How to understand Wushu routines

Understand martial arts routines as follows:

Wushu routine is an inevitable choice in the process of China Wushu inheritance, which plays an indelible role in the long oral history. Now more and more people have misunderstandings about routines, and even scoff at the practices of routines. It is true that the performance and gymnastics of academic routines have made the routines go to an extreme and have been criticized.

But as long as the routine pays attention to the embodiment of offensive and defensive consciousness, it is still the treasure of traditional Wushu. Wushu is not equal to routine. Many people practice martial arts only by routine training, which is definitely not desirable. The training process and routine practice of Wushu are only one aspect.

In fact, it should also include physical fitness and physical fitness training, single style, single practice, Sanshou training, fighting, coordination, actual combat confrontation and many other contents. Of course, a good routine can include physical strength, physical fitness, coordination and actual combat exercises. Moreover, the routine includes hand, eye, body, method, step, strength and so on, which is a way to test kung fu.

China's kungfu is about practicing muscles and bones outside and breathing inside. The external triad of hands, feet and knees and the internal triad of heart can be well displayed in the routine.

It is inevitable that there will be loss and innovation in the process of routine inheritance. Each inheritor will improve or play the routine more or less according to his own characteristics, so there are various portals and schools. For example, Xingyiquan can be divided into car-style, business-style, Song-style, Tang-style, Hebei, Shanxi and other schools. Every master will integrate and summarize the excellent things.

There are many martial arts schools in China, so you can't learn them all by yourself. After learning Kung Fu, you should do subtraction, keep excellent routines, sum up excellent techniques and form your own Kung Fu system. Only by summing up and refining will we get twice the result with half the effort. Because many sects have similar moves. Therefore, it is even more important not to have a portal view, but to learn from others.

The development of routines should take into account the actual combat and aggression, physical fitness and aesthetic expression of Wushu. Formal beauty and whether it can be used in actual combat should not be an either-or relationship. I believe that practicing kung fu to a certain level is aesthetic feeling. Even Xingyiquan and Bajiquan, which are famous for their actual combat, are practiced to the extreme. Don't you enjoy manpower and beauty?

Therefore, the development of routines should combine traditional folk local martial arts with competitive martial arts active in the competition field, absorb the essence from each other, and perfectly integrate excellent routines with the sense of attack and defense. There are few stick flowers, knife flowers and sword flowers in the routine, but there are many stick, knife and sword techniques. Don't choose instruments as thin as paper and fingers just for speed.

Excellent routines should show the strength, speed, posture coordination and vigor of the practitioners. Regular practice is helpful to the growth of kung fu and the summary of memory. Only real kung fu can be recognized and respected by others.

Wushu and healthy Wushu are extremely rich in content, which can be generally divided into two categories: boxing and equipment. As far as boxing is concerned, there are Shaolin, Wudang, Taiji, Feng Ba and Xingyiquan. Waiting for hundreds of kinds; Instruments are divided into knives, guns, sticks and swords? Wait for dozens of instruments. So different kinds of boxing and instruments have different effects on human body.