The best thing to do is not to do these things in the month, in case the roots of the disease can be trouble

Once, I did such a questionnaire, which has such a question: What are the two most important periods in a woman's life? The majority of people answered: one is when you get married; the second is when you have a child. However, I would like to add an important period here, that is, the time of the month.

It is important to know that pregnant moms work hard to give birth to their babies, and it has a great impact on themselves! The monthly sitting is an important period of time for moms and dads to properly recuperate their bodies, so they can't be sloppy! If you do not have a good conditioning, fall into the root of the disease, the future life will bring a lot of trouble. Therefore, the baby moms in the period of sitting, must avoid these things.

1. Touch cold water

Generally after giving birth to a baby, the resistance of the baby moms is weak, and it is easy to get cold. Especially in the heat of the day, no matter how hot they feel, they can not use cold water to take a bath, in case the cold into the body, it will cause great damage to the body, it is hard to guarantee that the future will not get "moon disease".

2. Some mothers feel very bored during the month, always want to go outside, under normal circumstances, is not very recommended to go outside, but if you really want to go out, must remember to protect the head, wear a hat is very necessary. Otherwise, blowing a cold wind, on the body is not good.

3.? Excessive supplemental nutrition

Some of the baby moms after giving birth to a child, the body is a little weak, this time thinking about eating more nutritious food to make up for the body's deficit. It's okay to eat some supplements in moderation every day, but make sure you don't eat a lot of fish and meat without moderation, and it's best not to eat too much greasy food, or it will be difficult to digest. And excessive supplementation may lead to rapid body fat, not conducive to health.

4.? Lack of sleep

After having a child, there is one more thing to worry about, especially at night, the child's crying may make the baby mother can't sleep peacefully, always worrying from time to time that the child is not hungry; or it is time to change the diaper. With this kind of apprehension, it may affect the quality of sleep. Therefore, in addition to feeding the child, other things that do not need to be done, can be left to the husband to do, be sure to ensure that you get enough sleep.

The woman is also a hard thing to pay attention to the matter is also more tedious, but after all, the body is the first, good conditioning quasi right!