What is the sport of martial arts routines

Question 1: What is a Wushu routine? Wushu routine is a series of combinations of movements containing the meaning of skill and attack and defense, is to skill movements as material, to attack and defense and retreat, static and static, rigid and flexible, virtual and real and other contradictory changes in the law of change of the movement of the whole set of practice forms, also known as the "sets of movement". Each school of Chinese martial arts has many routines that express the characteristics of its own school, and the routines are mostly progressive, beginners and people who have been practicing for a long time to learn the routines are different. Sets are a unique form of Chinese martial arts and a major technical feature that distinguishes them from other martial arts. However, the core of martial arts is not the sets but the exercise of physical fitness, fewer but more precise techniques and reactions. Putting kung fu on sets is an inefficient way of practicing kung fu for real martial arts.

Question 2: Wushu sets of sports and combat sports are using what as its centerpiece Wushu sets and martial arts combat, in practical terms, are two different categories. Sets are drills. Combat is actual combat.

Take Wing Chun, for example: the routines come from the integration of loose hand (Sanshou combat) moves, and are centered on a coherent form of rehearsal.

Wing Chun Sanshou, on the other hand, is split from the sets of moves, and is centered on changing moves as the opponent changes in real combat.

Question 3: Generally according to the form of movement can be divided into three major categories of martial arts: set movement, combat movement, and what is the third? It seems that there are only two major categories, right? Wushu is rich and colorful, according to its form of movement can be divided into two categories: set sports, combat sports.

According to the form of the movement is divided into two categories:

[1]: is the martial arts routine performance.

[2]: is the martial arts sparring actual combat.

Wushu is the traditional sports and excellent cultural heritage of the Chinese nation. In the past, there have been people divided into south, north and two schools of wushu, or divided into internal and external two families.

The so-called southern and northern schools, mainly based on the popularity of the southern boxing more methods, and popular in the north of boxing more legs to distinguish this feature. Therefore, the martial arts community has a southern fist and northern leg.

The so-called internal, external, mainly based on the "Ningbo Province" in the external, the main method of wrestling people? And staggering and leaping is brave; the internal family, the main method of the enemy, not in distress is not issued this record and distinguish. Later, the martial arts community is the Shaolin and other robust and powerful, jumping and dodging handy boxing collectively referred to as external boxing, and Taijiquan, Xingyiquan, Bajiquan, Baguazhang collectively referred to as internal boxing.

After the founding of New China, the martial arts movement has gained a lot of development in the gradual excavation, collation, inheritance of traditional martial arts on the basis of a new long Wushu movement, in recent years, and through the study of the pilot, the development of Wushu offensive and defensive techniques of the combat movement, greatly enriched the content and form of the Wushu movement, and effectively carry out the Wushu competition activities, so that the Wushu movement embarked on the standardization, scientifically. The way of standardization and scientificization has been embarked upon. In this case, the old classification of martial arts is very complicated: the south, the north school, internal and external to classify and too general. Therefore, according to the needs of the overall development of the martial arts movement, to promote the standardization of the martial arts movement and scientific, produced a new method of classification of martial arts, martial arts content is divided into the following five categories:

First, boxing

Including a variety of unarmed boxing, such as Changquan, taijiquan, Nanquan, shangyiquan, Bagua Palm, Baji Fist, Tongbei Fist, chopping and hanging fist, turning the son of the fist, ShaoMoFist. The ground trip boxing, elephant boxing, and so on.

Second, equipment

Short equipment: knife, sword, etc..

Long equipment: gunplay, stick fighting, etc.

Double equipment.

Double equipment: double knives, double swords, double hooks, double whips, double-headed gun, single knife and whip.

Soft equipment: two-section stick. Three-section stick, four-section boring. Nine-section whip. Meteor hammer. Rope labeling and so on.

III. Sparring:

Unarmed sparring: sparring, grappling, etc.

Instrumental sparring.

Instrumental sparring: against chopping knife, against stabbing sword, against stabbing gun, against hitting stick, single knife into the gun, double knife into the gun, park knife into the gun, three-sectioned stick arc gun stick, etc.

The hand-to-hand training:

The hand-to-hand training: against punching fist, against grappling, and so on.

Unarmed and instrumental training: empty-handed gun, empty-handed stick, empty-handed knife, empty-handed dagger, etc..

Fourth, the collective project

A variety of more than three unarmed boxing or equipment collective exercises. Such as collective basic skills, collective boxing, collective sword, collective knife, collective gun, collective stick, collective nine-section whip.

Fifth, attack and defense technology

Attack and defense technology is between two people in accordance with certain competitive rules and mutual combat sports. Such as: scattered, push hands, short soldiers, long soldiers.

The current popularity of this new method of classification of martial arts, mainly to seize the various boxing are inseparable from the offensive and defensive fighting action, a variety of equipment is always no more than ancient weapons, exercise mode also include single practice, practice, collective practice, combat fighting four forms and other characteristics. This classification is conducive to the various types of boxing and equipment movement and technology of the movement laws and principles of systematic teaching, training and research, but also conducive to the development of wushu sports competition activities. Of course, this categorization method cannot be exhaustive and perfect. With the development of wushu, the classification of wushu will be further improved, standardized. Scientific.

Question 4: How to appreciate the Wushu routines? A few of the above are really practiced martial arts or in the line! All nonsense! You have seriously seen a few martial arts competitions? Don't talk nonsense based on personal feelings! World-class, national, provincial, municipal, or folk martial arts competitions: there is a difference, formalized training, such as physical education schools, martial arts schools, to practice the national regulations of the martial arts routines, competitions, judges in addition to observing and judging the contestants to practice the prescribed routines, but also pay more attention to the contestant's performance of the essence of the spirit, gas, and God, to the contestant's choice of interspersed with the routines in the martial arts skills for additional points. In this way, each contestant's skills will be evaluated! Wushu routines are divided into single-player drills and double- or triple-player drills, and there are boxing drills, equipment drills, and so on. The layman to see is the players made each wonderful skills, and the insider to see is a player spirit and choose a solid foundation, folk wushu is not subject to national constraints, so a set of boxing has a variety of ways to fight, which is related to the differences in the local environment, folk wushu does not have a lot of difficult skills, even airborne techniques are seldom used, although fewer strokes, hidden combat techniques but a lot of it does not pay attention to the form, focusing on the actual combat, north and south are also different! It does not focus on the form, but more on the actual combat, and the north and south are also different! There are a lot of them! I hope what I said can be useful to you!

Question 5: What is the so-called competitive wushu routines, simply put, is used to carry out competitive matches of wushu routines. Usually evaluated from the athlete's movement quality, rehearsal level, movement difficulty and routine choreography. Unlike traditional wushu routines, competitive wushu routines pursue "high, difficult, beautiful and new".

Question 6: What are the requirements of Wushu routines Wushu faction routines are numerous, different styles, technical requirements are different.

You'd better have the true pair of questions.

Question 7: What are the three types of Wushu routines that can be generally categorized according to the form of practice? First, flexibility exercises (legs, shoulders, waist, hips)

Second, strength exercises (explosive power, jumping power, small joints power)

Third, the basic set of exercises (daily training is essential to the basic exercises, the basic skills are generally by the combination of the legs, footwork and jumping, and coaches can also be based on the athletes themselves and add other movements to the exercise, the excellent coaches can adjust the training content and program in a timely manner. Good coaches can adjust the training content and program in time. Athletes final training results and level of performance by the sets of exercises to ding show, so the sets of exercises for athletes is the most important, the form of practice can be divided into combinations, single paragraph, two paragraphs, the whole set, the whole set plus paragraph, super sets, etc.

Question 8: Wushu sets of sports characteristics sets of a frame, but this is not a flower frame, there is a connotation.

The routine is a foundation, and practicing along with the routine gives a shape to the martial arts.

Therefore, the routine is the foundation of any sport, not just martial arts, but many more sports or programs have their own routines!

Question 9: What kind of routines are not absolute? Set is a unique form of Chinese martial arts, but also a major technical feature that distinguishes it from other martial arts. Wushu routine is a series of combinations of movements containing the meaning of technical combat and offense and defense. Each school of Chinese Wushu has many routines that express the characteristics of its own school, and the routines are mostly progressive, and beginners and people who have practiced for a long time learn different routines. Although current martial arts athletes learn many different styles of routines very quickly at the same time, most of them do not have a clear understanding of their technical and defensive implications. In traditional Wushu, the initial practice of the routines is done separately, one move at a time, so that the learner can realize the meaning of luck, attack and defense. This kind of practice is repeated over and over again, precisely in order to be able to reflexively use the corresponding moves in actual combat, and also to be able to carefully experience the effectiveness of the moves. For example, the master of Xingyiquan, Guo Yunshen, who is known as the "half-step Bengquan to fight the world", always uses a stance Bengquan against the enemy, and technically it is only half a stance, but it is enough to defeat the opponent.

Question 10: What is the premise of the mastery of martial arts routines 1: flexibility, flexibility exercises, flexibility can increase the range of motion and activity of the joints, the action to stretch and generous, and to realize the strength to power, the image of the beautiful goal. At the same time, if you regularly practice flexibility, you can also reduce the sports injuries easily caused by wushu training. In the set practice, we can easily complete many difficult movements.

2: speed, speed practice, is the ability of the human body to move quickly. In order to hit the target or avoid the opponent's blows, you must have the speed to complete a variety of actions quickly, in the set of exercises in the turn, flash, prancing, moving we can use freely.

3: Strength, strength is the source of all movement, refers to the ability to muscle contraction to overcome and fight against internal and external resistance, in the sets of exercises, strength training allows us to gait steady, out of the fist tiger wind.

4: endurance, endurance is the basis of physical quality, is to prove that the human body can sustain the ability to activity. In the set practice, it allows us to breathe smoothly, the heart does not beat wildly, and the breath does not gasp.

5: resistance to combat, resistance to combat is mainly used in actual combat, is a kind of hard against hard kung fu used in fighting, through a long time of practice, can enhance the ability of all parts of the body's ability to attack, as well as the ability to resist the fight, when we practiced the set of routines, it is also used in the actual combat, or it is a flower frame.