What are the essentials of learning Taijiquan? What are the most basic skills?

①Quiet mind, breathing naturally, that is, the practice of boxing are required to be quiet and concentrated thoughts, concentrate on guiding the action, breathing smoothly, deep and even natural, can not be forced to hold their breath;

② neutral Anshu, soft and slow, that is, the body to maintain a loose and natural, unbiased, movements such as clouds and water, soft and even;

③ action arc, round and complete, that is, the action should be an arc in the form of a spiral, conversion

3) the movement arc, round and complete, that is, the movement should be in the form of an arc spiral, transformation, not stagnant, at the same time to waist as an axis, up and down with each other, the circumference of the body to form a whole;

4) coherent and coordinated, the virtual and real, that is, the movement should be continuous, articulated and smooth, everywhere to distinguish between the virtual and real, the center of gravity to maintain stability;

5) the light spirit of composure, the rigidity of softness and flexibility, that is, each movement should be light spirit of composure, not floating not rigid, the softness of the inner rigidity, the force of the complete and flexible, can not be used to use the force of the clumsy.

Taijiquan has the following requirements for the postures of various parts of the human body:

Head--keep the "virtual collar and top strength", have the idea of hanging up, do not be crooked and swaying, the eyes should be naturally looking at a flat surface, the mouth should be gently closed, and the tongue should be set against the palate;

Neck--naturally erect, rotate flexibly and do not be tense;

Shoulders--level and loose, do not be nervous;

Shoulders--level and loose, do not use clumsy force. Shoulders - flat and loose, not upward, forward or backward;

Elbows - naturally bent and sunken, to prevent stiffness or upward;

Wrists - downward "collapsed wrists", the strength of the focus, not flaccid;

Thorax - loose and slightly contained, not outwardly or intentionally inwardly contracted;

Back - stretching and stretching, known as "the" back, "the" back;

The back of the back. The back - stretching and stretching, known as "pulling the back", not bowed hump;

waist - downward loose sinking, rotating and flexible, not bowed or backward;

spine - upright and straight, to keep the body upright and natural;

buttocks - inward convergence, not protruding, known as the "slippery buttocks", "buttocks", "buttocks", "buttocks", "buttocks", "buttocks", "buttocks", "buttocks", "buttocks", "buttocks", "buttocks" and "buttocks". "

The hips - loose and contain the contraction, so that the strength of the lower limbs, not crooked, front;

Legs - steady and solid, bending the degree of conformity, spinning light, smooth movement, the knee is loose and live naturally, the palm of the foot is divided into real and real.

The essentials of playing Taijiquan:

Virtual Leader Top Strength: the head and neck seem to be lifted upward and kept straight, to be loose but not stiff and rotating, the strength is straight, the body's center of gravity can be kept stable.

Containing the chest and pulling the back, sinking the shoulders and dropping the elbows: refers to the posture of the chest, back, shoulders and elbows, the chest should be contained can not be quite, the shoulders can not be shrugged to sink, the elbows can not be lifted to droop, the whole body should be naturally relaxed. Health network ^I%g:r0e$h

Hands and eyes accordingly, the waist as an axis, move like a cat line, virtual and real clear: refers to boxing must be echoed up and down, into one, the requirements of the action out of the intention, hair in the waist, moving in the hand, eyes with the hand, the two lower limbs lunge and false step clear and alternating, practiced to the legs on the strength, light to move slowly put no sound.

The idea of the body follows the body, with the intention of not using force: do not one-sided understanding of not using force. If the boxing is soft, the body does not heat up after a set of boxing, no sweat, no change in heart rate, this will lose the role of boxing. The correct understanding should be to use the idea to lead the body movements, random force, although the force makes a great, but the appearance can not be seen, that is, with the intention of the meaning of the dark with the force.

Intention and breath together, qi sinking into the dantian: that is, with the intention of matching the breath, breathing to use abdominal breathing, one inhalation and one exhalation just with the movement of one open and one close match.

Seeking quietness in movement, combining movement and quietness: that is to say, the limbs are moving but the brain is quiet, and the thoughts should be focused on boxing, so-called the form is moving in the outside and the mind is quiet in the inside.

Style style uniformity, continuous: refers to each finger a style of movement fast and slow uniformity, and between the various styles is continuous, the whole body parts of the muscle relaxation and coordination and close articulation.

Playing taijiquan requires relaxation and quietness, which makes part of the cerebral cortex enter into a state of protective inhibition and get rest. At the same time, boxing can be active mood, the brain plays a regulatory role, and the more skillful, the more "first in the heart, after the body", concentrate on guiding the action. Such long-term persistence will restore and improve the brain function and eliminate various chronic diseases caused by nervous system disorders. Taijiquan requires "sinking of qi into the dantian", intentional use of abdominal breathing, increasing the depth of breathing, which is conducive to improving respiratory function and blood circulation. Through easy and gentle exercise, it can make the meridians and collaterals of old and weak people smooth, the metabolism vigorous, and the physique and functions strengthened. Taijiquan has been gradually popularized at home and abroad for nearly a hundred years because it has the function of preventing and curing diseases, and it has certain preventive and therapeutic effects on many chronic diseases such as neurasthenia, heart disease, hypertension, tuberculosis, bronchitis, ulcer disease and so on. Serious patients, to exercise under the guidance of medical personnel.

The most basic kung fu is to stand on piles and wrap silk. It is recommended to find a good master who knows the theory of boxing to teach you. To get out of the kung fu should be more boxing, more push hands, to insist. Go for it.