Confinement: the combination of traditional culture and modern science

Confinement is a custom in China traditional culture, and it is a special time for women after giving birth. Although this tradition has a history of thousands of years, it is not universal in the world, which has also caused a lot of controversy and curiosity. Regarding whether confinement is necessary, the answer actually varies from person to person. This article will introduce the significance and methods of confinement to you, and help you better understand this traditional culture.

Maintain personal hygiene

Women are more sensitive during pregnancy and postpartum, so washing hands, changing clothes and ventilation are the keys to avoid bacterial infection.

Pay attention to a balanced diet

Choose light and digestible food, eat protein, iron, calcium and other nutrients in moderation, and stay away from greasy and irritating foods, cold drinks and unwashed fruits.

♀? Keep moderate activities.

Confinement is not confined to bed. Moderate exercise, such as walking and doing housework, is conducive to physical recovery and metabolism.

Keep a good mood

Postpartum depression is a common problem. Communicating with family and friends, listening to music and reading books are all good ways to adjust your mood.

consultant expert

The meaning and methods of confinement may be different in different cultures and countries. Before making a decision, it is very important to consult a doctor or a professional to ensure that you and your baby can get the most intimate care.