The health care function of Tai Ji Chuan body-building exercise.

Tai Ji Chuan's fitness has a long history in China, and its health and therapeutic effects have been confirmed in long-term practice. The following is what I sorted out: the health care function of Tai Ji Chuan fitness exercise. For your reading!

The health care function of Tai Ji Chuan body-building exercise.

Tai Ji Chuan exercise is an exercise method aimed at improving the overall functional state of human body and improving the quality of human body. Its mechanism of action is complex and comprehensive. Mainly by enhancing the self-regulation function of human body, improve immune function and defense ability. The ancients thought that Tai Ji Chuan exercised the vital qi of the human body (those who stayed on their own meridians and kept their positions on time were called vital qi, and those who stayed on other meridians and interfered with others were called evil spirits. Through practice, you can make yourself energetic, energetic and full of vigor. Sufficient healthy qi can naturally eliminate evil and prevent diseases. ? What's wrong with keeping the righteousness inside? .

Practicing Tai Ji Chuan can harmonize yin and yang and make qi and blood flow smoothly. By constantly strengthening healthy qi, it not only promotes the rehabilitation of the sick and disabled, but also makes the healthy body strong and long-lived. After a period of exercise, generally reflect the improvement of diet and sleep, happy, energetic, illness gradually disappeared. Through self-exercise, we can adjust and control visceral function activities, so as to improve the functional state and metabolic process of the whole body and achieve the purpose of rehabilitation.

Tai Ji Chuan takes the Yin-Yang theory of Yijing as the theoretical basis, the meridian theory of Huangdi Neijing as the medical basis, the Taoist Huang Ting classics as the guidance, and deep breathing as the internal strength basis. Therefore, from beginning to end, the Tai Ji Chuan Movement runs through the unified treatment of the contradictions of Yin and Yang, movement and static, excess and deficiency, and opening and closing. It is a natural method to strengthen the body and treat diseases by requiring the close combination of breathing, consciousness and exercise.

The health care function of Tai Ji Chuan body-building exercise.

When people are busy, they have a lot of thoughts, and sometimes they will feel dizzy, trance, loss of appetite, tasteless diet and do things at a loss. This is because the central nervous system of cerebral cortex and sympathetic nerves of various organs have not been inhibited for a long time, and the oxygen consumption is too large, which leads to the imbalance of nerves, so practicing Tai Ji Chuan can alleviate this phenomenon. At the beginning of boxing, the central nervous system of cerebral cortex is required to be calm, so that the sympathetic nerves of various organs are inhibited and the parasympathetic nerves are excited. What's it called? Promise? . Infinity gives birth to Tai Chi, which is divided into two actions: yin and yang. Taiji moves slowly under the guidance of intention, and the dynamic trend is Yang. This is that the central nervous system of the brain and the sympathetic nerves of various organs are gradually excited, while the parasympathetic nerves are gradually suppressed, the movements are in place, the yang is exhausted, and the hands are slowly recovered. The central nervous system and sympathetic nerve of the brain are gradually inhibited, and the parasympathetic nerve is gradually excited. According to this circular exercise, the imbalance between the excitement and inhibition of the central nervous system of cerebral cortex and sympathetic and parasympathetic nerves of various organs can be well restored, thus promoting blood circulation, improving physical fitness and enhancing disease resistance. In fact, although the central nervous system of the brain is excited, its excitement is concentrated in a small range, and the oxygen consumption is extremely small. Therefore, it plays an important role in restoring human fatigue and regulating human resistance.

When practicing Tai Ji Chuan, what is its dynamics? All the movements, one by one, continuous? . Its spiral arc action can make muscle groups and muscle fibers in all parts of the body participate in activities, make muscles flexible and elastic, and enhance contractility. Because muscle contraction pulls on bones, metabolism is enhanced. Because of Tai Ji Chuan's upright action, the shape, structure and function of the bones have changed well, and the bones have become stronger, and the mechanisms of bending, bending, compression and torsion have been improved, so that they are not easily deformed and deformed. Because the muscles and bones keep doing spiral arc movements, the muscles, joint capsules and ligaments around the joints are well exercised, which enhances the stability, flexibility and flexibility of the joints.

Tai Ji Chuan's medical and health care functions are manifold. Generally speaking, it has health care and therapeutic effects on nine systems (motor system, nervous system, circulatory system, immune system, urinary system, sensory system, endocrine system, digestive system and respiratory system). In recent years, with the increasing number of practitioners in Tai Ji Chuan, there are many functional people who study the fitness function of Tai Ji Chuan, including many professional medical workers, who have also written many good articles in this regard. Interested parties may wish to pay attention to this information. What I want to share with my boxers today is that, based on my own years of boxing practice experience and study and thinking, I have summed up the overall effect of Tai Ji Chuan in treating diseases and strengthening the body, and each independent operation posture and movement has a unique fitness and treatment effect. For those who can't practice the whole set of Tai Ji Chuan for various reasons or friends who can't play the whole set of boxing every day, it's a good idea to selectively practice individual single moves in gloves that are beneficial to health according to the physical discomfort. For more ordinary Tai Ji Chuan fans, I hope and believe that it will be helpful to learn some truth in Tai Ji Chuan in many ways and in depth, improve their understanding of Tai Ji Chuan, and the key points and matters needing attention in future boxing practice. Because I'm practicing Tai Ji Chuan in Chen style, I'd like to explain it here with several movements of Tai Ji Chuan in Chen style.

For example:? The golden rooster is independent. The yin palm supports the sky, while the yang palm presses the ground, and the force is at the root of the palm, pulling the tendons. Rib is the place where the liver, gallbladder and meridians run. In the five elements, the liver belongs to wood and the spleen belongs to soil. According to the theory that the five elements coexist and resist each other, wood can resist soil. When a person is angry, his stomach hurts and his spleen and stomach are in the middle focus, so the first influence of anger is the spleen and stomach; Gastric ulcer is ischemia, and insufficient stomach blood is related to frequent depression and anger. Why do you say that? Because as long as a person is angry, then his meridians will condense. As soon as the meridians coagulate, the germinal ability begins to weaken and the qi and blood are insufficient. To relax the spleen and stomach, we must first untie the liver qi. If the liver is sick, it must be in the armpits, so spreading the armpits is the core. In real life, people who often have bloating always have a full stomach, which belongs to the fact that stomach qi does not fall, so pressing it will help the decline of stomach qi. The palm root locks the qi machine as hard as two locks. When the palm is empty and the thumb is closed, the fingertips will feel full. The well point of the five fingers is like a well, and the hair growth of qi and blood and this end of qi and blood are all in this well point, so this is the well point exercise. Because the spleen governs muscles, lack of exercise and impotence. Traditional Chinese medicine does not say pancreas, but treats the function of pancreas as a part of spleen, so strengthening the spleen is to repair the function of pancreas. ? Golden rooster independence? The form of action is to lift the knee with one leg and support the body with one leg, which can not only keep the balance of the body, but also prevent the body from swaying and shaking, which requires people to relax physically and mentally and make people feel calm and balance yin and yang. Anyway? Golden rooster independence? This action is conducive to soothing the liver and relieving depression, strengthening the spleen and stomach, calming the nerves and strengthening the brain.

? Cover your hands and beat your arms? The first move opened the chest and lungs. The lung governs breathing and has the function of promoting health. Secondly, turn your head and exercise your neck. Dazhui point of cervical vertebra is the intersection of six Yang meridians. This is the confluence of the sun. It is also the tip of the bow. The other arch tip is the coccyx. Sit down, tuck in your chest and abdomen, and wrap the coccyx inward, so that the cervical vertebra can be lifted and wrapped with the coccyx, which is what Tai Ji Chuan requested? Five bows in one body? The most important bow of the five bows? Waist arch. The back of the human body is an inverted triangle from the tail to the life gate, which is the basis of kidney qi, and many andrology and gynecological diseases are related to it. Then, you can get exercise through the top of Baihui point, the top of cervical vertebra, the top of perineum, the entanglement of coccygeal vertebra, the Du Meridian of the back and the bladder meridian. Du meridian is the meeting of Zhu Yang, and it is the experience of vitality. This pulse generally strengthens the function of the kidney, which is the innate foundation and the source of essence. People's energy ability depends on the powerful kidney function. The du meridian is on the spine, and the spine goes straight to the brain marrow, so the spine is inextricably linked with brain diseases. Bladder meridian is the largest detoxification system of human body and an important barrier against cold. If the bladder meridian is unobstructed, toxins in the body can be eliminated at any time, and symptoms such as obesity, constipation, acne and pigmentation can be naturally eliminated or alleviated. At the same time, the center of gravity of the left and right legs of the loose crotch wrapped in silk moves down the arc, and the liver, spleen and kidney on the inner thigh are unobstructed. Liver stores blood, spleen controls blood, and kidney controls qi. Irregular menstruation is also the cause of reproductive system and urinary system diseases. Such as prostatitis, impotence, dysmenorrhea, irregular menstruation, hysteromyoma and pigmentation. It is very effective to squat down to exercise the large intestine and lift the anus to stimulate the large intestine and small intestine. Plus opening and closing, breathing, massage and visceral stimulation, it is also very effective for the exercise of the body's lower coke system. Clench your fist and concentrate on one side, which will strengthen the function of liver and kidney, increase strength and prevent fright. At this time, Tai Ji Chuan asked practitioners to grasp the ground with five toes, so as to exercise the kidney meridian of feet and yin.

After the Song and Yuan Dynasties in China, Chinese medicine was divided into four schools, and the North advocated? Are the four images and five elements all primitive? . Spring, summer, autumn and winter depend on the soil. Central Wuji soil? In heavenly stems and earthly branches's learning, soil also represents the stomach, which is considered to be the most important for human health. Because stomach qi is related to many diseases. For example, if you have a cold, you must have a bad stomach. Poor stomach qi is not a problem of gastric ulcer or inflammation, but a problem of weak stomach qi and a cold, so you should always take good care of your stomach when treating a cold. When your stomach is healthy, it is easy to get rid of a cold. A cold is when bacteria enter the respiratory tract through the nasal cavity and then enter the stomach. At this time, if the stomach and intestines are healthy, the bacteria here will be eliminated, and the cold will naturally get better, or you won't catch a cold. In other words, the stomach is weak and easy to catch a cold. Simply treating a cold can't cure the stomach, and the effect is very poor. The south opposes it. They advocate that all sick people have kidney deficiency, and they should first tonify kidney water, that is? Nine palaces and eight gossips are inseparable? The principle of. In heavenly stems, nonyl represents kidney. Just make up the stagnant water. In fact, both factions are right. North and south have different diets, different climates and different soil qualities. Northerners eat noodles, steamed buns and steamed buns in big bowls, and their stomachs are easily spoiled, so for northerners, their stomachs are very important.