Correct casting method of frisbee net

1. Prepare a throwing net, fold the rope back and forth and put it in the left hand. Hold the end of the rope with your palm and the root of the net with your right hand, and let the net droop.

2. The hand holding the rope does not move, and the other hand shortens the net and puts it in the hand holding the rope. Then lean back, hold the net behind your arm, lean sideways, and hold up one leg in front to accumulate strength.

3. The back arm jerked forward and threw the net out, but the rope end in hand was always held and the net flew out with the rope. As the body rotates, the net is thrown into a big net. When closing the net, just pull the rope back and you can take it back.