During the Spring Festival big fish and meat, the most need to relieve grease scraping oil, home to do 8 kinds of drinks delicious and effective

During the Spring Festival it is inevitable that all kinds of big fish and meat, plus these days we stay at home and not much movement, the most need to ungrease, scrape the oil, or especially easy to eat yourself to the top, but also easy to fat three circles! Here to recommend 8 kinds of drinks, you can simply make at home or soak, you can be very good to relieve grease and oil, and nutritious effect, delicious, convenient and effective!

Horseshoes themselves are sweet and juicy, crisp and tasty, naturally unctuous! At the same time, the hoof in the crude protein, resistant starch, dietary fiber can promote gastrointestinal peristalsis. In addition, the hoof is also nourishing Yin moist lungs, appetizing and digestion effect.

Snow pear, can moisturize the lungs, clear heat, cough and phlegm, help to enhance the lung's ability to resist, is a very good nourishing food at the moment, eating is also crisp and sweet, quite unctuous!

Method of preparation:

1, wash and remove the skin of the hoof and snow pear, cut into small pieces.

2, the horseshoe and snow pear pieces into the pot with high heat to boil, and then turn to low heat to cook for 30 minutes.

The main ingredients of sour plum soup are umeboshi and hawthorn, in addition to a small amount of peel.

Ume plums can clear blood and detoxification, produce fluids to stop coughing and diarrhea, and have the effect of antioxidant, eliminate fatigue, and protect the digestive system.

Hawthorn contains crude fiber up to 20%, can promote intestinal peristalsis, but also can increase the activity of pepsin; contained lipase can promote fat decomposition, play the role of digestion, digestion. In addition, it also helps to lower blood lipids, lower blood pressure, prevent cardiovascular disease and strengthen the heart function.

Chen Pi can effectively inhibit the conversion of residual sugar into fat.

Method of preparation:

1. Wash and soak ume plums, dried hawthorn slices, and tangerine peel for half an hour, and then pour them into a pot along with the soaking water.

2. Add some more water to the pot, and when it boils on high heat, turn it to low heat and cook for half an hour.

3, add the rock sugar, stir, wait for the rock sugar to melt and then start the pot, strain off the ingredients can be.

Corn is rich in dietary fiber, can promote gastrointestinal peristalsis, scraping oil effect. At the same time, as a coarse grain, it can also achieve a better dietary balance. Corn juice is sweet and tasty, think about it to relieve fatigue.

Method of production:

1, corn boiled, cooled, and then peeled off the corn kernels; the water to cook the corn is left to spare.

2, the corn kernels, the water to cook corn, a small amount of milk into the blender, mix thoroughly, and then filtered through a strainer can be. If you think the flavor is light, you can put some honey or sugar.

The silver ear is nourishing but not greasy, and rich in dietary fiber, can strengthen gastrointestinal peristalsis, reduce fat absorption. Ginkgo biloba polysaccharides also lower cholesterol, enhance immunity, anti-aging and beauty and moisturizing effect.

The wolfberry has the effect of nourishing the liver and brightening the eyes, tonifying the kidneys and replenishing blood, which is especially suitable for those who drink a lot of alcohol and stay up late during the Spring Festival holiday.

Method of production:

1, silver ear soaked in hot water for 1 hour, remove the head, clean, and then torn into small pieces.

2. Put the silver fungus into a pot, boil over high heat and then turn to low heat, cook until the fungus becomes sticky.

3, the goji berries, rock sugar into it, and then cook for 15 minutes.

Recommended oolong tea, Pu-erh tea and barley tea, half an hour after the meal can be brewed tea to drink, good effect of greasiness and oil.

Oolong tea is a kind of semi-fermented tea, sweet and refreshing, with the role of stomach and digestion.

Puerh tea is divided into raw and ripe according to fermentation, and ripe tea is recommended to nourish the stomach, lower blood fat and scrape oil. Raw Pu is easy to hurt the stomach, and is not recommended as a recommendation for relieving fatigue during this time itself because of the greasy food and heavy burden on the stomach and intestines.

Barley tea has the effect of calming the stomach and quenching thirst, quenching thirst and removing heat, removing spiciness and facilitating the digestion of food.

Lemon is a thirst quencher and diuretic. It harmonizes the stomach and reduces rebelliousness, which means it promotes peristalsis in the gastrointestinal tract, helps digestion and relieves bloating. There is also a strong antioxidant effect, can enhance the skin's metabolism, delay aging and inhibit pigmentation.

Chrysanthemum clears away heat and toxins, reduces liver fire and brightens the eyes. It is beneficial for those who are prone to fire from eating and drinking on New Year's Eve.

Chrysanthemum lemonade is refreshingly tart and deliciously unctuous.

Method of production:

1, chrysanthemum wash and add boiled water simmering 10 minutes.

2, lemon washed and cut into pieces, to the chrysanthemum water squeeze lemon juice; or buy ready-made lemon juice can be squeezed into.

Yam can help digestion, astringent sweat, stop diarrhea. The mucus protein of yam can prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and prevent arteriosclerosis; it can also reduce subcutaneous fat deposition, which helps to avoid obesity.

Red dates can replenish blood and vital energy, calm the mind and help sleep, strengthen the spleen and benefit the stomach. Fresh dates are high in dietary fiber, which can promote gastrointestinal motility.

The red dates and yam juice is slightly sweet and soft, and delicious to remove oil.

Methods:

1, dates seeded, yam peeled and cut into small pieces.

2, put the dates and yam on the steamer, steam until the yam is soft.

3. Put the dates and yam into a juicer or wall-breaker and press until thick.

Papaya contains a large amount of papain (i.e. papaya enzyme), which has strong hydrolysis ability for animal and plant proteins, polyphthalides, esters, amides, etc., so it can remove the greasiness of food, especially meat.

Papaya plus milk, silky sweet, delicious and unctuous!

Method of preparation:

1, papaya peeled and cut into pieces, put a small amount of rock sugar, with a steamer for 20 minutes.

2. Add milk and steam for 10 minutes.

3. Pour the papaya and milk together into a juicer or wall-breaker and press until thick.

The above is the production method of eight drinks and nutritive effects, the production is very simple, the flavor is also good, greasy to oil effect are quite good, we hurry to do it!