Soybean can make a lot of food, you know what are there?

When it comes to soybeans, I believe we are all very familiar with it, may also often eat, soybeans are one of China's important food crops, has a history of five thousand years of cultivation, soybean nutrition is comprehensive, rich in content, which is two times higher than the protein content of pork, is 2.5 times the content of eggs. Protein content is not only high, but also good quality. The amino acid composition of soy protein and animal protein is similar, in which amino acids are closer to the ratio of human needs, so it is easy to be digested and absorbed. If you eat soybeans with meat food and egg food, its nutrition can be compared with that of eggs and milk, and even exceed the nutrition of eggs and milk. So what kind of food can soybeans make?

A, soybean stew pig's feet

Instruments: pig's feet 2, soybean 150 grams, pepper 1, anise 1, onion 1, ginger 1, cinnamon 1, millet pepper 1, soy sauce 2 spoons, 1 spoon of wine, 25 grams of rock sugar, 5 slices of sesame leaves, 4 cloves of garlic, salt 1 spoon.

Specific method:

Wash the pork knuckles after soaking in cold water and cut into pieces, soak soybeans in warm water for 2 hours in advance. Small onion washed and cut into segments, ginger washed and sliced, add an appropriate amount of water to the pot, scald the pig's feet with cold water, heat until the water boils over high heat, cook for about 10 minutes, fish out and drain. Put the scalded pig's trotters into a casserole, add all seasonings except rock sugar and salt, and add an appropriate amount of boiling water to avoid muddying the pot. After about 60 minutes, add the soaked soybeans, salt and rock sugar, and continue to simmer for about 30 minutes. The soup will be thick and the pork knuckles will be bright red and soft.

Two: soybeans in sauce

Ingredients: 1 small bowl of soybeans, 2 small bowls of water, 1 star anise, 2 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of salt, cooked white sesame seeds.

Specific method:

1. Wash soybeans and add water to soak hair. (Soaking for 5-6 hours in summer is about right. In winter, when temperatures are low, soaking one night in advance is usually best.)

2. After soaking the soybeans, drain the water, pour it into a pot, add 2 small bowls of water, add 1 star anise, 1 tablespoon of sugar, and 2 tablespoons of soy sauce, stir well, and bring to a boil over high heat.

3. After boiling over high heat, simmer over low heat for about 35 minutes.

4. After 35 minutes, add 1 teaspoon salt and continue to simmer until the soup thickens and the bean skin is slightly wrinkled.

5. When the soup thickens, keep stirring the soybeans with a spoon to avoid sticking to the pot.

6. Finally, put it in the pot, sprinkle some cooked sesame seeds, and it's ready to eat.

Three: soybeans in tomato sauce

Ingredients: 1 small bowl of soybeans, 1 tomato, 2 tablespoons of cooking oil, 1 tablespoon of tomato paste, ? teaspoon of salt, ? teaspoon of sugar, 1.5 bowls of water.

Specific method:

1. Wash and peel the tomato, cut into small pieces and set aside.

2. Pour cooking oil into a pot. When the oil is hot, add the diced tomatoes and stir fry the soup.

3. Stir fry the soup, then add the soybeans and stir well. Stir well, then add 1 tbsp of tomato paste and stir well.

4. Then add 1 ? bowls of water and bring to a boil, then turn down the heat and simmer until the soup thickens.

5. Simmer until the water is almost dry, add salt and sugar and stir well. Here, it is not recommended to dry all the water, so as not to affect the taste.