What are the changes in a month of quitting crafting?

Skin will become better, the whole person's state of mind will also become better, the most important thing is to be healthy, this kind of thing can't be addicted to the craft, once trapped in the frequency is too high, then it is easy to atrophy.

Quit crafting can be accomplished by diverting your attention, doing sports, playing games or practicing the same skills, etc., and controlling yourself not to think about it and not to do it. As soon as you have something else that requires a lot of energy, you will gradually forget about the craft.

The best way to stay healthy is to exercise every day, for at least an hour a day. Teachers and parents make it a good habit for children to love exercise. Exercise can be done in any way, such as running, walking, swimming, hiking, biking, jumping rope, jumping rope and so on. Participate in group sports (physical education class) and practice individual sports on your own. Morning exercise refreshes you for the day. Exercise can consume the body's excess energy.