, each kind of leg kicks more than 2,000, the whole time-consuming to 2 ~ 3 hours, so he has the world-famous Lee three kicks. Kung Fu is definitely not something that comes out of your mouth, it must be *practiced*, even if you have a good understanding you can't get out of training.

The four penetrating force training: First of all, this content must be practiced after the whip force, otherwise it does not work at all. I also said earlier, techniques to be built on the basis of strength, in the strength of cultivation, I arranged a lot of explosive force training, because the whole back of the training need to be strong explosive force, especially for power training, no strong explosive force you simply can not shake the joints, simply can not hit the whip force, so I advise again, there is no certain foundation or honestly practicing good basic skills.

Transparent force in the whip force on the basis of the general movement, as the whip force to hit the general movement, in the will be close to the target, consciously and then impose a strong explosive force that acceleration, that is to say, consciously and then a little faster, the original speed has been fast enough, but has not yet been fully realized your potential and strength, you can be completely in this basis on the basis of a further step faster, but pay attention to the moment of the target, can only be applied in the approaching But note that can only be applied at the moment when you are approaching the target, too early can not, too late the force and can not play out, specific to your own experience, I can not tell you how many centimeters away from the target to apply it! The acceleration should be applied at the same time to have the idea of penetration, that is to say, at the beginning of the practice must be applied to the target to penetrate the penetration, and even a punch past the idea of everything into pieces, and so on into the force of the idea of the natural disappearance of the natural disappearance of the idea.

That's all!

The actual combat kung fu is not like the traditional martial arts, there is not too much for the pursuit of force, he is the simpler and more practical the better, so as long as you have the whip force, the penetration force can be, and then will be transformed into the force, the actual combat only a force --- the force. So you will not say oops enemy so hit me with this kind of strength, the enemy so hit me with that kind of strength, we have limited time, now the unemployment rate is also very high, we learn martial arts practitioners are also mortals, but also to eat, drink, and to get married and have children, after all, a heart to devote themselves to the study of martial arts is not everyone can do, so learning kung fu simple and practical should be put in the first place. The ultimate whip strength through the strength of the ultimate is the original strength, the so-called original strength is their own strength, a lifetime can not lose the strength, has been engraved in your bone marrow inside the strength, no luck to relax, without any preparation, a fist and a kick with the hand already has a very strong strength, has a great lethality.

Please forgive me, here I do not intend to take this Jin seek to speak out, in fact, I have been in some places above a little disclosure, depending on your own understanding of good, in the three-dimensional wildly beaten inside will have a detailed introduction.