Acupuncture and moxibustion twelve meridians in each point taking method and efficacy

Shao Hai point: sitting on the bed, the two hearts of the feet aligned, there is a small pit under the inner ankle;

Shen Wei point: in the lateral part of the foot, the ankle straight below the depression;

Neiguan point: the inside of the arm, the transverse lines of the wrist on the two inches, the point of the hand holding a fist upward and placed flat, the other hand, index, middle, ring finger three fingers in the transverse lines of the wrist to the prevail and the same, the place of index finger pointing and pressing is the point of Neiguan;

Wai Guan acupoint: 2 inches above the transverse line of the back of the wrist, in the middle of the ulnar radius, opposite the Nei Guan;

Lei Jiu acupoint: above the radius barrow, 1.5 inches above the transverse line of the wrist. When you take the point, cross the tiger's mouth of both hands, when the tip of the index finger to the depression, is the point;

Houxi point: hand into a fist, in the 5th finger joints on the distal side of the palm of the head of the transverse stripe of the red and white flesh intersection that is (i.e., make a fist, the end of the transverse stripe of the metacarpal joints after the end of the point is the point). If you sit in front of the computer, you can put both hands of this part of the Houxi point on the edge of the table, with the wrist joints to drive both hands, easy to roll back and forth, you can achieve the effect of stimulation.

Gongsun Point:The medial edge of the foot, anterior and inferior to the base of the first metatarsal bone. Or in the first metatarsal base of the anterior lower edge, red and white meat intersection to take the point, from the Tai Bai point after 1 inch. Or in the first metatarsal base before the lower edge of the medial depression, red and white meat at the point;

Lin Siu point: in the dorsal lateral foot, the fourth toe, little toe metatarsal bone interspace.

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