Benefits and advantages of square dancing

1, is conducive to strengthening the body

Dance is a whole-body aerobic exercise, can make the muscles get comprehensive exercise, promote blood circulation, and can improve the function of the digestive system, is conducive to the digestion and absorption of food.

2, so that the body to maintain a good shape

Dance training can not only improve the stooping, hunching and other poor body shape, so that the body becomes straight, but also make to improve the strength of the muscles, muscles, ligaments are stretched at the same time also increase the sense of beauty. The improvement of temperament is also very obvious.

3, improve physiological ability

Dance training can improve the coordination and flexibility of the limbs, so that the brain response is more sensitive, and promote the visual, auditory and other sensory functions.

4, promote health and relieve psychological pressure

Dance has the effect of improving people's state of mind, can make people relax and put down the burden. For people who have been engaged in long-term office brain activity, and usually very little activity, it is no better to dance and move your muscles after work.