What is the correct way to dispel cold and dampness

As winter approaches, many people find that there is a cold, cold body and other phenomena, timely removal of cold in order to be more healthy. Here is the correct way to dispel cold and dampness that I share, take a look.

The correct way to dispel cold and dampness

A, mugwort bath to remove dampness

Mugwort foot bath has the role of cold. Ai belongs to the extremely Yang's medicines, with ai leaves water soak feet can effectively get rid of false fire, cold fire, can treat mouth ulcers, sore throat, periodontitis, gingivitis, otitis media and other diseases. For patients with heavy cold dampness in the body, it is possible to soak the feet in moxa leaf water once a week, but while soaking the feet in moxa leaf water, you must stop eating cold food. Do not let the cold dampness invasion, slowly you will find then eat tonic food body is not easy to fire, and the body is slowly strengthened.

In the summer, with mugwort foot can effectively prevent or treat long-term air-conditioning caused by colds, fever and other symptoms. However, experts warn that mugwort belongs to the bitter substances, generally have a cooling effect, have to lower the fire, especially the role of lowering liver fire,? People who are weak and have insufficient qi and blood are advised to drink a bowl of red date and cinnamon soup or tea before soaking their feet to replenish the vital energy that may be depleted in the body? Mugwort leaf foot soak is good for the body, but it can not be often soaked. It is understood that moxa foot bath can be false fire, cold fire downward, it will cause the head and face of the two losses of qi and blood, blood supply is insufficient, but will cause dizziness, headache, and emotional changes, etc..

You can take ginger, calamus, patchouli 50 grams each, 100 grams of mugwort, into a large pot, filled with water, boiled and then simmered for 10 minutes; filter the dregs of the medicine with gauze, add an appropriate amount of hot water, soak in the bath for 15-30 minutes to help the whole body of the sterilization of dampness.

Second, drink Job's tears red small bean porridge

Job's tears, known in Chinese medicine as ? Job's tears? Red beans, is red, red into the heart, so it can also nourish the heart and nourish blood, ancient records it? Long service makes people thin? That is to say, often eat red beans and the role of weight loss. There are also obvious effects of water, swelling, spleen and stomach.

Modern stress, heart qi deficiency; dietary disorders, less exercise, spleen deficiency and wet. Both to wet, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Will be boiled into a porridge, intended to make its active ingredients fully absorbed by the body, while not to the spleen and stomach caused much burden. Summer is just the time of the summer, internal and external wet, with these two medicines can play a blood, the role of eliminating dampness. Practice has proved that Job's tears and red bean porridge has a good weight loss effect, can lose weight, but does not hurt the body. Especially for middle-aged and elderly obesity, the effect is especially good.

Third, the north wind up to keep indoor ventilation

In fact, the human body produces moisture, in addition to their own metabolic problems, there is a large part of the environment and related. External moisture induced internal dampness, often in the damp, cold environment easily lead to moisture invasion of the body. Experts remind the public, in humid weather, you should close the window and door, to keep moisture outside, otherwise indoor furniture and home appliances are very easy to absorb moisture. In addition, don't wear damp and not dry clothes, cover damp quilt, after the bath to fully dry the body moisture, blow dry hair. Also avoid rain and wading in the water, do not let the moisture moisture wrapped around the body, if the floor is wet, but also have to mop dry immediately, lest the moisture stagnation.

Once the wind blows north, or when the weather improves and the humidity decreases, you should let the air circulate in time to take away the indoor humidity. If the outside world is still very heavy humidity, it is recommended to open the fan, air conditioning, with the help of these appliances to maintain air convection.

Fourth, hot water foot bath

A good way to deal with the evil of humidity is to soak your feet in hot water. After entering the day, most people will be hot water foot soak this good habit to ignore, in fact, the hotter the weather, the heavier the dampness, hot water foot soak becomes more necessary. Dr. Zhang Shixing explained that, on the day of the volcano Yang Qi is the most abundant, hot water foot soak can be through the stimulation of foot yangming stomach meridian, foot sun bladder meridian and other foot of the six meridians, so as to play the role of strengthening the spleen, removing the dampness, through the meridian, the role of the water.

For most people, foot soaking in hot water at about 40 degrees Celsius is fine on ambient days. For those who have weakness in the limbs, drowsiness, loss of appetite, you can add 20 grams of Wei Ling Xian (expectorant), 15 grams of Cangzhu (menstruation), 15 grams of Atractylodis Macrocephalae (strengthening the spleen) in hot water, the effect will be better. Add 20 grams of eucommia, 15 grams of Chuanjie, 30 grams of elongation grass in the foot soak water to replenish essence, strengthen the muscles and bones, suitable for middle-aged and elderly people suffering from osteoporosis.

People who are prone to cold feet can add 15 grams of cinnamon sticks to the water, which can warm the meridians. High blood pressure is suitable to add 30 grams of Xia Gu Cao, 15 grams of zedoary, Xia Gu Cao has a clear liver fire, zedoary has a beneficial effect on water and dampness. People with varicose veins can add 20 grams of Angelica sinensis and 25 grams of hyssop, which can activate blood circulation and remove blood stasis and activate the meridians.

Fifth, more exercise also dehumidification

Don't be afraid to sweat! Usually move more, even if there is currently no exercise habits, but also to do more housework or other physical activities, try to create opportunities for the body to move! Sweat, you can let the stagnant water in the body, accelerate the cycle of metabolism, out of the body! Exercise allows excess water to be removed from the body through normal channels, so it's important to get into the habit of sweating and exercising every day! The newest addition to the lineup is the newest addition to the lineup, the newest addition to the lineup, the newest addition to the lineup. Even if you are busy in the morning, spend 5 minutes to do a short stretching exercise will also help! In short, there is movement is good!

What are the herbal remedies to dispel cold

Cold remedies 1: ginger

Ginger is our most common ingredient, it also belongs to the essential ingredients of traditional Chinese medicine, for the aromatic pungent stomach medicine, warmth, excitement, sweating, vomiting, detoxification, etc. Especially for the fish and crab venom, half of the summer, Tennessee, and other medicines detoxification effect. It is suitable for external wind-cold, headache, phlegm, cough, stomach cold and vomiting; after suffering from ice, snow, water dampness, cold invasion, drink ginger soup urgently, it can enhance the blood flow and dispel the cold.

Cold-expelling Chinese medicine 2: Elshotria

Elshotria is the dried above-ground part of the plant of the Labiatae family, Elsholtzria haichowensis and Elsholtzria paltrini. Mainly produced in Guangxi, Hunan, Hebei and other places. It is harvested in summer and fall, dried in the sun, cut into pieces and used raw. Traditionally, Elshotsholtzia is considered to have the effect of sweating and removing cold, transforming dampness and neutralizing dampness, and inducing diuresis and swelling.

Cold-expelling Chinese medicine 3: Wicker

Wicker is a warm Chinese medicine, used for chest and abdominal pain, vomiting and regurgitation, poor appetite, cold hernia abdominal pain, cold and dampness caused by stagnation of urine turbidity.

Cold-expelling Chinese medicine 4: Qiangwu

Disperses cold, dispels wind, removes dampness and relieves pain. Used for wind-cold cold headache, rheumatism paralysis, shoulder and back pain.

Cold-expelling Chinese medicine 5: Cang Er Zi

Cang Er Zi is a wind-dampness Chinese medicine, the main treatment: dispersal of wind-cold, through the nose, wind-dampness, pain.

Cold-expelling traditional Chinese medicine 6: Phellodendron

Returning to the sun to save the reverse, warming the spleen and kidney, dispersing cold and pain. Great pungency and heat, warming the yang and expelling cold.

Cold-expelling Chinese medicine 7: cinnamon

Suitable for vegetarian cold, cold, cold limbs and feet cold, cold stomach pain, loss of appetite, vomiting water, abdominal pain like warmth, intestinal sounding diarrhea eaters,

What herbal bath to drive away the cold

1 Mugwort bath: there is a kind of aromatic substances in the mugwort, can be activated to open up the bloodstream, there is a certain insecticide sterilization, decoction of the bath, sterilization treatment of skin diseases. Skin diseases, moxa leaves have reasoning qi and blood, expel cold dampness, stop bleeding, sleep, warm menstruation effect, folliculitis, eczema has a certain curative effect. Take 30~50 grams of fresh moxa leaves, soak it in boiling water in the bath tub for 5~10 minutes, take out the moxa leaves and add water to the appropriate water temperature for bathing.

2 chrysanthemum bath: chrysanthemum has the function of dispersing wind and clearing heat, calm the liver and eyesight, can prevent and control dizziness, blurred vision and other symptoms, but also make the skin tender and white. Use 500-800 grams of fresh chrysanthemum, add water to the pot, decoct the juice into the bath tub to be reduced to a suitable temperature can be bath.

3 Pueraria lobata bath: Pueraria lobata has analgesic, antihypertensive, hypoglycemic, remove skin age spots and sweat spots function, so that the joints are more flexible, muscle contraction is stronger, not easy to fatigue, middle-aged and older people and darker skin color is suitable for this bath. General each time with 50 to 100 grams of Pueraria lobata, add water to boil juice, pour into the bath, to be warmed up can be used.

4 mulberry leaves bath: after frost and snow mulberry leaves, sweet and bitter taste and cold, with wind and heat, bright eyes and other functions, with which it boiled water bath, skin care and not degreasing, especially rough skin, after the bath can make the skin tender. About 100 grams of dried mulberry leaves into the pot, simmer for 10 to 15 minutes, pour into the bath tub, wait for the water to become warm to wash with.

5 mint bath: mint leaves have dispersal of wind-heat, itching effect on external wind-heat, itchy skin, sore throat, conjunctival congestion and other conditions are particularly effective. Take 200 grams of fresh mint or 50 grams of dry mint into the pot, add water to simmer to get the liquid, pour into the bathtub can be.

6 duckweed bath: duckweed for the duckweed plant purple duckweed of the whole grass, cold, sweating to relieve the surface, penetrating rash and other effects, with duckweed to soak in the bath, you can treat hot colds, fever and no sweating, wind-heat addictive rashes, a variety of skin diseases, but also can drain heat and relieve water, suitable for edema and have a surface heaters. 1 catty of duckweed ground into a fine powder, each time you take a bath with 1 to 2 bowls of volume poured into the bath tub and stirred to soak.