Back massage technique

Massage your back. The human back is the place where the Du meridian and bladder meridian of the foot sun pass, and the back Shu points of the five internal organs of the human body are located here. Massage stimulation can enhance the body's disease resistance, eliminate diseases and prolong life. Let's share the skills of massaging the back, hoping to help you.

Back massage 1 First, massage.

1. Put your right hand on your partner's lower back and your left hand on his upper back. Close your eyes and take a deep breath. Focus on your hands and relax.

Now, move your right hand to your left hip and keep the other hand on her upper back. Start shaking gently with the root of your palm, pushing her body outward.

3. Continue to shake and move your left hand to your right hand. Shake it gently

4. Continue to shake and gradually move your left hand along the whole back from left to right. Stop shaking slowly.

5. Fold the towel that covers your partner to her hip. Make sure she feels comfortable.

6. Put your hands on both sides of your partner's lower back spine, slowly push them to the bottom of your neck from bottom to top, then push them to your shoulders, and then push them back along both sides of your back.

7. When sliding back to the waist, pull up and down. Dd Repeat steps 6 and 7 until the back is evenly oiled and feels hot.

8. Start from the bottom of your back, swim with your hands and draw overlapping circles on both sides of your back. Row to the shoulder and then go straight down from both sides. Repeat it several times.

9. Place your right hand at the bottom of your spine and point your fingers at your head. The left hand is superimposed on the right hand, and the neck is hard.

10, remove the left hand and press both sides of the spine with the index finger and middle finger of the right hand. Alternate left and right hands and press the lower back.

1 1, starting from the hips, alternating palms, and pulling up the sides along the body curve. At the highest point, pull your finger over your shoulder and move it to your neck. Then go back to the lower part of the hip. Follow your hands closely so that the contact between your hands and your body will not be interrupted.

12, hands together, hips flat. Fingers stretched, fingertips slightly upturned. Rub back and forth in the direction of the shoulder to warm the muscles. Pay more attention to the scapula and the part between the scapula and the spine. Then go back to the lower part of the hip.

13, rubbing hip muscles. Grasp the muscles alternately with both hands and gradually increase the pressure. Push it to the upper back and rub it to the upper arm. Twist the shoulder muscles with your thumb and forefinger. Gently pinch the back of the neck. Move down between the spine and the scapula.

14, the thumbs are alternately pushed out from the spine to the scapula. Ask your partner to give you feedback when you increase muscle pressure. This technique produces a kind of "comfortable pain" and releases nerve pleasure. Massage the scapula.

15, palms together, forearm across the middle of partner's back.

16, slowly push the front buttock to both sides, and roll the forearm down with the palm of your hand. The right arm should stop at the bottom of the spine and the left arm at the top of the neck. Apply pressure with the weight of your body.

17. Now, repeat this action diagonally on one side of the back. Your left arm should be pushed to the shoulder and your right arm should be pushed to the opposite hip.

18, put your hands on your hips in the same direction and move to your back in a cross-twisting motion. Put your palms and fingers against your back, pull your other hand backwards and push your hand forward at the same time. Hands keep moving alternately in two directions.

19, go back to your partner's left. Slide your hands on the top of your shoulders and rub gently at the bottom of your shoulders and neck. Squeeze and twist muscles with your thumb and fingers.

20. Hold your partner's left elbow with your left hand and raise her hand with your right hand. Bend her elbow and lift her forearm over her back to keep it in this position.

2 1, put your left hand on your partner's left shoulder. Fingers together, do circular motion, massage the scapula and the muscles between the shoulder and spine.

22. Find the upper edge of the scapula and press the muscle ridge outward from the neck with your thumb and fingers.

23. Fingers together, palms on the inside of the top of the scapula. Lift your shoulders slightly and push your hands down.

Second, repeat these steps.

24. Go back to your partner's left side and massage her right back. Pinch your muscles with your thumb and fingers, from your hips to your shoulders and the top of your arms.

25. Hold your fist lightly and slap your right hip alternately with your hands.

26, relax your fingers, two palms facing each other, and quickly smash your hips.

27. Cup your hands and pat your skin from your hips. If the action is correct, it will make a sound of vacuum inhalation. Do it all over the right back, including the top of the arm.

28. Start from the hips, relax your hands and gently pat your skin with the back of your hand. Massage the whole right back and upper arm in this way.

29. Put your hands gently on both sides of your spine, with your fingers facing your feet. Slowly push the body weight from the neck to the bottom of the spine.

30. Starting from the bottom of the spine, draw a wave shape with the palm of your hand, push it outward to the sides of your body, and push it inward to the spine.

3 1, continue the wave until the shoulder, the neck and the bottom of the shoulder.

32. Gently squeeze both sides of the neck inward with both hands. Place your finger on the bottom edge of the skull and press inward.

33. Put your hands on both sides of the shoulder spine and draw a big circle outward. At the same time, draw a circle in the same direction with your thumb and press it into the muscle. Massage the lower back with steady pressure.

34. In the same way, the thumb presses into the muscle from the top of the hip to the outside. The long sliding wave returns to the shoulder and squeezes to the neck end.

35. Place the fingers and thumbs of both hands on both sides of the spine in a Zhang Kaicheng V-shape. Starting from the shoulders, press the muscles down as if to flatten them. Push back with a long sliding wave.

36. Starting from the bottom of the neck, draw an outer circle on both sides of the spine with your thumb down. Keep your other fingers relaxed. Increase the pressure when reaching the top of the back, and the pressure will decrease with the downward movement. Go back up there with a slipwave.

37. Put your hand flat on your partner's shoulder. Draw a big circle on the whole back alternately with your hands, and then cover your hips.

38. Touch the whole back from the bottom of the spine with your fingertips, such as fiddling with the strings. When you reach your shoulders, put your hands together, touch your neck and rub your head.

Tips for massaging the back II. How long does it take for a massage?

Regarding the question of "how long is the massage", the time is too short and too long. Generally speaking, the specific time spent on a massage depends on the difference of each massage project, which is about 30-60. For example, some complete sets need about 1 hour, while sauna massage takes about 45 minutes.

1, the massage time is too short: the effect cannot be achieved.

Massage needs to open acupoints to play an effective role. If the time is too short to reach the massage temperature, the curative effect is not good.

2, massage time is too long: easy to attract evil.

If the massage time is too long, it will be counterproductive after being heated, and even attract evil spirits, and some will have disadvantages such as massage fatigue. Therefore, the massage is not as long as possible, but the massage time should be properly controlled according to different situations to achieve the effect.

In addition, it is best not to massage in the same place.

Back Massage Skills 3 First of all, the benefits of back massage:

1, improve sleep, dizziness, headache and dull complexion.

2, to prevent cervical lymph node enlargement, acne.

3. Prevention of Alzheimer's disease, heart and brain diseases.

4. Improve sore throat.

Second, the disadvantages of back massage:

Unprofessional people's rough movements and improper techniques can easily cause serious sequelae such as soft tissue injury, joint dislocation, fracture, and even high paraplegia, leading to lifelong disability. This kind of consequence is very common in clinic. Treading on the back is one of the more difficult treatments in massage.

If the operator's methods and strength are not well mastered, dislocation and fracture of joints such as chest, lumbar vertebrae and ribs may occur, even life-threatening.