Foods rich in estrogen

The following foods are rich in estrogen:

1. Egg:

Eggs are also one of estrogen 10 foods. It is very good for women to eat an egg every day, which can help to make human estrogen.

2. Soybeans:

Soybean is rich in phytoestrogens, so it is good for female friends to drink more soybean milk and bean products.

3. Cabbage:

Cabbage contains a special substance-boron, which can promote estrogen secretion and is very beneficial to women's skin health.

4. Nuts:

Nuts are rich in omega-3 fatty acids, which can stimulate the pituitary gland to secrete hormones. Eating more can promote the balance of estrogen secretion.

5. Mushrooms:

Mushrooms are a kind of household food rich in selenium, and it is precisely because these two nutrients can help balance estrogen. Female friends with low estrogen can eat more mushrooms.

6. Sesame:

Sesame is a kind of little black, which looks unremarkable, but for female friends, eating more sesame in daily life is very helpful for balancing body hormones and can play a role in health care.

Extended data:

The influence of estrogen on women;

1. Vaginal estrogen can promote the proliferation, differentiation, maturation, keratinization and nuclear density changes of vaginal epithelial basal cells.

2. Ovarian estrogen can directly stimulate follicular development and indirectly promote or inhibit the release of gonadotropin, thus affecting ovarian function.

3, tubal estrogen can speed up the speed of eggs in the fallopian tube.

4. Uterine estrogen can obviously promote the metabolism of endometrium and smooth muscle.

5, the right amount of estrogen in the blastocyst is necessary for implantation.

References:

Food supplemented with estrogen-People's Daily Online