What foods can't be eaten together in life?

Abstract: What foods can't be eaten at the same time? What are the healthier foods to eat with? Those dishes have always been the most common dishes on folk tables, but many people don't know that some foods can't be eaten together. The following small series will give you a detailed introduction to the food mix in life, hoping to help your body. What foods can't be eaten together in life?

First of all, food is similar to each other.

Second, the food on the table

I believe most people know which foods cannot be eaten together. If you don't know which foods are compatible with each other, it will inevitably lead to bad consequences. Faced with the problem of which foods can't be eaten together, let's take a look at the most common:

1, spinach, tofu

Spinach tofu soup has always been the most common dish on the folk table, but many people don't know that these two foods can't be eaten together. This is because spinach contains a lot of oxalic acid, which will combine with calcium to form insoluble precipitate, thus affecting the normal digestion and absorption of human body. At the same time, oxalic acid will also affect the body's absorption of calcium, so try to avoid eating both at the same time in daily life.

However, these two foods are not completely incompatible. Studies have found that spinach also contains some nutrients that can promote calcium utilization and reduce calcium excretion, such as potassium, magnesium and vitamin K, which is beneficial to the absorption of calcium by human body. Therefore, spinach should be blanched before cooking, which can remove more than 80% oxalic acid.

And when you make spinach tofu soup, you should fry the tofu first, and then add the blanched spinach, so that you can eat it together. Vitamin K in spinach is not afraid of heat and insoluble in water, so it will not cause nutrient loss when blanching spinach.

2. Cucumber and tomato

Facing the problem of which foods can't be eaten together, we should also pay attention to a group of food collocation-cucumber and tomato. These two foods must not be eaten at the same time. Because cucumber contains an enzyme that can decompose vitamin C, this substance can destroy vitamin C contained in tomatoes. If they are eaten together, the vitamin C contained in tomatoes will be destroyed by vitamin C-decomposing enzymes in cucumbers. Studies have found that the more vitamin C, the more serious the damage.

Therefore, we should try to eat these two foods at intervals in daily life, even if they are fried separately, it is best not to eat them together. In addition to tomatoes, there are also foods rich in vitamin C, such as green peppers and rapeseed, which are not suitable for eating with cucumbers.

3. Sweet potato persimmon

There are many kinds of sweet potatoes, besides common sweet potatoes, there are sweet potatoes, sweet potatoes, sweet potatoes and so on. These are the classifications of sweet potatoes. Experts pointed out that these sweet potato foods can't be eaten with persimmons in daily life, otherwise they will form stomach persimmon stones, leading to abdominal distension, abdominal pain, vomiting and other discomfort. If it is serious, it may lead to stomach bleeding.

Sweet potato food should not be eaten with persimmons or bananas, otherwise it will also cause gastrointestinal discomfort. And sweet potatoes can't be eaten with sweet potatoes, which will also affect your health.

4. Braised oranges

When faced with the problem of which foods can't be eaten together, everyone should also pay attention to the fact that eating carrots must not eat oranges at the same time. Radish has a broken effect, and eating it with oranges is easy to induce goiter. Especially for some patients who already have goiter, these two foods should not be eaten excessively in daily life, so as not to aggravate the condition.

5. Soymilk and eggs

According to our traditional eating habits, soybean milk and eggs are the most nutritious foods. But in recent years, modern medical research has found that soybean milk and eggs are a very wrong way to eat, which will not only destroy the nutrition of soybean milk and eggs, but also lead to abdominal distension and indigestion. Therefore, we should pay attention to drinking soy milk and try not to eat eggs.

After knowing which foods can't be eaten together, you must pay more attention in your daily life. Only in this way can we better ensure our health and prevent the emergence of various discomfort symptoms.