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What is the Tai Ji Chuan course?

Tai Ji Chuan practice tutorial:

1, continuous connection

The power of foreign boxing is acquired, so there are ups and downs, broken wires, the old power is exhausted, and new power is not born. This time is the easiest time to be used. The original intention of Taiji Chuan is not difficult. From beginning to end, cycle after cycle, cycle after cycle. It turns out that the so-called theory of "like the Yangtze River, never ending" is consistent with the daily "luck is like spinning".

2. Seek quietness while moving

Waijiaquan, with jumping and falling as its energy, uses all its strength, so no one breathes after practice. Tai Chi uses static resistance to movement, although it is still static, so the slower the shelf, the better. If you make it, take a deep breath, and the gas sinks in the abdomen, so the blood is harmless. Scholars can only get their meaning if they adjourn cautiously.

3, including chest pull back

There is a little connotation in the chest, and the gas sinks in the abdomen. Avoid chest. If it protrudes, it will pneumothorax. Your heels will float easily if you put more weight on the top and less weight on the bottom. People who pull their backs put gas on their backs. If they can hold their chests out, they can pull their backs. They can pull it back, they can pull it back, and they are invincible.

Step 4 sink your shoulders and lower your elbows

For people with heavy shoulders, their shoulders will sag. If you can't droop and lift your shoulders, your qi will follow you up and you will feel weak all over.

If the elbow is drooping, it means that the elbow is drooping downwards. If the elbow droops, the shoulder can't sink, and the release is not far away, which is close to the breaking force of my family.

5. Up and down.

Those who follow up and down, that is, as Tai Chi Chuan said, are rooted in the feet, originated from the legs, dominated by the waist, shaped by the fingers, and from the feet to the legs and waist, they must always be complete. Manual, waist moving, feet moving, eyes moving, so it can be said that money moves with it. If you don't move, you will disperse.

6. Internal and external integration

Taijiquan is practiced in God, so it is said that "God is the commander-in-chief and the driver." . The spirit can be mentioned, and the natural action is light.

The shelf is nothing more than open and closed. The so-called openers not only let go of their hands and feet, but also open their minds with them. The so-called craftsman not only combines hands and feet, but also combines heart and hands. If it can be integrated inside and outside, it will be seamless.

7. Divide reality into reality

The first meaning of Taijiquan is to distinguish between reality and falsehood. If the whole body is sitting on the right leg, the right leg is solid and the left leg is empty. If the whole body is sitting on the left leg, the left leg is real and the right leg is empty. Virtual and real can be separated, and then the light spirit can turn effortlessly. If it can't be divided, it will be depressed, unstable and easily influenced by others.

8. Intention is not hard

Taiji legend: it's all about heart, not force. It's inconvenient to practice Tai Chi to untie the whole body, let him stay between the bones and muscles to bind himself, and then change lightly and turn himself into a circle.

Extended data:

Tai Ji Chuan practice taboo:

1, avoid going too far for work.

The key to practicing Tai Ji Chuan is to build a good bridge and adjust your breath. Only by attacking it with slow fire can the body fluid fill the pool water and nourish it with Dan medicine. If the mouth is not loose, the teeth are clenched and the bridge is too tight, it will be dry and bitter, which will damage the essence and consume gas.

2. Avoid stiff exercises.

Tai Ji Chuan's original intention is not to exert strength, but to be soft and hide strength. Loose is the door of Tai Chi, and just a stumbling block to Tai Chi. It is Tai Ji Chuan's taboo to use qi stagnation and strength to hurt qi.

3. Avoid sudden moves

Tai Ji Chuan's rule of attack and defense is: don't hit the top, roll with the punches, turn strength into strength, and pull out a thousand pounds. Surprise tactics not only can't win, but also easy to lose both sides.

4. Avoid looseness and weakness

Relaxation is the gateway to Tai Ji Chuan, and it is also the first level for Tai Ji Chuan practitioners to get started. Relaxation is to relax joints and vertebrae, expand muscles, tendons and skin, and let qi and blood reach the extremities. It is by no means loose, loose or lax.

5. Avoid going door to door.

Tai Ji Chuan is a family boxing, and it is very important to practice both inside and outside. It's hard to be a master when you practice the family's boxing moves.

6, avoid miscellaneous boxing with practice

Tai Ji Chuan and other miscellaneous boxing practice together, easily lead to scattered qi and blood in the body, and it is very difficult to practice on Sunday.

7, avoid too fast.

You can't succeed by studying alone, but by practice. Only by practicing your throat can you succeed. Without a through train, haste makes waste.

Baidu Encyclopedia-Tai Ji Chuan