Dance Basic Skills

Basic Dance Skills, as follows:

1. Shoulder Press This is an exercise to open the shoulder ligaments. When you press the shoulder, put both arms straight on the handle bar. The distance between the legs is slightly equal to the shoulder width. Relax your head and spine, and feel the shoulder ligaments stretch as you press down.

2, press the leg This is the most basic training in the basic dance training, respectively, press the front, side and back legs. The practice of leg press helps to open the ligaments of the leg joints of the students. Pressing the leg should pay attention to the leg joints of the upright, the back of the foot to open outward taut, and keep the upper body of the upright. Press down until there is no gap between the upper body and the legs.

3, press the knee

Relaxation of the whole body, dantian exhale, with the exhalation of the two hands down to press the two knees, so that the knees, the outside of the legs to the ground. This inhalation and exhalation, a press and lift continuous practice, a few days to completely open the crotch. With the degree of crotch opening, press down on the two knees to the ground the time gradually longer and longer, to reach more than three minutes for the best.

The basic dance skills include quality training, physical training, skills training and dance training in four parts, for amateur dance teaching, especially for children under the age of 10, from shallow to deep, from quantitative to qualitative change, standardized and progressive dance basic skills practice is the most scientific.

And the high demand for basic skills is not manifested in the "fork in a month", "waist in a week" and other quick success, but in the practice of putting up and down, in every detail of the leg press and so on.