How to learn backflip quickly

The method of learning backflip quickly is as follows:

The first thing you have to do is get used to jumping, jumping hard, and lifting your knees after jumping up. When you get used to it, squat down, hold it with one hand, then lift your body and turn over with kinetic energy. When you get used to it, start moving slowly and use your arms as little as possible.

Then adjust, watch the back flip in slow motion, and try to turn it yourself when you have a complete impression in your mind. The tutorial of this action is very short, and everyone should adjust it according to their physical condition and flexibility.

The quick way to jump somersault is as follows:

First of all, learn to run up quickly and do one-handed cartwheel. When practicing cartwheel, you must let your body fly first and then support it with your hands when landing. ? Practice jumping up with one leg run-up, jump as high as possible, and push your hips up to leave enough room for our somersaults.

Practice throwing your legs, throw your hind legs back with one-legged run-up, and try to take the other leg with the inertia of throwing your legs. Note that the body must be rolled up at this time. Combine the fast run-up with the leg-throwing, and pay attention to the fact that the supporting feet must be raised, the legs should be thrown high, and the body should be huddled and the speed should be fast. You can protect it with your hands when you first land. Practice for a week or so, and you will turn over.