The first time to do 108 times worship Japanese style

108 times worship Japanese style is suitable for the morning to do, ready to water, sweat towel. It's best to do it with more than one person, and it's not easy to stick to it by yourself.

I was on the yoga instructor class, in the morning class to do, early summer, the temperature 28 degrees.

The teacher counted 10 times to ring a bell, 36 times, 72 times each rest, 100 times later, every time you do a knock. 108 times down, an hour and a half or so.

Do is the classic worship day A, composed of 12 asana. Everyone follows the teacher's instructions throughout. One breath, one movement.

At the first 36 times, there was no noticeable feeling, slight sweating. In the second 36 times, the throat breathing of yoga was used, and the body was obviously sweating. At this point, some students feel more tired. After the last 36 times, sweating profusely, the body is okay, not too tired, and the intensity of the usual morning class is about the same.

Overall, to do 108 times worship day, the most tested is not the physical endurance, but the psychological quality. The intensity is average, not as scary as I thought, and the hard part is to stick to it with a calm mind.

After the lesson, the teacher mentioned that the next two or three days may appear wrist pain, shoulder pain, leg pain. Some of the pain was from stretching and some was caused by incorrect force generation. I felt stretching pain in the muscles at my chest in the next few days, tightness in the muscles at the back of my legs, also due to stretching, and my classmates had wrist pain due to improper force generation. There was shoulder pain due to the Four Pillars pose, but since I couldn't do Four Pillars at all, I didn't have shoulder pain.

The teacher said that every time you do it, you will have a different feeling. It is worthwhile for everyone to experience it.