How to practice finger strength?

From easy to difficult to be divided into:\x0d\ a, lifting heavy objects. Usually you can do more to lift something of the movement, these may seem as if there is no relationship to the wrist, in fact, not, improve their grip strength is for the future development of a strong foundation for the wrist. \x0d\2, finger presses. Do push-ups with ten fingers on the ground. This is the first step in building grip and wrist strength. The longer you hold out on this one the better the results will be. \x0d\3, bar hangs. The longer the time the greater the grip strength. \x0d\\4, roll "jack wrist". It is the approach described by the friend on the first floor. This approach to grip strength is a great improvement and can enhance the hand grip endurance, but exercise is quite laborious. Must be consistent and after each exercise need to be completely put on the forearm relaxation exercises. You can increase the strength by adding more weight to the rope. Hanging weight for 5 kg, rope length 1.2 meters, can be rolled 2 back and forth in one breath, at this time the right hand grip can be crushed ordinary teacups. \x0d\5, two-handed side grip lifting body. That is, with both hands to hold a bar perpendicular to the ground, the body will be raised to parallel to the ground. At first listen to feel incredible, in fact, not difficult, about a breath of time to do 100 finger presses, the ability to do two-handed side grip body lifting, the longer the intensity of the exercise, the greater the intensity of this method is to exercise the wrist explosive force.