Fat-reducing meal: Korean bibimbap with minced meat and egg sauce.

Fat-reducing meal: Korean bibimbap with minced meat and egg sauce.

Prepare miscellaneous grains for meals.

Rice: quinoa millet = 1: 1 rice is put into a bowl, and egg sauce ingredients are prepared. Sauce bowl: 2 tablespoons of Korean hot sauce 1 spoon of soy sauce, half a spoonful of sesame oil with a little sugar instead of 3 tablespoons of water, and mix well with 1 spoon of minced garlic. Add 1 teaspoon warm water to the eggs and stir well.

Stir-fry the eggs, pour in the Korean sauce, add a little water starch to collect the juice, spread the egg sauce on the rice, add a little chicken floss, sprinkle with seaweed or shredded seaweed.