Nutrition and health care exercise program

Health care exercise program

Health care exercise program, exercise is the basic way to maintain good health, exercise is conducive to enhance the body's immunity, exercise can make people's physical fitness, so that people are more and more healthy, if you want to be good health to exercise, and now share health care exercise program.

Health care sports program 1

①, walk: daily slow step, regular, long-lasting, the proverb says that after meals, a hundred steps, live to ninety-nine, perseverance, can be seen in the work.

②, running: advocate the appropriate speed to run the appropriate distance, too short, too slow to play a fitness role, too fast, too long to race for the purpose of non-fitness, to be measured, to be consistent, the general selection of running distance between 800 to 3000 meters is more appropriate.

③, gymnastics and aerobics: unarmed gymnastics such as morning exercises, workplace exercises, intersessional exercises, are fitness exercise class, the purpose of the national fitness, everyone can do. Nowadays, the popular ` aerobics, is more demanding, more exercise, you can enhance the muscles, so that the body shape is proportional and fit, mainly adapted to the young and middle-aged people. Fitness, fitness equipment, dumbbells, barbells, bar, double bar, climbing rope (climbing pole) and a variety of fitness equipment, etc., you can choose their own suitable and favorite projects for exercise. But the barbell is not suitable for minors, so as not to affect the development of height. Some complicated movements in the bar and double bar should be guided and protected by specialized personnel so as to avoid injuries caused by improper practice. Shuttlecock jumping rope, simple and easy to implement, can be vigorously promoted.

④, mountaineering: is a good outdoor sports, take its natural scenery, fresh air, in the pleasure of fitness, Confucius said that the benevolence of the mountain, the wisdom of the water, mountaineering music, a long time.

⑤, swimming: ancient climate restrictions, not all seasons, but the spring river water is warm, more clothes swimming, bathing in nature, the Analects of Confucius, "the day of spring, spring clothes have become the crown of five or six people, children six or seven people, bathing in the YI, the wind and the summer rain dance, chanting and return," just like a collective activity.

⑥, martial arts: can be divided into two categories of unarmed and armed, the purpose of both technical combat, the side of the enemy's self-defense, but also physical fitness, health and longevity of the side. In the unarmed fitness art, there are five bird play, eight brocade, Yi Jin Jing, Taijiquan, Xingyiquan, Bagua Palm and so on. Among them, the five bird play for the end of Han Dynasty famous doctor Hua Tuo created, a long history, according to legend, its disciples to practice this life to more than ninety, so far along the practice is not declining. Taijiquan is said to have been created by Zhang Sanfeng, a Taoist priest in Yuan and Ming dynasties, and is a fitness art with the most practice, the widest circulation and many schools. Eight Duan Jin and Yi Jin Jing are also commonly practiced fitness techniques. From the general concept of Chinese martial arts, the internal boxing from the guide more to fitness as the first priority, and technical combat, enemy defense for the second. Among the many martial arts, most of them belong to the category of external martial arts, whose role is opposite to that of internal martial arts. Armament, armament refers to instruments, weapons, folk generalization called eighteen kinds of weapons. Arms for the war, also for the protection of the body, the fitness of the significance of the second; in the modern martial arts exercise, arms for the protection of the body and fitness, lost for the meaning of the war. There are also some sandbags, wooden sticks and other pounding body workout, commonly known as the Golden Bell Shield, Iron Shirt Gong, intended to protect the body, is the martial arts in the unlearned to fight, first learn to take a beating of a kind of kung fu. Iron Crotch Kung Fu also belongs to this category. They are still to protect the body from the enemy as the primary, and health care is not exactly the same.

Nutrition and health care programs are those

First, acupuncture is a very good health care program, now more and more people go to do acupuncture on a regular basis, acupuncture is good for everyone's health.

Second, exercise can also help you health care, we must develop the habit of regular exercise, we may be very busy in normal times, but no matter how busy you are, you should take time to exercise, which not only can help you to relieve stress, but also make you more healthy.

Third, moxibustion is also a very good health care method, you can go to a professional moxibustion hall for moxibustion, it will not only make you feel very comfortable, but also protect your health.

Notice of health care

First, we want to have a good body, first of all, we need to have a good mood, we should also be optimistic in the ordinary encounter unhappy things.

Secondly, we must pay attention to their own diet, choose food with high nutrients, eat more vegetables and less meat.

Third, we should also pay attention to their own work and rest, stay up late is very hurtful behavior, we try to do early to bed and early to rise.

Fourth, you should also restrain their own desire, sexual life is not too frequent.